Centre Method

Centre Method CENTRE Method = CENTRE Yoga Studio + CENTRE Clinic + Apothecary

Your body already knows how to heal when given the right conditions - there is a better way.

I’m Eric Meyer, a Homeopathic Consultant and the heart behind CENTRE Method Consulting. Originally from Colorado, I grew up immersed in conventional Western medicine; think antibiotics, surgeries, and a childhood fear of shots that took a team of nurses to manage! But my perspective shifted when I moved to Germany for university. Some trouble with a flu led me to a university doctor who introduced me to homeopathy and it worked wonders. I also noticed less bloating and more energy from the food I ate, sparking my passion for holistic health. That experience changed everything. I’ve since witnessed homeopathy, food as medicine, and botanicals transform countless lives, offering natural, effective alternatives to support physical and emotional well-being. My mission is simple: empower you with options. I believe everyone deserves the knowledge to choose a health path that resonates with them. That’s my why.

🌬️ Hillsboro, IL weather pulling another fast one? One minute it's mild and feeling like spring, the next a cold front b...
03/11/2026

🌬️ Hillsboro, IL weather pulling another fast one? One minute it's mild and feeling like spring, the next a cold front blasts in and drops temps from warm to freezing overnight—dry winds, sharp chills, the classic Midwest swing. 😩
Those abrupt changes hit hard: sniffles kick in, body aches start, scratchy throat, or that feverish rush building fast. Before you know it, you're down for weeks feeling miserable and wiped out.
But imagine spotting it at the VERY first sign and stopping it in its tracks!
That's where homeopathy delivers—and CENTRE Method has you covered.
Our frontline remedy for these sudden warm-to-freezing drops? 🤘Aconitum napellus (Aconite) — the go-to for rapid-onset symptoms after abrupt cold exposure, dry wind, or quick temperature plunges. Think: fast-rising fever, dry heat, restlessness, that urgent "I'm getting sick NOW" feeling. Taken right at the start, it often halts the progression before it fully takes hold.
We take it further at CENTRE Method: We pair Aconite with other carefully selected homeopathic remedies in our custom homeopathic complexes—blended to powerfully support your body's natural defenses against colds, flu-like bugs, and those unpredictable Illinois weather flips. Gentle, safe, and designed for fast action so you catch it early, recover quicker, and avoid losing days (or weeks) to feeling awful.
No more toughing it out through the crud. No more derailed by Hillsboro's wild temperature swings. Just smart, natural, root-cause support to keep you strong and moving.
Ready to stay ahead of the next cold snap? DM us, visit thecentremethod.com, or grab your Aconite-paired complexes today. Your healthier, more resilient self will thank you! 💪❄️

Happy Tuesday !! What is your Landry list of symptoms today? 🤪🙈😩Fatigue, headaches, tight hips, brain fog, anxiety, dige...
03/10/2026

Happy Tuesday !! What is your Landry list of symptoms today? 🤪🙈😩

Fatigue, headaches, tight hips, brain fog, anxiety, digestive and sleep issues, low mood, high highs and low lows, regulation and impulse control. These are not random incidents, they are messages…

Your body might be asking for
💛more hydration
💛better sleep
💛movement
💛less stress
💛nourishment
💛gentler self talk, or even a change in life circumstances

The truth? It’s rarely just one thing. It’s usually all of it…

Which is why healing begins when you put yourself back in the CENTRE.

At CENTRE, about 50% of what we do is yoga, intentional movement, breathwork, and supporting the body’s detox pathways. Our sequences are designed using the Traditional Chinese Medicine meridian system to activate circulation, organ health, and the body’s natural ability to heal itself.

We pair this with homeopathy, natural medicines that help rebalance the body, gently adjust your chemistry and over time improves physical symptoms and mental wellbeing.

This is the CENTRE Method.

And we are here for it.

Book your spot on the mat.
Book your consultation with Eric.

Put yourself back in the CENTRE of your life and watch what begins to change.

There is another way…it’s Monday, but every day is a Monday…make it count!
http://thecentremethod.com

CENTRE Method = CENTRE Yoga Studio + CENTRE Clinic and Apothecary ✨
Hillsboro, IL
Eric - 217 556 1466
Nicole - 303 501 9777

🦠Parasites and Anxiety - there is a link…Many people don’t know they have worms or parasites, but many come to me in the...
03/05/2026

🦠Parasites and Anxiety - there is a link…

Many people don’t know they have worms or parasites, but many come to me in the clinic with mental health and digestive complaints. It can be daunting and a not so pleasant thing to have to share the news that parasites here in the mid west are a REALLY big thing!

Many people think parasites are just for people living in the tropics, and yes, my patients in Australia are on worming protocols every 3 months for this reason. However farming, eating fast food, agriculture and living with pets in the home are all contributing factors.

Parasites lock onto the host and create havoc systemically. Around the moon cycles they become agitated and often fuel additional and severe sugar cravings, extreme fatigue and overwhelming emotions like fear, panic, terror and overwhelm.

It may be time to come and talk to us about parasites or get started on our Parasite Cleanse if you experience the following -

💛 Bloating or flatulence that doesn’t get better
💛Constipation alternating with diarrhea
💛Unexplained stomach pain
💛Nausea
💛Itching around the re**um especially at night
💛Unexplained and extreme fatigue
💛Nutritional deficiencies that you cannot seem to remedy no matter what supplements you take
💛Grinding of teeth especially at night
💛Extreme mood swings and melancholy

The good news is the solution is easy and the relief can be felt in as little as 10 days. Our formula contains both push and pull active ingredients to kill, bind and strip out the systemic contamination.

I am excited to introduce our online store where you can purchase our custom tried and tested remedies that we have been using for the last 20 years.

Our Parasite Cleanse Remedy is now available.

http://thecentremethod.com

CENTRE Method = CENTRE Yoga Studio + CENTRE Clinic and Apothecary ✨
Hillsboro, IL
Eric - 217 556 1466
Nicole - 303 501 9777

🦠Parasites and Anxiety - there is a link…Many people don’t know they have worms or parasites, but many come to me in the...
03/05/2026

🦠Parasites and Anxiety - there is a link…

Many people don’t know they have worms or parasites, but many come to me in the clinic with mental health and digestive complaints. It can be daunting and a not so pleasant thing to have to share the news that parasites here in the mid west are a REALLY big thing!

Many people think parasites are just for people living in the tropics, and yes, my patients in Australia are on worming protocols every 3 months for this reason. However farming, eating fast food, agriculture and living with pets in the home are all contributing factors.

Parasites lock onto the host and create havoc systemically. Around the moon cycles they become agitated and often fuel additional and severe sugar cravings, extreme fatigue and overwhelming emotions like fear, panic, terror and overwhelm.

It may be time to talk to us about parasites or get started on our Parasite Cleanse if you experience the following -

💛 Bloating or flatulence that doesn’t get better
💛Constipation alternating with diarrhea
💛Unexplained stomach pain
💛Nausea
💛Itching around the re**um especially at night
💛Unexplained and extreme fatigue
💛Nutritional deficiencies that you cannot seem to remedy no matter what supplements you take
💛Grinding of teeth especially at night
💛Extreme mood swings and melancholy

The good news is the solution is easy and the relief can be felt in as little as 10 days. Our formula contains both push and pull active ingredients to kill, bind and strip out the systemic contamination.

I am excited to introduce our online store where you can purchase our custom tried and tested remedies that we have been using for the last 20 years.

Our Parasite Cleanse Remedy is now available.

http://thecentremethod.com

CENTRE Method = CENTRE Yoga Studio + CENTRE Clinic and Apothecary ✨
Hillsboro, IL
Eric - 217 556 1466
Nicole - 303 501 9777

Digestive complaints are not random…Your gut speaks to you about truth if you listen.We call this the gut feeling, but p...
03/03/2026

Digestive complaints are not random…

Your gut speaks to you about truth if you listen.

We call this the gut feeling, but poor gut health impairs this wisdom and knowingness. When we are distracted with symptoms of burning, bloating, cramping and that heavy feeling after you eat there is little time for listening to your gut feelings.

Digestive complaints are NOT random, they are communication. This is where homeopathy does something quick and beautiful, the carefully selected medicine works with your system, with your brain/body connection. It gently nudges it back to wards balance.

We see chronic reflux soften, IBS calm and food sensitivities lessen so that the stomach and the nervous system can relax.

When the gut settles, the mind settles. When digestion improves your energy returns. When the body feels heard it begins to respond.

If you’re ready to dive deeper, be heard and most importantly start responding to the sensations your body is already speaking to you reach out.

Homeopathy is guidance back to the body’s ability to heal itself. There is another way and it feels a whole lot better!

If your digestion has been asking for attention send us a DM or text to get the conversation started, I’d love to support you.

Eric
217 556 1466

💛✨At CENTRE a fever is not something we fear, we embrace it as it is your body kicking into gear to heal itself. When yo...
03/01/2026

💛✨At CENTRE a fever is not something we fear, we embrace it as it is your body kicking into gear to heal itself. When your immune system detects a threat, it raises temperature on purpose.

From a homeopathic perspective, we don’t suppress a fever. We work with specific remedies that support the body while it does its work.

Some of our clinic favorites include Belladonna, Aconite and Gelsemium however our Fever Remedy brings them all together into one simple complex that brings symptomatic relief while not interrupting the body’s self healing.

When supported wisely, fevers can build resilience, vitality and stronger immunity long term. From our Traditional Chinese Medicine (TCM) lens fevers managed correcting build jing/longevity and health.

Maybe it’s time to reconsider your approach and next time you see a fever don’t panic but check in first.

Always seek medical care for:
💛Very high or persistent fever
💛Breathing difficulty
💛Stiff neck or severe headache
💛Infants under 3 months

BUT - the body is intelligent. In many cases like these low grade viral flus in most of the population supporting it and not silencing it is a better way to approach as it can actually improve your health.

As always trust yourself and your healthcare providers and use intelligent discernment for yourself and others. Education is powerful, knowledge creates change, when you know better you can start to do better.

✨CENTRE Method = CENTRE Yoga Studio + CENTRE Clinic and Apothecary ✨
Hillsboro, IL
Eric - 217 556 1466
Nicole - 303 501 9777

💛✨You took your first homeopathic remedy…now what?Sometimes it’s subtle, sometimes it’s quick, breaking a fever in 10 mi...
02/26/2026

💛✨You took your first homeopathic remedy…now what?

Sometimes it’s subtle, sometimes it’s quick, breaking a fever in 10 minutes, or a bloody nose in 2. Sometimes you don’t notice until a week later and think

“Wait… I feel lighter, I am managing myself and my life differently…”

Here’s what to expect when you take our remedies at CENTRE -

💛Better sleep
💛Calmer reactions
💛Clearer thinking
💛Old symptoms shifting
💛Energy coming back
💛Emotions moving instead of lingering and getting stuck

Often it’s the things you didn’t realize you were living with.

The first things our students say is that their tension softens. Then the irritability eases and one day you catch yourself feeling more like you, the old you, the you that you have been trying to get RECLAIM.

Healing isn’t linear, pay attention to the small shifts, they matter too. 😊✨

02/25/2026

Hormones respond to safety, it’s a nervous system thing too…

02/24/2026

When you don’t live your truth, the body keeps score…

😢Is today a high pain day for you? You’re not imagining it.When the weather shifts, especially when barometric pressure ...
02/23/2026

😢Is today a high pain day for you? You’re not imagining it.

When the weather shifts, especially when barometric pressure drops before rain or snow, many people feel it in their joints, old injuries, neck, head and lower back.

Here’s what is happening -

When atmospheric pressure changes, the tissues expand which cause irritation to sensitive joints and nerve endings. Add in the cold air and some dehydration and the fascia becomes sticky. This is what causes your pain!

Here’s what helps!!
1. Warm water is much better than cold water - especially today. Add a pinch of sea salt or electrolytes, sip consistently throughout the day.
2. Breathe deeper - lengthen your exhales for 5 minutes it can completely change your tissue tone and bring amazing pain relief!
3. Move your fascia gently, avoid aggressive stretching today.

🧘‍♂️🧘‍♀️Here’s a mini flow home practice to reach for today -
slow cat/cow, disco cat, hip circles (clock face), shoulder rolls and then finish with some very slow 1/2 sun sals with deep knee bends.

Stay warm, breathe deep and roll out your mat today. ✨

💛✨The end of the week is finally here. You are the one who has held it all together for everyone else. The one who is st...
02/21/2026

💛✨The end of the week is finally here. You are the one who has held it all together for everyone else. The one who is strong, but tired. The one who wants to feel like him/her SELF again.

At CENTRE, we know this state WELL. In fact it inspires everything we do. 🙏🙌

✨ In our yoga studio, we help you reconnect to your body gently by building trust, connection and strength. You will improve your balance, calm your nervous system and give yourself space to breathe.

✨ In our clinic, we listen deeply. Your symptoms aren’t random. Your fatigue, your pain, your hormonal shifts, your sleep, your anxiety, they tell a story. We help you understand it.

✨ In our apothecary, we offer natural remedies and support that work with your body, not against it.

You don’t need to overhaul your life and you don’t need to push harder. You don’t need to be “fixed.”

✨The CENTRE Method teaches that every person needs space, support and community. Longevity is achieved when you feel at home in yourself and trust your body. ✨

If you’ve been quietly thinking, “I need something different”… this is your invitation.

Come for the yoga. Stay for the healing.

We’re here when you’re ready. 💛

✨CENTRE Method = CENTRE Yoga Studio + CENTRE Clinic and Apothecary ✨
Hillsboro, IL
Eric - 217 556 1466
Nicole - 303 501 9777

Ok - here is some cool local trivia -In the late 1800s Illinois and our area was a hub for homeopathic medicine.The Hahn...
02/20/2026

Ok - here is some cool local trivia -
In the late 1800s Illinois and our area was a hub for homeopathic medicine.

The Hahnemann Medical College of Chicago was founded in honor of Samuel Hahnemann, the German physician who started looking outside of the methods of the times and developed Homeopathy by accident!

Historically, St Louis was also deeply involved in Homeopathic Medicine one of the strongest centers of homeopathic education in the United States. Physicians trained here and there were homeopathic hospitals, the communities trusted this individualized system of care.

Homeopathy has always been about seeing the whole person not just labelling the diagnosis.

We ask in homeopathy -
💛What makes you unique?
💛How does your body express imbalance and symptoms?
💛What patterns created and are reinforcing this pattern of illness?
💛What is the root cause and organ disfunction that continues to feed these patterns biochemically?

That philosophy feels right when you learn about it because illness was always meant to be patient-centric rather than diagnosis centric!

Homeopathy isn’t new, it’s woven into our state’s story here in Illinois and it’s cool to see the patterns globally of those who love and use homeopathy!

✨CENTRE Method = CENTRE Yoga Studio + CENTRE Clinic and Apothecary ✨
Hillsboro, IL
Eric - 217 556 1466
Nicole - 303 501 9777

Address

106 W Seward Street, Suite 202
Hillsboro, IL
62049

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