Back to Balance LLC

12/28/2025

✨ Close Out 2025 & Welcome the New Year with Movement ✨

There’s no better way to end one year and begin another than by taking care of your body, mind, and nervous system. Here’s what’s happening at Back to Balance LLC as we round out 2025 and step into the New Year together 💛

🧘 Monday 12/29
7:00 PM – Karma Yoga with Michelle
All levels • FREE to all

🔥 Tuesday 12/30
9:45 AM – Grounded Power DEMO (45 min)
✨ FREE for everyone
Followed by:
10:15 AM – Hatha Flow with Crissy Day
Free to members • $15 drop-in
6:30 PM – BUTI Yoga with Master Trainer Heather
Free to members • $15 drop-in

🎉 Wednesday 12/31 – New Year’s Eve
10:00 AM – TURN UP Pop-Up with Nina De Leon
$15 to attend • Members save $5

🌿 Thursday 1/1 – New Year’s Day
9:45 AM – Hatha Flow: New Year’s Edition with Crissy Day
Free to members • $15 drop-in

🌞 Friday 1/2
10:00 AM – Rise & Flow with Morgan
Free to members • $15 drop-in

🤍 Sunday 1/4
10:00 AM – Hatha Flow
Welcoming Phern as she subs for Cindy
Free to members • $15 drop-in
6:00 PM – Adaptive Hatha: Strength & Support with Morgan

✨ Massage Openings This Week ✨
Take it one step further and truly reset — we have massage availability this week, with limited openings still available on New Year’s Day. A perfect way to welcome 2026 feeling restored and supported 🤍

Book your class or massage through Vagaro and join us in starting the year feeling balanced, grounded, and cared for ✨

12/25/2025

This season invites us to slow down, breathe deep, and be present.

From our hearts to yours — Merry Christmas 🤍
Thank you for being part of the Back to Balance community. May your holiday be filled with rest, connection, and moments that nourish your body, mind, and spirit.

12/23/2025

End the year strong, grounded, and moving with us 💥🧘‍♀️

12/23/2025

✨ What’s Happening at Back to Balance LLC ✨

💆‍♀️ Massage Openings This Week
We have two spots left!
• Tuesday 12/23 at 1:45 PM
• Friday 12/26 at 12:45 PM

🔥 BUTI Yoga with Heather
📅 Tues 12/23 & 12/30
⏰ 6:30 PM
High-energy, sweat-it-out, feel-good movement!

🌿 NEW CLASS DEMO: Grounded Power
📅 Tues 12/30
⏰ 9:15 AM
Try it early! This strength + flow class officially joins our weekly schedule in January on Tuesdays at 9:45 AM

🧘‍♀️ Special Hatha Flow Pop-Up
Following Grounded Power on 12/30 — a grounding, intentional flow to help us prepare for the New Year ✨

🎉 New Year’s Eve Pop-Up: TURN UP
📅 Wed 12/31
⏰ 10 AM
Dance it out with Nina De Leon and ring in the new year with joy + movement 💃

💥 Pop Pilates Returns in January
With Heather on select Wednesdays
📅 Jan 7, 21 & 28
⏰ 5:30 PM

🌊 Meet Our Newest Instructor: Phern
Catch Flow with Phern:
• Subbing for Cindy — Sun 1/4 at 10 AM
• Mondays at 9 AM
• Wednesdays at 6:30 PM
Starting in January ✨

So many ways to move, restore, and reset with us 💛
Book now through Vagaro!

12/18/2025

✨ Ask & you shall receive… a Sneak Peek at January! ✨

We’re not just flowing into the new year — we’re adding more dance and toning classes to help you find just the right balance in 2026 💃🔥🧘‍♀️
(As always, details may shift as we fine-tune the schedule.)

✨ What’s New & Popping Up in January ✨

🌿 Flow with Phern
• Mondays at 9 AM
• Tuesdays at 6:30 PM

⚡ Grounded Power with Crissy
• Tuesdays at 9:45 AM

👠 POP UP Blush Queen: Heels Edition with Nina De Leon
• Friday, Jan 16

🔴 RED LIGHT BUTI with Heather
• Friday, Jan 23 • 6:30 PM

🔥 Pop Pilates with Heather
• Wednesdays Jan 7, 21 & 28

✨ Our Current Favorites Are Staying Strong in the New Year ✨

💃 Zumba with Sharlee
• Mondays • 5:45 PM

💛 Karma Yoga (FREE) with Michelle
• Mondays • 7 PM

🌼 Hatha Flow with Crissy
• Thursdays • 9:45 AM

🌅 Rise & Flow with Morgan
• Fridays • 10 AM

🌿 Hatha Flow with Cindy
• Sundays • 10 AM

🔥 Flow & Burn with Kisa
• NEW TIME Thursdays • 6:30 PM

🧘‍♀️ Flow to Restore with Crissy
• NEW TIME + NEW INSTRUCTOR
• Wednesdays • 6:30 PM

🌈 NEW CLASS! Adaptive Hatha: Strength & Support with Morgan
• Sundays • 6 PM

✨ New instructors
✨ More dance + toning
✨ Schedule refreshes
✨ Inclusive, supportive classes for every body

Make time for you in the new year!!! Flow, sweat, dance, restore, or build strength, your space is here 💛

12/12/2025

✨ Cheryl is Back! ✨
We’re thrilled to announce that Cheryl is returning to Back to Balance , and she’s ready to care for you with the same heart, skill, and presence you know and love.

Cheryl worked with us last summer and stepped away for personal reasons, and we’re so grateful to welcome her back into our community. She brings grounding energy, intuitive touch, and a genuine passion for helping people feel better in their bodies.

You can now book with Cheryl on Sundays and Monday evenings.
Whether you’re a longtime client or meeting her for the first time, you’re in wonderful hands.

Help us welcome Cheryl home. 💛

We are so excited to have her back on the team.

12/10/2025

Back to Balance is growing, and December is FULL ✨
We’re welcoming new instructors + LMTs, adding fresh class formats, and bringing you a month packed with pop-ups, family flow, winter solstice healing, BUTI yoga, and more.
Check out our updated December calendar and grab your spot early — we can’t wait to move with you 🫶

Hashtags

12/10/2025

✨ Meet Erin, Our Newest LMT ✨

We’re so excited to welcome Erin to the Back to Balance family — a skilled and heart-forward massage therapist with an intentional, intuitive touch.

Erin is a graduate of the Colorado School of Healing Arts and specializes in deep tissue, myofascial release, Swedish massage, trigger point therapy, and sports massage. Her approach blends soothing Swedish techniques with targeted myofascial work to activate the parasympathetic nervous system — helping your body soften, reset, and truly receive.

She believes meaningful change happens when bodywork is done patiently and purposefully, and she creates a safe space for clients to let go, feel empowered in their bodies, and make healing their first priority.

💚 Now Booking!

Erin will be available Wednesday through Saturday — her schedule is open and ready for appointments.

Join us in welcoming her into our community!

booking now at Back to Balance LLC.

12/09/2025

- Happy Holidays All! A lot has shifted in the last week, and we want to keep everyone in the loop with transparency, gratitude, and excitement for what’s ahead. First — great news: Surgery went well for Janelle, and she’s doing her best to rest, recover, and actually take time to heal. Thank ...

12/09/2025

Meet Phern, our newest instructor at Back to Balance! 🌿✨

We are thrilled to welcome Phern to our teaching team! With more than 10 years of experience, Phern brings a beautifully intuitive, inclusive, and heart-centered approach to yoga.

She’s trained across multiple modalities, including: Hatha, Vinyasa, Restorative, Yin, and Trauma-Informed Yoga; and is passionate about creating a supportive space where every body feels welcome.

Phern is also the creator of Art & Asana, a signature class that blends mindful movement with creative expression to spark joy, clarity, and emotional healing. Her work centers neurodivergent, q***r, and marginalized voices, and she is dedicated to making yoga an accessible path to self-connection.

Help us welcome Phern to the Back to Balance community! We’re so grateful she’s here, and we can’t wait for you to meet her on the mat. 💛

Classes with Phern begin January

12/08/2025

🦌✨ Reindeer Games Family Flow! ✨🦌
Saturday, December 14th • 5 PM
at Back to Balance LLC

Join us for 30 minutes of magical movement and family fun! This playful, holiday-themed yoga class invites kids and grown-ups alike to stretch, laugh, and flow together through reindeer-inspired poses and winter wonderland games. ❄️

Perfect for families looking to share a little joy and connection this season — no yoga experience needed, just bring your holiday spirit and your smiles! 🎄💫

🧘‍♀️ Children must attend with a registered adult.
Spots fill fast — sign up early and make this a festive family tradition!

12/06/2025

We are so excited to have you on the line up

✨ End the Year in Your Body — Join Us ✨
December is packed with ways to reconnect, move, and reset. Come try something new, return to your mat, and close the year with clarity, community, and intention. 💛

🔥 New Weekly Class — Included in Memberships & Punch Passes

🔥 Flow & Burn with Kisa
Thursdays • 7 PM
Starting Dec 11
A flow + toning hybrid to build endurance, sculpt, sweat, and stretch — all with Kisa’s signature spark.

🦌 Reindeer Games Family Flow
Sun, Dec 14 • 5 PM
30 minutes of playful movement + yoga games
with Morgan
Kids attend with a registered adult — perfect for winter fun, connection, and wiggly joy.

🔔 Winter Solstice Sound Healing
Sat, Dec 20 • 6:30–8 PM
$35 • Members save $5
with Chumki
Drop into stillness, honor the dark, and welcome the light returning.

💥 BUTI Yoga with Master Trainer Heather Phillips
Tues, Dec 23 • 6:30 PM
Tues, Dec 30 • 6:30 PM
Sweat, shake, and awaken your energy — let’s end the year big.

✨ Try Grounded Power Early — Demo Day
Tues, Dec 30

⚡ Grounded Power (Demo) — 9:15 AM (45 min)
Followed by:
🌞 Good Morning Hatha — 10 AM
with Crissy Day

Two back-to-back classes for strength, grounding, and a clear close to the year.

📌 Please Sign Up In Advance
As our schedule grows, advance registration is essential.
It helps us prepare the space, honor instructor time, and manage resources responsibly.

Come move with us. Your body will thank you. ✨