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Monday 8am - 6pm Tuesday 8am - 1pm Wednesday 8am - 6pm Thursday 8am - 6pm

Hillsboro Chiropractic Center

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Hillsboro, IL
Hillsboro Chiropractic Center

“Partnering with our patients to create healthier lives” Dr Pamela Kotschevar is a chiropractor serving Hillsboro and the surrounding area.

Our chiropractor and the rest of the welcoming team at Hillsboro Chiropractic Center are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Hillsboro chiropractor and our chiropractic care plans. At your first visit to Hillsboro Chiropractic Center, Dr Pamela Kotschevar will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.

11/21/2025

Still struggling with tight hamstrings? 🦵

The source of the problem could be in your foot! Your hamstrings and sole are connected through a chain of tissue called fascia.

Research shows that stretching the plantar fascia can improve hamstring flexibility, and visa versa. Sometimes relief comes from where you least expect it! 🙌

Book an appointment today so that we can create the right treatment plan for you.

Source: Bisht D, et al. Journal of Lifestyle Medicine. August 2025.

11/20/2025

We have eight angels left here for the Hillsboro Angel Tree! Come get one while we have them! Gifts are due back by Dec 1st!! 🎁 💝

11/20/2025

Why do we encourage doing your home exercises for low back pain? 🏋️‍♂️

It’s not just to keep you busy; these exercises strengthen the muscles that support your spine, improve flexibility, and reduce strain on your joints. They also help lower inflammation and prevent future flare-ups.

Consistency is key for long-term results and lasting relief. 💪 Stick with it, your back will thank you later! 🙌

Source: Olaoye M, et al. Archives of Physiotherapy. September 2025.

11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM

Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

11/19/2025

We have a few angels left on our tree here at Hillsboro Chiropractic Center! Gifts are due back by December 1st so be sure to stop by this week or next week to pick up a tag. Thanks! 🎄🎅🏼🎁

11/19/2025

We will be closed NEXT Thursday the 27th for Thanksgiving Day. We will reopen on Monday December 1st.

11/18/2025

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣

The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪

Don’t let neck pain take over your day. Call today and start feeling better! 🙌

Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.

11/17/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌

Check out this infographic to learn more 👉 https://bit.ly/4pPB66i

Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

11/17/2025

Get to know us!
We are going to post a three part get to know us series. You already know us at the office, but we want to let you know a little bit about who we are personally. We all answered some fun questions and we wanted to share our answers with you.

First up is Dr. Pam Kotschevar, DC.

What is a hobby or interest that you enjoy outside of work?
Dr. Pam loves to workout, go hiking, biking and reading. She loves spending time with her kids and grandkids and working in her yard and flower beds.

What is your favorite food?
Her favorite food is anything she doesn’t have to cook!

What is your favorite book or movie?
She loves the book, All the Light We Cannot See

Are you a dog person or a cat person?Both!

What was your dream job as a child and how does it compare to your current roll?
Dr. Pam’s dream job as a child was to be architect or a pilot. She compares a Chiropractor career with being a pilot or architect with all of them being paths to taking care of people, getting them from point A to point B and designing the best plan for each person.

What are you most passionate about outside of work?
She says that depends on the day and time of the year.

What’s your favorite way to spend a day off?
She enjoys spending time with her family and friends when she has a day off.

What’s the best piece of advice you’ve ever received?
The best piece of advice she has received is to treat people like you would want your parents to be treated.

Thank you Dr. Pam! It’s a true blessing to know you and be a part of your life.

11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.

Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O

Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

11/12/2025

Looking for a way to give back this holiday season? The Hillsboro Area Angel Tree Project tree is up and ready for you to bless an angel for Christmas! Come by and check it out!

Address

114 E Wood Street
Hillsboro, IL
62049

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 1pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+12175329461

Website

http://hillsborochiro.net/

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