The Nucleus Wellness Centre

01/20/2026

Off to Vermont for a weekend getaway 2/19-2/22!
Normal office hours will commence 2/23

01/20/2026

Your body is talking, are you listening?
Join Nucleus Wellness at GameChanger Gym in Hillsborough NJ on Feb 27 for a FREE 15-minute trial and experience hands-on Graston therapy and stretching to help you move better, recover faster, and feel stronger.

01/08/2026

I’ve been waiting to start teaching this class for the past year! And no, I do not mean as of the last 7 days.

I’m pumped to show you guys brain-based exercises that will change the input on how you receive and react to pain. Don’t worry, it’s not as complicated as it sounds!

Normally, if someone tries to teach you about how your brain functions and how it communicates with the body, you will go into flight mode because “the brain is too complicated.” I thought the same!

But after taking an extensive course on these exercises and trying them out in real life over and over…and over again, the results were consistently positive with pain and movement.

So, welcome to our Nucleus Wellness class. It will be held on Mondays 6:00-6:45 in Abundant Healing NJ. Check it out and I hope you will be as equally mind-blown.

12/12/2025

03/24/2025

🏃‍♂️ Runners, Get Race-Ready with Graston Therapy! 🏃‍♀️

Training for a 5K, 10K, half marathon, or full marathon? Your muscles are working hard, but tightness, scar tissue, and inflammation can slow you down—or worse, lead to injury.

💥 Graston Therapy is a game-changer! 💥
✅ Breaks down scar tissue for better mobility
✅ Increases blood flow to speed up recovery
✅ Reduces pain & inflammation so you can train harder
✅ Prevents overuse injuries and keeps you race-ready

Don’t wait until pain sets in—optimize your performance now! 🏆💨

📍 Book your session at Nucleus Wellness Centre in Hillsborough, NJ
📞 (857) 400-8853 to schedule

03/01/2025

🌸 Introducing our Spring event 🌸

Get ready to have the perfect day at Abundant Healing on 3/15, packed with events to welcome a new season of nurturing yourself.

Our itinerary:

9:30-10:30 | yoga
Participate in beginner to intermediate level yoga led by Parul Shah. Bring your own yoga mat, and a hand towel perhaps because you will be sweating! 🧘

10:30-11:30 | Sip and Paint
Sip tea and paint your guided canvas displaying a scenic view that you can decorate your home with 💐

12:30-1:30 | tuning fork
Unwind from the day and open up your Chakras and balance your energy through a Tuning Fork session led by Priyanka Shah 😌

$75 for all 3 events
$30 per event

Call/Text (857) 400-8853 to reserve your spot today

🗓️ Book by texting/calling (857) 400-8853; spots are limited!

02/04/2025

Sound can reset your body. Coming to you soon

01/27/2025

‼️Attention HILLSBOROUGH HIGH SCHOOL STAFF, STUDENTS, AND PARENTS OF STUDENTS‼️
••
Special discount being offered by Nucleus Wellness. Come try us out! 👋
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Text (857) 400-8853 to book your appointment using the code NWC2025 and take 20% off on our Graston session or packages!

01/27/2025

Attention HILLSBOROUGH HIGH SCHOOL STAFF, STUDENTS, AND PARENTS OF STUDENTS. Special discount being offered by Nucleus Wellness. Come try us out!

Text (857) 400-8853 to book your appointment using the code NWC2025 and take 20% off on our Graston session or packages!

01/27/2025

Nucleus Wellness Centre in Hillsborough. Graston Therapy helps you recover faster, move better, and come back stronger!
Whether you're an athlete pushing your limits or just looking to get rid of nagging pain, Graston Therapy helps you get rid of stiffness & increases your mobility quickly.
www.nucleuswellness.us

01/05/2025

💞 Love is better when shared!
Refer a friend and you get 15% off your next visit 💞

Referral bonus lasts until February 28

12/14/2024

Call (908) 295-3253 to save your spot ✨