Root 2 Rise Wellness

Root 2 Rise Wellness Empowering women to heal their gut, sleep deeply, and stress less—so they can reclaim energy and joy.

I’m gonna miss this group! In over six classes that were half a day long we did everything from making homemade Flower E...
10/29/2025

I’m gonna miss this group! In over six classes that were half a day long we did everything from making homemade Flower Essence’s to eating delicious Juneberry pie, black walnut brownies, muscadine grape juice, medicine making with plants, persimmon pudding, sitting with the plants, plant walking with the plants, connecting with each other and giving gratitude to the landscape. 🌿❤️🪻🌱There’s more but I’m gonna keep it in my heart❤️

It was beautiful. Want to join in the fun?

Stay tuned for next year‘s classes and we do have a pop-up coming up November 9 with only three spots left!

https://sites.google.com/view/tortugaflowfarm

10/24/2025

Feeling backed up or stuck—physically or energetically? Join me, an Integrative Nutrition Health Coach and Herbalist at Root 2 Rise Wellness, as I share natural ways to support digestion and relieve constipation. 🌿

I also introduce a free 7-minute guided meditation on Insight Timer designed to help your body go with the flow—relaxing both the gut and the mind.
Try it out and notice any changes in your digestion 💚 👉 Guided Visualization for Healing the Gut

✨ Curious to work with us at Root 2 Rise Wellness? Let’s chat for free and see if we’re a good fit: www.root2risewellness.org

10/22/2025

🌿 "Struggling with body image and shame? You're not alone. I've been there, too. Join me, Melanie, at Root Rise Wellness, as we explore the journey to self-compassion and healing.

Grab your FREE Gut Revive Starter Kit to being changing your relationship! Link in bio or visit
www.root2risewellness.org and choose your gift.

10/21/2025

Feeling off despite eating right? Dive deeper into the emotional aspects of your health. Your body holds answers—listen. Begin the path to true well-being.

Grab my top gut health starter kit to get started! www.root2risewellness.org
( link in bio)

10/17/2025

Hi all, Welcome!! I finally have new website (lots of trust, patience, and tea to get through it) with all my offerings under one roof.

🌿 Herbalism
🧠 Health Coaching
👄 Myofunctional Therapy

I truly love empowering women with practical tools to stress less, sleep deeply, and restore gut health so they can be the best version of themselves!

Listen to my story for how I got here! Not on our newsletter? Join and receive a free resource guide, either:

- Gut Health Starter Kit
- Breathe Better, Sleep Better, Myofunctional Therapy 101
- A Beginners Guide to Herbal Kitchen Remedies

www.root2risewellness.org

💡 Do you ever feel like you’re giving away all your energy and there’s nothing left for you?When you’re depleted, your b...
09/08/2025

💡 Do you ever feel like you’re giving away all your energy and there’s nothing left for you?

When you’re depleted, your body can’t:
✨ Heal your gut
✨ Calm inflammation
✨ Support restful sleep
✨ Ease stress

So how do we change this?

I was working with a client on shifting core beliefs, and it was transformative. Beliefs are just that—beliefs. When you tune in to what you’re telling yourself and give that part of you what it really needs, everything begins to shift.

🌿 Change your inner language from:
❌ “I’m bad if I don’t do X.”
to
💚 “It’s safe for me to say no and honor my boundaries.”
💚 “I am a good person even when I rest.”

This kind of shift is life-changing—it’s where true healing begins. For me the true transformation has been believing I am a good person when I say "no" so that I can be free from guilt.

If you’re ready for transformation but want support and practical tools, DM me for a free, no-obligation call! 😊 Only 3 spots left on my calendar this month—let’s make space for you.

#

09/04/2025

💩 TMI but real — diarrhea hit me hard.

Tool #1 was vagus nerve work (shared in my last video).
Tool #2? Yellow root tea. 🌿

✨ Antimicrobial
✨ Astringent
✨ Bitter for digestion
✨ Tonifies the uterus

It stopped diarrhea in its tracks and supported me on my period. 🙌

I’m Melanie — I help women stress less, sleep deep & restore gut balance so they can live with joy. 🌸

08/28/2025

🌿 Healing isn’t just about supplements and diet—it’s about compassion, connection, and community. My time at Compassion Camp at Earth Haven reminded me how powerful it is to step out of my comfort zone, share from the heart, and be nourished by nature + like-minded souls. 💚✨

✨ I use these principles in my coaching because I know how powerful they are. If you’re feeling stuck, DM me—I’d love to share how I can support you on your healing journey. 💚

08/27/2025

Breathe Better and Sleep Better with Buteyko Breathing 🌿

In this video, I share how Buteyko breathing can transform your health and daily life.
✨ Calm anxiety and panic
✨ Sleep more deeply (and reduce snoring or sleep apnea)
✨ Boost energy without the crashes
✨ Improve focus, clarity, and digestion
✨ Support heart health by lowering blood pressure and resting heart rate
✨ Train your body for better oxygen use and CO₂ tolerance

If you’re ready to find more balance and ease in your body, I coach clients on how to breathe properly and clear ruminating thoughts for improved sleep :) DM me for a calendar link. 3 spots open!

Supper thrilled to be participating in a fundraiser for the in collaboration with .yoga.studio and including some awe...
08/22/2025

Supper thrilled to be participating in a fundraiser for the in collaboration with .yoga.studio and including some awesome health providers! You’ll get to:
🌿support local artisans
🌿learn about health related topics
🌿donate and support the Expedition school which endured flooding damage

hope to see you tonight! ❤️❤️

Address

410 Millstone Drive
Hillsborough, NC
27278

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Saturday 9am - 7pm

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