What are the opening hours?

Monday 9am - 7pm Wednesday 9am - 7pm Saturday 9am - 7pm

Root 2 Rise Wellness

Home
United States
Hillsborough, NC
Root 2 Rise Wellness

Empowering women to heal their gut, sleep deeply, and stress less—so they can reclaim energy and joy.

02/27/2026

Lunch + Herbs + Nervous System Support 🌿

Thursday March 5th | 12 PM Eastern

Anxiety + reflux are not random.
Your gut and nervous system are connected.

Join me for a free one-hour plant deep dive + Q&A.

Bring your lunch.
Come curious.
Leave empowered.

Comment LUNCH for the link or click the link in the bio!

#

02/25/2026

]🌿 LIVE Herbal Q&A — Choose Your Date 🌿

Join me for a live, interactive Virtual Herbal Q&A and choose the time that works best for you:

✨ Today at 5:30 - 6:30 PM Eastern
✨ Thursday, March 5th at 12 PM - 1 PM Eastern

Each live class includes:
🌱 A guided look at healing plants from my virtual herbalism course
🎥 Exclusive course video clips
💬 Live Q&A + connection time with like-minded plant lovers

What’s different each date?
• Today (5:30 PM): A broader look at healing plants from the course
• March 5th (12 PM): Gut- and nervous-system-specific plants

Grounded herbal wisdom, connection, and space to ask your questions.

👉 Choose your date and join us live
(Recording provided if you can’t attend live)

🌿Register Here : https://root2risewellness.org/courses/online-herbalism/

02/24/2026

Discover the healing intelligence of plants and why reconnecting with nature can make a real difference for stress, sleep, digestion, and resilience.

Join me for a live Herbal Q&A where we talk about the power of herbs, plant wisdom, and how nature supports the body in gentle, meaningful ways.

🗓 Wednesday, Feb 25
⏰ 5:30 PM Eastern
🎥 Recording provided if you can’t attend live to those who register.

Come learn, connect, and slow down with plants 🌿

02/23/2026

For years, I tried to fix symptoms by throwing pills at problems.

And while some helped temporarily, I noticed something was missing — relationship.

Lately, I’ve been surrendering more to the power of plants. Not just capsules and extracts, but real plants. Slowing down. Listening. Working with the body instead of trying to override it. And the difference has been profound.

More regulation.
More trust.
More resilience.

If you’re craving a more natural, grounded approach to healing — one that reconnects you to what’s living and intelligent —
join me Wednesday, February 25th at 5:30 PM.

I’ll be sharing exclusive clips from my upcoming herbalism course and teaching how to connect with plants at the plant level — beyond protocols and quick fixes.

This is about remembering what’s natural 🌿
Link in bio or visit https://root2risewellness.org/courses/online-herbalism/

02/17/2026

Not all supplements are bad…
but are they really the answer?

Ever spend hundreds (or thousands) on supplements and still not feel better?
Ever wonder if you’re just making expensive p*e?

I’ve been there.

That question sent me digging into the supplement industry — and led me back to something far more powerful: whole plants which have given me deeper support. 🌿

That’s why I’m inviting you to a LIVE free Plant Q&A
📅 Wednesday, Feb 25
⏰ 5:30 PM Eastern

Bring your plant questions, connect with like-minded people, and get a sneak p*ek at my upcoming course.

🌱 Healing starts with connection.
🔗 Sign up below
https://forms.gle/woiGH7UeKVkQftSw8

02/13/2026

Like everyone else, I asked Chat to draw a caricature of me based on what it “knows.”

AND THIS IS WHAT I GOT. 😂

Apparently… I’m a male data scientist analyzing charts.

For a moment I was genuinely hurt.
“Chat, how could you?! Don’t you know me better than this? How come everyone else got a good one and you gave me this!"

But honestly? It got me thinking…

Maybe it’s time we think twice before blindly trusting AI to:
• give medical advice
• identify wild plants
• guide us through relationship drama
• or replace actual human wisdom

(Yes, I’m talking to you.)

I won't break up with Chat completely, but I will be more careful! Even Chat deserves forgiveness and a second try. And so do we.

Because here’s who I actually am:

I’m not a guru.
I’m not a data scientist.
I’m not here to pretend I have it all figured out.

I’m an intuitive woman walking the path of health and healing —
as a guide, not a pedestal.

I’m someone who still has to remind herself to:
slow down
feel my breath
offer self-compassion
put myself first
listen to my body

And I’m better now — because I have tools too good to keep to myself.

That’s why I support women who are ready to:
✨ restore inner balance
✨ sleep deeper
✨ beat the bloat
✨ feel fully at home in their bodies again

If you’re ready to learn with the herbalist / wellness coach / myofunctional therapist
(not the data scientist 🤓)

DM me “READY” and let’s begin 🌿

02/12/2026

Too busy?
I hear you.

Life is full. Work, family, responsibilities… and somehow your own learning and growth always ends up last.

That’s exactly why I created Herbalism for the Busy Person - A 4 Month Herbal Mentorship.

This is a slow, supportive, 4-month journey designed for real life.
Short lessons. Practical guidance. Seasonal plants. No overwhelm.

You don’t have to become an herbalist overnight.
You just have to begin 🌿

We start March 1st.

Learn more + register:
https://root2risewellness.org/courses/online-herbalism/

02/09/2026

Most people feel completely maxed out these days — like they just can’t handle one more thing on their plate.

That’s exactly why I created this virtual herbalism course — and why it actually works.

✨ It’s self-paced.
No rigid schedule. No pressure to “keep up.”
You can learn in the mornings, at night, on weekends — whenever your life allows.

🌿 And the best part? It’s relational.
You’re not just watching videos alone.
There’s a plant chat forum I moderate, space to ask questions, connect with others, and live classes where you get to connect directly with me.

Plants ground us.
They regulate our nervous systems.
And in a season where everything feels rushed, loud, and disconnected, learning about plants is a powerful way to come back to yourself.

🌱 We begin March 1st.
This is for busy moms, busy humans, caregivers, and anyone craving something supportive instead of overwhelming.

Join us.
Your nervous system will thank you.

virtualherbalism herbalismcourse plantconnection nervoussystemsupport groundedliving slowdownandlisten busywomen supportivenotoverwhelming plantmedicine communitylearning selfpacedlearning womenwhoherb herbaleducation reconnectwithnature Root2RiseWellness

02/04/2026

Good morning ☀️
I’m outside getting my morning sunlight, sipping an herbal gut brew, and sharing something that might challenge what you’ve been told about gut healing.

For a long time, I believed restrictive diets were the answer. But cutting out more and more foods didn’t heal my digestion—it actually made things more complicated.

In this video + blog, I talk about why elimination diets aren’t always the solution, how the nervous system plays a huge role in digestion, and what actually supported my gut healing long-term.

⚠️ Fair warning: my perspective is a bit controversial and rooted in personal experience.

👉 Watch the video / read the blog here: https://root2risewellness.org/restrictive-diets-and-gut-health/

If you’ve dealt with bloating, reflux, food sensitivities, or poor sleep, this may resonate 💛

02/03/2026

🌿 Curious about herbalism but not sure where to start?

My herbalism classes teach you practical, time-tested ways to work with real plants—whether you want to support digestion, sleep, stress, or energy. You’ll build confidence with herbs, gain lifelong skills, and connect with a community of like-minded people, in person or virtually.

✨ Learn to make your own remedies
✨ Use herbs to naturally support your body every day
✨ Gain empowering tools for yourself and your family

Whether you’re just beginning or ready to deepen your practice, this is your chance to bring herbal wisdom into your life in a simple, grounded way.

💚 Comment PLANTS or send me a DM to join! https://root2risewellness.org/herbalism/

01/29/2026

Your gut isn’t broken, and it isn’t betraying you — it’s communicating.

This free starter kit helps you understand what’s going on with a leaky gut quiz, a body-based reflection, and simple steps to support digestion and nervous system regulation.

It is possible to go from feeling at war with your gut to living in harmony with it.

I help women understand why their body feels off — and how to bring it back into balance.
Join our newsletter and receive your free download 🤍

01/28/2026

If anyone knows sleep… it’s me.

My struggles started young.
I remember being in high school, calling out in the middle of the night:
“Daddy, I can’t sleep.”
He’d come in, tuck me back in, and tell me to count slowly until sleep found me.

College was the hardest. I went an entire semester barely sleeping at all — hallucinating at times — yet somehow still graduating magna cm laude. The pressure I put on myself for an A was intense… and looking back, completely unsustainable.

Things are much better now.
But every once in a while, insomnia still shows up like a sudden windstorm — unexpected and disruptive.

Is my sleep perfect? No.
But now I have tools. I understand my nervous system. I know how to support my body instead of fighting it. Before, I was disconnected and lost. Now, I’m resourced.

If you want to sleep deeply, feel light in your body, regulate your digestion (yes—perfect poops matter), and wake up with real energy, this is the work I do with women over 40.

I just published two new blog posts on sleep and healing through the nervous system:
✨ When Sleep Wouldn’t Come: Healing Insomnia Through the Nervous System
✨ Sleep: The Foundation of Healing (Jaw, Nervous System & Beyond)

Links below 👇
https://root2risewellness.org/when-sleep-wouldnt-come-healing-insomnia-through-the-nervous-system/

https://root2risewellness.org/sleep-the-foundation-of-healing-jaw/

I have a couple 1:1 coaching spots open if this resonates reach out for a free consult🤍

Address

410 Millstone Drive
Hillsborough, NC
27278

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm
Saturday	9am - 7pm

Website

http://root2risewellness.org/

Alerts

Be the first to know and let us send you an email when Root 2 Rise Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Root 2 Rise Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Hillsborough?