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Postpartum Wellbeing Workshops

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Hillsborough, NC
Postpartum Wellbeing Workshops

The ONE postpartum class focused on supporting YOU not the baby

10/24/2023

Our next workshop is coming up in January!

07/26/2023

Registration is now open for our next workshop on September 23rd!

05/17/2023

We have a couple more spots left for Saturday's workshop!

04/03/2023

Upcoming Workshop in May!

(*see FB event for registration link or scan flyer QR code)

01/20/2023

Tracy Williams Lenhardt (she/her) is an International Board Certified Lactation Consultant (IBCLC) and DONA-trained postpartum doula. She also volunteers with a peer support breastfeeding organization. Tracy is the mother of 2 children and has several years of personal breastfeeding experience, as well as many years supporting other nursing mothers/parents and families.

www.kindredbeelactation.com
www.facebook.com/kindredbeelactation

01/20/2023

Mary is a mom of two rambunctious boys, a bookworm, and a total yoga nerd. Mary was introduced to yoga at the age of 12 when a ballet teacher taught her a few poses to help increase her flexibility. The practice really "stuck" during her first pregnancy in 2013. She hasn't stopped since.

Mary completed her initial 200 hour training in 2018 at Soul Shine Yoga in Fairhope, AL. She has since completed additional training in pre/postnatal yoga, anatomy, pain science and the art of teaching private lessons. She is currently working her way through Dr. Sarah Duvall's pre/postnatal corrective exercise course.

Mary's teaching is firmly rooted in the belief that yoga is for everyone. She has taught students with injuries, chronic illness, extremely limited range of motion, yoga skeptics, you name it! Mary is extremely committed to helping birthing parents ease aches and pains, and reduce their stress.

Website: https://www.maryreddingeryoga.com/
Instagram: https://www.instagram.com/maryreddingeryoga/
Facebook: https://www.facebook.com/maryreddingeryoga

01/19/2023

Bio: Marina Pearsall, MPH, RDN, LDN and owner of Rebirth Nutrition Counseling, LLC

Hi all! I'm so excited to collaborate with three other incredible postpartum specialists in this workshop. I'm a registered dietitian who focuses on perinatal nutrition. My goal is to help you feel satisfied and nourished while eating the foods you love and the foods that make you feel good. I don't think eating has to be complicated, but there is so much misinformation around pregnancy and postpartum nutrition! This is the only time that you are sustaining two people with what you eat, so I love working with moms to really personalize how they eat to nourish themselves and their baby.

01/17/2023

Don't wait on this amazing workshop! There are limited spots!

This workshop is going to give hands on education, resources and community to expecting or recently postpartum parents.

Four postpartum specialists are teaming up to provide you with ways to to make your postpartum journey the best it can be.

https://www.meetup.com/hillsborough-nurturing-mom/events/290849907/

01/17/2023

BIO: Kyrsten Spurrier, Occupational Therapist and owner of The Perinatal Pelvis

I believe every mom should feel empowered, supported and strong in their bodies. Pelvic health therapy was introduced to me after birth trauma of my first son. I felt isolated, embarrassed and weak in my body and even after going to pelvic floor therapy I felt that there was a great need to be better and to think more holistically.

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Postpartum Wellbeing Workshops

10/24/2023

07/26/2023

05/17/2023

04/03/2023

01/20/2023

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