PERfect FORMation
Physical Therapy:
Perfect Formation Physical Therapy is an outpatient orthopedic clinic with an individualized approach. Each patient will receive one on one care with one particular therapist who will provide a strengthening and strengthening program with pilates based exercises, treatment with our state of the art equipment and extensive manual techniques to alleviate your pa
in and restore your function. Pilates:
A certified pilates instructor will take you through a series of core strengthening exercises to increase flexibility, coordination, strength and balance. The exercises will help isolate the abdominal muscles to allow fluid movement and increased strength in all your activites. These muscles are your greatest support treat them well and make sure they are strong enough to do all that you hope to do! The class is a 50 minute class with modifications for all levels. No previous experience required. Bring a mat if you have one, if not just come and enjoy! Yoga:
Its time for you to relax with all the craziness in life! Come and breathe through a series of positions to encourage a fullness in movement. The certified pilates instructor will play relaxing music for you to move to while guiding you in positions to help you feel the best. The class is a 60 minute class with a relaxation exercise at the end of the class for a full body awareness. Stretch:
Everyone tells you how important it is to stretch, but you never remember how or you are not sure which are the best stretches to do. We have developed a class just for you! The stretch class is a 45 minute class that will teach you different stretches that will increase your flexibility in all areas of the body and decrease your possibility of injury. If you are an athlete these classes will help improve your performance. Each participant will be taught correct technique and the instructor will assist you in getting the perfect stretch to your muscles. Hydromassage:
It is now time to indulge in the beauty of water with out the complications. A hydromassage table allows you to lie comfortably clothed and the table and the water jets will gently or vigorously massage your body with a focus on a specific area if you would like. You have complete control of the jets including location, pressure and speed. While you relax and get all the tension worked out of your body you can enjoy relaxing music or video, play a game or even read a book, comfortably!
