What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12:45am

The Perinatal Pelvis

Home
United States
Hillsborough, NC
The Perinatal Pelvis

The Perinatal Pelvis empowers women and children through holistic, comprehensive pelvic floor therapy in Hillsborough, NC and the greater Triangle area.

Appointment required.

03/17/2026

In the Birth Trauma Support Group, we gently explore healing at your pace.

In Module 2, we focus on:
• How the body stores trauma
• Understanding fight, flight, freeze & fawn responses
• The Zones of Regulation
• Reconnecting with your body safely

This is not about “getting over it.” It is about understanding what your body has been holding on to and learning how to feel safe again.

You deserve support in this. Join us tomorrow, March 18th, at 12pm EST for our virtual session, visit the link in the bio to subscribe for more information and additional resources to start your healing journey!

02/25/2026

If you have a birth story that feels heavy, traumatic, or overwhelming... you are not alone.

Join our 5-week Birth Trauma FREE Support Group. (Link in bio!) This is a gentle, occupational therapy led space to help process and reflect in a community with others who support you.

Over the 5 weeks, we will help you to...
- Understand trauma responses in the body
- Learn grounding and regulation tools
- Release shame and self-doubt
- Connect with resources
- Build resilience

You deserve support. You deserve space. You deserve healing.

Signing up through my profile bio will allow you to receive the group link!

01/13/2026

Did your birth leave an impact?

You are not alone.
Birth trauma is real.

Start your healing journey with a free 5 week support group. Join our trauma-informed space for postpartum recovery, connection, and to begin rebuilding your quality of life.

12/31/2025

As we step into a new year, here are 5 gentle pelvic-health intentions to take with you:

✨ Breathe deeper
✨ Move with kindness
✨ Strengthen without gripping
✨ Rest before you crash
✨ Listen to your core + pelvic floor

2026 can be the year your body feels supported—truly supported. 🤍✨

12/29/2025

Your body carried you through another year—through pregnancy, postpartum, parenting, healing, or simply surviving.

Take a moment to honor that.

What did your pelvic floor teach you this year?

What did your body carry that deserves gratitude?

Reflection is part of healing. 💛

12/25/2025

Merry Christmas from The Perinatal Pelvis 🎄💛
Sending love, rest, regulation, and gentle healing to every pregnant and postpartum body today.
May your day be warm, grounded, and full of softness. 🤍

12/22/2025

Holiday week = lots of lifting, bending, traveling, hosting…

Here are some pelvic-floor friendly hacks to get you through:

✨ Sit with support (no slumping on soft couches!)
✨ Exhale during effort
✨ Take stretch + breath breaks
✨ Don’t ignore heaviness or pressure

Your body deserves comfort this week, too. 💫

12/19/2025

Info graphic
Topic: “Cold weather = tighter muscles. Here’s how to keep your pelvic floor happy all winter.”

Cold weather = tighter muscles… and your pelvic floor is no exception.
Here’s how to keep things supple all winter:
❄️ Gentle movement daily
❄️ Warm baths or heating pads
❄️ Deep belly breathing
❄️ Staying hydrated (yes, even when it's cold!)
A little winter care goes a long way. 🤍

12/15/2025

Postpartum isn’t 6 weeks.
Your pelvic floor may be healing all year long—and that’s normal.
If you’re noticing heaviness, leaking, pain, or core weakness months later… it’s not “too late.”
Healing has no expiration date. 🤍

12/12/2025

Constipation is SO common in pregnancy and postpartum… but it shouldn’t be your normal.

Your pelvic floor works closely with your digestive system, and when things slow down—it feels the pressure. Literally.

Here are 3 gentle ways to support both:

✨ Breathe into your belly to relax the pelvic floor
✨ Move your body
✨ Use a stool under your feet to support good toileting posture
✨ Increase your hydration + fiber (small changes make a big difference!)

Your pelvic floor will thank you. 💛

12/10/2025

Healing is possible. Confidence is possible. Relief is possible.
This client’s experience says it all. 💛

12/08/2025

Self-care doesn’t always look like spa days or elaborate routines — especially in postpartum life. 🌿

Right now, it might look like:
💜 Pausing for a few deep breaths
💜 Gentle stretches to release tension
💜 Taking a moment to rest while baby naps
💜 Saying “yes” to help when you need it

Healing is self-care. Your body has been through incredible change, and honoring it with patience, presence, and small acts of care matters. 🤍

Address

241 St Mary's Road
Hillsborough, NC
27278

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12:45am

Website

http://theperinatalpelvis.com/

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