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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12:45am

The Perinatal Pelvis

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United States
Hillsborough, NC
The Perinatal Pelvis

The Perinatal Pelvis empowers women and children through holistic, comprehensive pelvic floor therapy in Hillsborough, NC and the greater Triangle area.

Appointment required.

12/10/2025

Healing is possible. Confidence is possible. Relief is possible.
This client’s experience says it all. 💛

12/08/2025

Self-care doesn’t always look like spa days or elaborate routines — especially in postpartum life. 🌿

Right now, it might look like:
💜 Pausing for a few deep breaths
💜 Gentle stretches to release tension
💜 Taking a moment to rest while baby naps
💜 Saying “yes” to help when you need it

Healing is self-care. Your body has been through incredible change, and honoring it with patience, presence, and small acts of care matters. 🤍

12/06/2025

Feeling the holiday hustle creeping in? 🎁✨

Give yourself the gift of calm this season.

Our Reconnect & Recharge class on Dec 6th is your chance to slow down, breathe deeply, and reset before things get busy.

Join us for grounding movement, meditation, and a peaceful start to December.

Scan the QR code to register for just $10.

11/27/2025

Sending love to all the mamas navigating pregnancy, postpartum, feeding schedules, healing journeys, and holiday chaos.
May your Thanksgiving be gentle, grounding, and full of small joys. 🤍🦃

11/24/2025

We want to hear from you! 💜

Which is your biggest pelvic floor concern right now?

A) Leakage
B) Pelvic pain
C) Core separation
D) Posture/back pain

Comment below, your feedback helps us share tips and support that truly matter to YOU. 🤍

11/19/2025

🌿 Reconnect & Recharge This Holiday Season 🌿

The holidays can be a joyful — but busy — time. ✨

Take a moment to pause, breathe, and find your calm before the season sweeps you away.

Join The Perinatal Pelvis for a restorative morning of gentle movement, guided meditation, and grounded connection with other women. 💫

🗓️ Saturday, December 6, 2025
🕤 9:30 AM
📍 A Step to Health – 410 Millstone Drive, Hillsborough

💵 $10 | Register via the QR code on the flyer

Leave feeling refreshed, grateful, and ready to move into the holidays with ease and intention. 🌸

11/17/2025

💜 November 17 is World Prematurity Day — a day to honor and support families whose babies arrived too soon.

✨ Pelvic floor therapy can support parents of preterm babies by:

Helping your body heal after a cesarean or early vaginal birth

Easing pelvic or abdominal pain from long NICU hours or stress

Supporting posture, breath, and gentle core reconnection after weeks of tension and fatigue

If your baby came early — know this: you did not fail. Your body, your baby, and your story still deserve care and compassion. 🤍

11/15/2025

Self-care after pregnancy isn’t bubble baths and candles — it’s intentional recovery. 🌿
Your body is recalibrating, your hormones are shifting, and your pelvic floor is learning to support you again.

Here are a few ways to care for yourself today:
💜 Use pelvic supports — like a belly band or supportive leggings to ease pressure.
💜 Gentle yoga or stretching — open the hips, release tension, and connect with your breath.
💜 Mindful pelvic floor resets — a few deep exhales with gentle core engagement can calm your nervous system and reduce pelvic heaviness.
💜 Rest without guilt. Healing is productive.

Your body has done something extraordinary — now let’s help it recover well. 🤍

11/13/2025

There’s so much no one tells you about life after birth — especially when it comes to your body. 🤍
Here are 4 things I wish I knew sooner postpartum:

1️⃣ You don’t have to “bounce back.” Healing takes time — physically and emotionally.
2️⃣ Your pelvic floor needs rest too. It’s been through a lot and deserves intentional recovery.
3️⃣ Diastasis recti (ab separation) is common — and with guided movement, it can heal.
4️⃣ Posture matters. How you feed, lift, and carry baby can affect your back, core, and pelvic floor.

You’re not broken — you’re healing. And it’s okay to ask for help. 💜
Pelvic floor therapy is here to support you through every stage.

11/10/2025

Preparing your pelvic floor for birth isn’t just about strength — it’s about connection and release. 🌸

Here’s how to start:
✨ Learn your breath: Inhale = soften and lengthen the pelvic floor. Exhale = gently engage for support.
✨ Practice open birthing positions: Deep squats, hands and knees, side-lying, or supported forward leans — all help your pelvis stay mobile.
✨ Train relaxation, not just tension. The ability to release is key for labor.
✨ Visualize your pelvic floor opening — it helps connect mind and muscle for birth prep.

These gentle movements (swipe ➡️ for a few visuals!) help your body and mind work with labor — not against it. 🤍

11/08/2025

🚫 “I only need to focus on my pelvic floor during pregnancy or postpartum.”
Let’s clear this one up 👇

Your pelvic floor is part of your core system — and it supports you through every season of life, not just pregnancy.

🌸 Pre-pregnancy: Building awareness and connection can help with fertility, reduce pain, and prepare your body for carrying and delivery.
🍼 Pregnancy & postpartum: It helps support your growing belly, adapt for birth, and recover after delivery.
🔥 Midlife & menopause: Hormonal changes can affect pelvic floor strength and tissue health — making ongoing care just as important.

Pelvic floor health isn’t a one-time fix — it’s an ongoing part of your overall well-being.

✨ Movement Wednesday:
If you’re in your third trimester and feeling pelvic or low back discomfort, try:

Supported child’s pose with a pillow under your belly

Pelvic tilts on hands and knees

Gentle hip circles on a birth ball
These movements can ease tension, promote mobility, and help your body feel more supported in late pregnancy. 🤍

Your pelvis deserves care — before, during, and long after pregnancy.

If you have concerns about your pelvic floor, schedule an appointment to start your healing journey today.

Address

241 St Mary's Road
Hillsborough, NC
27278

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12:45am

Website

http://theperinatalpelvis.com/

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