Harris Physical Therapy and Wellness

Harris Physical Therapy and Wellness Onsite & virtual physical therapy serving Hillsborough. Expert care, delivered personally.

Christian completed his undergrad degree at Carson Newman University located in Jefferson City, Tennessee, with a Bachelor of Science in Exercise Science. He later graduated from High Point University, located in High Point, North Carolina, with a Doctor of Physical Therapy Degree (DPT). In addition to training as a physical therapist he has extensive education, completing an Orthopedic Residency

through Evidence in Motion receiving specialized training in screening and musculoskeletal diagnosis, advanced techniques such as exercise prescription, manual therapy, soft tissue mobilization, joint manipulation, sports taping, cupping, dry needling and more. Orthopedic Clinical Specialists are experts in evaluating and treating musculoskeletal conditions; a distinguished honor that is shared by less than 5% of all physical therapists in the United States. He specializes in sports rehabilitation, performance enhancement, and injury prevention. He is also a Certified Strength and Conditioning Specialist (CSCS) with additional interest in optimizing performance as well as restoring function. Over his career he has worked specifically with colligate football players as well as track and field athletes. He also has experience with rehabilitation and performance training with other sports such as soccer, hockey, wrestling, and rugby. Christian treatment philosophy is centered around integrating the entire body from day one. Christian has a passion for orthopedic injury prevention, connecting with patients in hopes to have a positive impact in their life. Some of his hobbies include working out, hiking, reading research articles and perfecting his craft as a therapist. Specialties include:
Dry Needling
Certified Strength and Conditioning Specialist
Manual Therapy
Blood Flow Restriction Therapy
Instrument Assisted Soft Tissue Mobilization
CrossFit
Running Analysis
Concussion Rehabilitation
Kinesiotaping
Return to Sports
Wellness Coaching

Nothing beats community, good music, and meaningful experiences 🎷✨We’re having an amazing time at the Hillsborough Jazz ...
04/18/2026

Nothing beats community, good music, and meaningful experiences 🎷✨

We’re having an amazing time at the Hillsborough Jazz Festival at Moorefields — and hearing these testimonials says it all 👇

The energy, the people, and the atmosphere were truly something special.

Major love to everyone for keeping the vibe going and supporting local culture

Huge shoutout to all the incredible vendors who showed up and showed out

Special appreciation to the Moorefields team for putting together such a well-organized and impactful event. Events like this remind us how powerful community can be.

Already looking forward to the next one! 🎺🔥

Progress in physical therapy isn’t measured in days—it’s built through consistency, effort, and patience.Too many people...
04/12/2026

Progress in physical therapy isn’t measured in days—
it’s built through consistency, effort, and patience.
Too many people quit because they don’t see instant results.
But real change happens beneath the surface first—mobility improves, strength builds, pain decreases… then results show.
Stay committed to the process.
Show up on the days you don’t feel like it.
That’s where the real progress happens.
Your body keeps score of the work you put in.

04/11/2026

“Not only did I get better… I got stronger and more protected.”

Working with athletes like is exactly why I do what I do. It’s never just about getting you out of pain—it’s about getting you back better than before and keeping you there.

I’m incredibly grateful for your trust and the opportunity to work with you. Thank you for allowing me to be part of your journey

If you’re tired of recurring injuries and want a plan that actually prepares you for the demands of your sport—let’s talk.

InjuryPrevention physicaltherapy

Most people with low back pain aren’t lacking effort…
They’re just stuck believing the wrong things.“I’ll just live with...
04/10/2026

Most people with low back pain aren’t lacking effort…

They’re just stuck believing the wrong things.
“I’ll just live with it.”
“It’s my age.”
“I probably slipped a disc.”
“It always comes back anyway.”

Sound familiar?
Here’s the truth 👇
Back pain is rarely as simple—or as permanent—as it feels.

The research shows:
• Most back pain improves
• Imaging doesn’t always explain your symptoms
• The right movement can make a huge difference

But the BIGGEST problem?
People either:
• Do nothing
• Do random exercises
• Or rely on short-term fixes
…and stay stuck in the same cycle.

If your back pain keeps coming back, there’s a reason.
And it’s usually fixable with the right plan.

📍 I help active adults & runners in the Durham/Hillsborough area get back to doing what they love—without relying on temporary relief.
DM me “BACK” or book a free screen.

04/09/2026

Most people don’t fail rehab because they’re not working hard enough.
They fail because they’re working on the *wrong things*.

If you’re an active adult or runner trying to fix pain on your own, here’s what I see all the time:

• Jumping straight to exercises without understanding the root cause
• Doing random stretches instead of targeted mobility work
• Skipping strength progressions (or progressing way too fast)
• Inconsistency — doing a lot one day, then nothing for a week
• No clear plan to actually get back to running pain-free

Rehab isn’t just about doing exercises…
It’s about doing the *right* things, in the *right order*, at the *right time*.

That’s the difference between spinning your wheels and actually getting results.

If you’re in the Hillsborough area and tired of guessing, I’m offering free running injury screens to help you figure out exactly what’s going on and what to do next.

Message me “RUN” and let’s get you back on track.

therapy

04/08/2026

Tight muscles don’t always need more stretching.
They need to be reset.

Dry needling does more than relieve pain—it helps your muscles function properly.

Here’s how:
• Reduce pain – Needles calm overactive trigger points and interrupt pain signals.
• Release deep muscle tension – Targets knots and tight spots that stretching can’t reach.
• Improve mobility – Restores range of motion so you can move freely.
• Speed up recovery – Increases blood flow and supports healing.
• Re-educate muscles – Helps your nervous system “turn on” weak or inhibited muscles, so movement actually improves.
For active adults, dry needling is a powerful adjunct tool to make your therapy, training, or rehab more effective.
It’s science-backed, precise, and targeted—fix the source, not just the symptoms.

04/07/2026

Most people don’t have a “weak glute” problem… they have a positioning and control problem.

The banded hip extension mobilization is one of my go-to drills to clean that up.

In this video, I break down:
• How to set the band up correctly (this matters more than you think)
• The biggest mistake people make when trying to extend their hip
• How to actually get into true hip extension without compensating through your low back
• What you should be feeling if you’re doing it right

If you’re just going through the motions, you’re leaving progress on the table.

Small adjustments = big changes in how your hips move, feel, and perform.

Dial this in and watch your running, lifting, and overall movement improve.

If you’re dealing with tight hips, back discomfort, or feel stuck in your training, this is a good place to start.

DM me “HIP” and I’ll help you figure out if you’re doing it right or what you should be doing instead.

Big news 🎉 Our website is officially LIVE!We now have a site that truly reflects who we are and how we serve — expert ca...
04/07/2026

Big news 🎉 Our website is officially LIVE!
We now have a site that truly reflects who we are and how we serve — expert care, delivered personally. This space is now easier than ever to learn about your pain, explore your options, and book the care you deserve — all in one place:
✅ Learn about your pain
✅ Explore your treatment options
✅ Book your appointments online
🌐 www.harrisphysicaltherapyandwellness.com
📍 Hillsborough, NC


Take a look and let me know what you think! 🙌

Hillsborough residents — are you dealing with pain that just won’t go away?At Harris Physical Therapy & Wellness, we pro...
04/07/2026

Hillsborough residents — are you dealing with pain that just won’t go away?
At Harris Physical Therapy & Wellness, we provide one-on-one physical therapy designed to get real results.
No rushed appointments.
No cookie-cutter treatment plans.
Just personalized care to help you:
✔️ Reduce pain
✔️ Improve mobility
✔️ Get back to the activities you enjoy
📍 Serving the Hillsborough community
📅 Appointments available
Send us a message or visit our website to schedule: harrisphysicaltherapyandwellness.com

04/07/2026

Huge shoutout to and thank you for trusting me through your ACL/meniscus recovery journey!

Recovery isn’t just physical—it’s mental, structured, and intentional. Britney showed up, put in the work, and followed the plan every step of the way—and that’s why she’s seeing results both in and out of the clinic.

From post-op rehab to confidently getting back in the gym, she committed to the process and kept moving forward.

Grateful to be part of your journey—proud of the progress you’ve made 💪

If you’re dealing with a knee injury or coming back from surgery, you don’t have to guess your way through it.
DM me “RECOVERY” or schedule your visit today—let’s build your plan and get you back stronger than before.

Small, intentional steps > random effort. Every time.The problem? Most people rush. Skip steps. Chase intensity over ex*...
04/06/2026

Small, intentional steps > random effort. Every time.
The problem? Most people rush. Skip steps. Chase intensity over ex*****on.
That’s why progress stalls… and injuries show up.
If you want real results, you need a plan—and the right progression.
That’s exactly what we focus on.
Built for performance. Backed by precision.

04/05/2026

Pulled your hamstring? Don’t just rest it… rebuild it.

Most people either stretch too early or jump back into activity too fast — that’s why hamstring injuries keep coming back.

Here’s a simple progression to take you from pain → performance:

1️⃣ 90/90 Iso Hold
Builds early tolerance and reduces pain while teaching the hamstring to produce force safely.

2️⃣ Progress ISOs to controlled movement
Introduces controlled loading and deceleration — key for real-world movement.

3️⃣ Nordic Hamstring Curls
Eccentric strength = tissue resilience of tolerated. This is where you “bulletproof” the tissue.

4️⃣ Single-Leg RDLs
Now we integrate strength into function, balance, and return-to-sport movement.

The goal isn’t just to feel better — it’s to come back stronger than before.

If you skip steps, you risk re-injury. If you follow progression, you build capacity.

💬 Not sure where you’re at in this process or simply need more progressions?
DM me “HAMSTRING” and I’ll help you figure it out.

📍Serving runners & athletes who want to stay in the game in Hillsborough and surrounding areas

strengthtraining runners athletedevelopment charlottefitness movebetter painfreeperformance

Address

360 Executive Court Ste 101
Hillsborough, NC
27253

Opening Hours

Monday 7am - 4pm
Tuesday 10am - 6pm
Wednesday 7am - 4pm
Thursday 10am - 6pm
Friday 7am - 12am

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