02/07/2026
Staying Safe: Elderly Care Tips During Extreme Cold Weather
When temperatures drop really low, cold weather can be tough—and even dangerous—for older adults. Our bodies don’t hold heat as well as we get older, so a little extra care goes a long way during extreme cold.
Keep the Home Warm
Try to keep the house at a comfortable temperature, ideally 68°F (20°C) or warmer. Wearing layers like sweaters, hoodies, and warm socks helps too—even indoors. Close doors to unused rooms and block drafts to keep the heat in.
Watch for Cold-Related Health Issues
Pay attention to signs of hypothermia, like shivering, confusion, slow speech, or feeling unusually tired. Frostbite usually shows up on fingers, toes, ears, or the nose and may cause numbness or skin that looks pale or bluish. If you notice these signs, get medical help right away.
Check In Often
A quick daily call or visit can make a big difference. Make sure older loved ones have a phone nearby, charged, and easy-to-read emergency numbers handy.
Eat Warm Meals and Drink Fluids
Hot meals and warm drinks help keep the body warm. Even though people may not feel as thirsty in cold weather, it’s still important to drink enough fluids throughout the day.
Use Heaters the Safe Way
Keep space heaters at least three feet away from anything that could catch fire. Never use the oven or grill to heat the house. Also, make sure smoke and carbon monoxide detectors are working properly.
Limit Time Outside
If it’s extremely cold or icy, it’s best to stay indoors. When going out can’t be avoided, bundle up with hats, gloves, scarves, and shoes with good grip to prevent slips and falls.
Be Ready for Power Outages
Winter storms can knock out power, so it’s smart to be prepared. Keep extra blankets, flashlights, batteries, food, water, and medications on hand just in case.
