A Step To Health

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Hillsborough, NC
A Step To Health

A Step To Health Integrative Health Care Center
The Studio ~ Mindful Movement Classes
www.asteptohealth.com

A Step To Health is an Integrative Health Care Center offering many ways to help you feel better. Established in 2003, we offer hands-on chiropractic care, therapeutic massage, traditional naturopathy, doula services & childbrith classes, speech language therapy, hypnotherapy and individual & family counseling. Please visit our website or call us to learn how we may help you improve your health and well-being.

12/04/2025

🫶 Thank you to all who have made this 8th anniversary so great! We have 3 more free classes to offer the community (they fill up fast so be sure to sign up!):
🧘‍♀️ Awareness Yoga with Tsyr Han, Friday @ 11:00 AM
🌊 Slow Flow Yoga with Tsyr Han, Saturday @ 8:00 AM
🌿 Stretch and Restore with Melissa, Sunday @ 5:30 PM

12/01/2025

✨ The Studio is offering FREE classes December 1 - 7 as a way to celebrate our 8th anniversary. We are grateful to be part of such a kind and supportive community and look forward to seeing you in class!

11/26/2025

🧡 You're invited! Gently start your day tomorrow centered in gratitude and gentle yoga with Melissa Eggleston. All levels welcome, no cost, just come as you are!

11/25/2025

Come home to your breath before the stress of the season heats up! Join Tsyr Han Chow and Rebekah Davis today for their wonderful offerings. See you there!

11/23/2025

🎉 We are celebrating 8 years with free classes! Join us! -

We are so excited to be celebrating 8 great years with the Hillsborough community! It wouldn’t be a celebration without some gifts, so we are once again offering free classes during the week of December 1st - 7th. All are welcome! Also, the 5-class pass is only $50 during the month of December. It...

11/20/2025

Give your body gratitude this season by taking in this FREE Gentle Yoga class one week from today 🥰🫶🧘

11/19/2025

This holiday season, don't let analysis paralysis set in! Make the easy choice for gifts for teachers, co-workers, friends, family, postal workers, healthcare professionals...anyone on your list! Gift cards for classes at The Studio are available and they are ☝️Local ✌️ Good Value and 👌 Clutter-free.

11/16/2025

Join us for Stretch and Restore with Melissa at 5:30 this evening at The Studio. You'll be so glad you did!

11/14/2025

As the week comes to an end and you wonder what to do tomorrow for the beautiful weekend ... ☀️ ... start your Saturday with Tsyr Han in Slow Flow Yoga as the morning chill wears off! Then take a walk on Riverwalk and finish with a visit to Eno River Farmers Market!

11/12/2025

🥶Come in from the chill! Join Claire tonight at 5:45 for Vitality Boost! 🙌✨ See you there!

11/10/2025

The Studio will be celebrating its 8th Anniversary in three weeks! Join our amazing instructors in our beautiful studio for a WEEK OF FREE CLASSES Dec 1-7! Whether you have taken many classes with us or you've been meaning to come by for your first class, we look forward to having you help us celebrate!

Address

410 Millstone Drive
Hillsborough, NC
27278

Website

http://www.asteptohealth.com/

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Our Story

A Step To Health is an Integrative Health Care Center offering chiropractic care, therapeutic massage, one-on-one physical therapy, mind body therapy, psychology services, and counseling services. Our mission, by all coming under one roof, is to help you become the best you. Established in 2003 and recently expanded to add the healing heat of Infrared Sauna and The Studio offering weekly movement classes in yoga, restorative movement, and MELT foam rolling, we feel we have many of the health complements you will need to reach the best you.