A Step To Health

12/29/2025

This week's schedule is shaping up!
☺️ Monday - 6:00PM Subtle Body with Tsyr Han
🌿 Tuesday - 9:00AM Stretch and Balance with Tsyr Han AND 6:00PM Breath + Movement for Nervous System Health with Tsyr Han
🥳 Wednesday - no classes
🌅 Thursday - no classes - Happy New Year!
✨ Friday - 11:00AM Awareness Yoga with Tsyr Han
🧘‍♀️ Saturday - 8:00AM Slow Flow Yoga with Tsyr Han

Can't wait to see you at The Studio!

12/26/2025

We are so grateful for Tsyr Han Chow for covering our yoga classes between now and January 2nd! Don’t miss this opportunity!

12/24/2025

Looking for a last minute gift? Gift cards for mindful movement classes at The Studio make great gifts!

12/22/2025

If you are a teacher of movement classes, please consider connecting with Jena Friedel (410thestudio@gmail.com). We are looking for great teachers to join our wonderful team!

12/17/2025

👋 Opportunity for table-based service professionals: A Step To Health is looking for a massage therapist, physical therapist, acupuncturist, or similar professional to join our integrative health practice. Contact us if you would like to learn more!

12/13/2025

🎁 Give the delightful gift of mindful movement this year! It’s healthy, local, and highly valued. A 5-class pass is only $50 through the month of December. (You just might want to get one for yourself!)

12/11/2025

Aimee Vandemark, Certified ANFT Nature and Forest Therapy Guide, is offering a Winter Solstice Walk on December 21st at Blackwood Farm Park. Come experience the light of the woods on the longest night of the year with a gifted guide. 🌲🌲🌲

12/10/2025

Recently, during our anniversary week, we asked students to share what they loved about the classes at The Studio. We are so grateful to our community and that our wonderful teachers can make such a lasting impact for students. Please join us! We are always eager to see new students!

12/09/2025

🙏 🫶 Thank you for supporting and celebrating us! -

We enjoyed meeting many new students to our classes this past Anniversary week. It is such an honor to teach new and established students in all of our movement classes. We are so grateful for our community.

12/04/2025

🫶 Thank you to all who have made this 8th anniversary so great! We have 3 more free classes to offer the community (they fill up fast so be sure to sign up!):
🧘‍♀️ Awareness Yoga with Tsyr Han, Friday @ 11:00 AM
🌊 Slow Flow Yoga with Tsyr Han, Saturday @ 8:00 AM
🌿 Stretch and Restore with Melissa, Sunday @ 5:30 PM

12/01/2025

✨ The Studio is offering FREE classes December 1 - 7 as a way to celebrate our 8th anniversary. We are grateful to be part of such a kind and supportive community and look forward to seeing you in class!

11/26/2025

🧡 You're invited! Gently start your day tomorrow centered in gratitude and gentle yoga with Melissa Eggleston. All levels welcome, no cost, just come as you are!