A Step To Health

11/12/2025

🥶Come in from the chill! Join Claire tonight at 5:45 for Vitality Boost! 🙌✨ See you there!

11/10/2025

The Studio will be celebrating its 8th Anniversary in three weeks! Join our amazing instructors in our beautiful studio for a WEEK OF FREE CLASSES Dec 1-7! Whether you have taken many classes with us or you've been meaning to come by for your first class, we look forward to having you help us celebrate!

11/09/2025

As you wake up this morning, do that morning bed stretch, reflect on your busy week, wouldn't it be great to end it by joining Melissa later today for an hour of Stretch and Restore! And as a gift of gratitude, Melissa is also offering a FREE Thanksgiving Day Gentle Yoga Class in The Studio!🫶🦃🧘

11/09/2025

One of our own joined other volunteers in this wonderful community to assist at the PORCH-Hillsborough food drive event yesterday ensuring hundreds of families received food in the fight against hunger 🥰 Looking for a way you can help out this holiday season ... donate to PORCH-Hillsborough!

11/05/2025

🌿 The Studio is the place for good movement! Come move and be moved with Claire to carry you through the rest of the week. As always, bring a friend!

11/02/2025

Check out The Studio's new class schedule! 🩵

11/02/2025

✨ Lots in store for seasoned and new yoga students! 🧘 Check it out! -

Thank you to all who joined us for the free yoga on Saturday mornings at the Eno River Farmers Market. We thoroughly enjoyed meeting new students and helping the community come together for some good movement! We hope to see you again in the spring!

10/30/2025

🎃 Don't forget to carve out some time for yourself these next few days!🧘‍♀️ We have great classes at The Studio for all the mummies, wizards, pirates, and princesses in Hillsborough and beyond! Be sure not to 👻 your friends - bring them with you!

10/28/2025

🙏 We are so grateful for our wonderful community! Thank you to all who came out for free yoga at the Eno River Farmers Market 🍅 this fall. Look for us again in the spring! 🌸In the meantime, don't forget all the wonderful classes we have at The Studio. Bring a friend or even better, make one! 👯‍♀️

10/23/2025

👋 Don't miss the final *FREE* yoga class of the season this Saturday with Tsyr Han! We will see you on the lawn at the Eno River Farmers Market at 9:00! Can't wait to see you there! 🍂🧘‍♀️

10/16/2025

🌿 We welcome you to join Sarah this weekend at Eno River Farmers Market for Gentle Yoga at 9:00 on the lawn! Remember, it's free! ✨ Bring your friends and have a cup of ☕ and a scone afterwards....or before!