A Step To Health

A Step To Health A Step To Health Integrative Health Care Center
The Studio ~ Mindful Movement Classes
www.asteptohealth.com

A Step To Health is an Integrative Health Care Center offering many ways to help you feel better. Established in 2003, we offer hands-on chiropractic care, therapeutic massage, traditional naturopathy, doula services & childbrith classes, speech language therapy, hypnotherapy and individual & family counseling. Please visit our website or call us to learn how we may help you improve your health and well-being.

👋 Here is what one student has to say about Claire's class! "Claire's Vitality Boost class is unique in form. It is a mi...
04/08/2026

👋 Here is what one student has to say about Claire's class!

"Claire's Vitality Boost class is unique in form. It is a mix of flexibility, stretching, and strengthening exercises designed to improve everyday movement. Claire has taught me ways to bend and move that have helped mitigate pain in my hips and back. Plus, we have a lot of fun in her class. Recommend this class for those who want to maintain mobility and fluid movement."

✅ Check it out! And as always, bring a friend!

🧘‍♀️ Sarah's Subtle Body Yoga class is gentle and brings you to stillness in a lovely, relaxed atmosphere. Your body and...
04/06/2026

🧘‍♀️ Sarah's Subtle Body Yoga class is gentle and brings you to stillness in a lovely, relaxed atmosphere. Your body and mind will thank you! Join her tonight at 6:00 at The Studio. Register at asteptohealth.com and bring a friend!

👋 Just a reminder of the Spring Pop Up Sale! We've got a great schedule this week:Sunday (today!) ~ 5:30 Stretch & Resto...
03/29/2026

👋 Just a reminder of the Spring Pop Up Sale! We've got a great schedule this week:

Sunday (today!) ~ 5:30 Stretch & Restore with Stephanie
Monday ~ 6:00 Subtle Body Yoga with Sarah
Tuesday ~ 10:00 Yoga for Balance and Mobility with Stephanie AND 6:00 Vinyasa + Calisthenics: Cali Flow with Jessica
Wednesday ~ 5:45 Vitality Boost: Mobility + Core with Claire
Thursday ~ no classes but check out Arlene Peters's offering under Events on our website (not included in the sale)
Friday ~ 11:00 Awareness Yoga with Tsyr Han
Saturday ~ 8:00 Slow Flow Yoga with Tsyr Han

Spring is here! 💐Grow your balance, flexibility and breathing practice with our weekly classes 🤩
03/25/2026

Spring is here! 💐Grow your balance, flexibility and breathing practice with our weekly classes 🤩

Spring brings change and growth 💐... The Studio is offering you a way to change by growing your movement practice ... SP...
03/22/2026

Spring brings change and growth 💐... The Studio is offering you a way to change by growing your movement practice ... SPRING POP UP SALE THROUGH END OF MARCH

🌱💚 Join us for a special talk on Homeopathy for Health, with Lisa Meinert, PHom! She will be speaking on Thursday, March...
03/17/2026

🌱💚 Join us for a special talk on Homeopathy for Health, with Lisa Meinert, PHom! She will be speaking on Thursday, March 19th at The Studio. This offering is free to the public!

Lisa has extensively studied and used homeopathy for health since 1992, and loves helping others gain a better understanding of this time-tested healing modality used by millions around the world – what it is and all that it has to offer. Come hear her speak especially...
* If you are interested in how inexpensive, over-the-counter homeopathic remedies can help you and your loved ones.
* If you would like to learn how to gain confidence and skill in using them.

She will be sharing sources of information you can trust and some educational resources to guide you on your path to learning more.

Join Arlene Peters in this 4-week fun, memorable, results-focused small group training experience in The Studio ... Thur...
03/16/2026

Join Arlene Peters in this 4-week fun, memorable, results-focused small group training experience in The Studio ... Thursdays, April 2-23, 5:30-6:30pm.

We offer so many services to help you be a better version of yourself ... Thank you to Bella at the Hillsborough/Orange ...
03/16/2026

We offer so many services to help you be a better version of yourself ... Thank you to Bella at the Hillsborough/Orange County Chamber of Commerce for putting together this design for us!

🥰 It has been so wonderful seeing classes fill up at The Studio! We continue to welcome new and seasoned students in our...
03/11/2026

🥰 It has been so wonderful seeing classes fill up at The Studio! We continue to welcome new and seasoned students in our beginner-friendly, community-friendly classes. Join a class today and bring a friend!

03/07/2026

🧘 Rebekah Davis shares great insights into states of being and doing and how we can flow between them. Join her this coming week for more insights in her class Breath + Movement for Nervous System Health on Tuesdays at 6:00!

The amazing Tsyr Han is back in The Studio! Join him on the mat for pose, flow, breath and mindfulness ... perfect for y...
03/05/2026

The amazing Tsyr Han is back in The Studio! Join him on the mat for pose, flow, breath and mindfulness ... perfect for your self care routine! 🥰🌼

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410 Millstone Drive
Hillsborough, NC
27278

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A Step To Health is an Integrative Health Care Center offering chiropractic care, therapeutic massage, one-on-one physical therapy, mind body therapy, psychology services, and counseling services. Our mission, by all coming under one roof, is to help you become the best you. Established in 2003 and recently expanded to add the healing heat of Infrared Sauna and The Studio offering weekly movement classes in yoga, restorative movement, and MELT foam rolling, we feel we have many of the health complements you will need to reach the best you.