A Step To Health

A Step To Health A Step To Health Integrative Health Care Center
The Studio ~ Mindful Movement Classes
www.asteptohealth.com

A Step To Health is an Integrative Health Care Center offering many ways to help you feel better. Established in 2003, we offer hands-on chiropractic care, therapeutic massage, traditional naturopathy, doula services & childbrith classes, speech language therapy, hypnotherapy and individual & family counseling. Please visit our website or call us to learn how we may help you improve your health and well-being.

🙌 Help us welcome Stephanie Van Ness THIS MORNING (and every Tuesday at 10:00) for a new class offering - Yoga for Balan...
03/03/2026

🙌 Help us welcome Stephanie Van Ness THIS MORNING (and every Tuesday at 10:00) for a new class offering - Yoga for Balance and Mobility. Start your day balanced! See you there!

🧘‍♀️ Join Stephanie Van Ness, The Studio's newest yoga instructor, for a new offering this coming Tuesday - Yoga for Bal...
03/02/2026

🧘‍♀️ Join Stephanie Van Ness, The Studio's newest yoga instructor, for a new offering this coming Tuesday - Yoga for Balance and Mobility. Build strength, balance and flexibility to increase your mobility allowing you to move through life with greater ease. We all could use greater ease these days! 😌 Sign up today and bring a friend!

While Tsyr Han is away this weekend, move with our other instructors! 🧘🧘‍♀️
02/27/2026

While Tsyr Han is away this weekend, move with our other instructors! 🧘🧘‍♀️

Ready for your Mindful Movement Class?!?! Check out our new line up starting March 2026 🥰
02/24/2026

Ready for your Mindful Movement Class?!?! Check out our new line up starting March 2026 🥰

😌 Needing to ease into the week? Join Sarah today and tomorrow for Subtle Body Yoga and Stretch and Balance Yoga. Sign u...
02/23/2026

😌 Needing to ease into the week? Join Sarah today and tomorrow for Subtle Body Yoga and Stretch and Balance Yoga. Sign up today!

🫶👏 A BIG WELCOME to Stephanie Van Ness to the group of wonderful teachers at The Studio! Stephanie will begin teaching a...
02/23/2026

🫶👏 A BIG WELCOME to Stephanie Van Ness to the group of wonderful teachers at The Studio! Stephanie will begin teaching a class, Yoga for Balance and Mobility, starting Tuesday, March 3rd.

"I believe yoga can be incredibly healing to all aspects of our lives. I am passionate about bringing that healing to others. In addition to my RYT-200 certification, I am also trained in utilizing yoga for addiction therapy as well as increasing mobility for those with mobility issues and for seniors. I truly love the work I do using my skills to bring healing to all those open to it."

We are so lucky to have you! Sign up for a class with Stephanie today!

👋 Leigh Strube, LCSW, recently joined A Step To Health as an independent practitioner. She specializes in supporting ind...
02/18/2026

👋 Leigh Strube, LCSW, recently joined A Step To Health as an independent practitioner. She specializes in supporting individuals with backgrounds that include trauma, PTSD, stress, and anxiety. Leigh has twelve years of experience as a therapist. She uses integrative approaches that support the body to synergistically improve the effectiveness of evidence based practices within her work with individuals and couples. Consider reaching out to Leigh or any of the psychology and counseling practitioners today.

https://www.asteptohealth.com/psychology-counseling

💕 We are so grateful for our community and trusting us for your holistic health care needs and mindful movement classes....
02/14/2026

💕 We are so grateful for our community and trusting us for your holistic health care needs and mindful movement classes. If you haven’t joined a class lately, try something new! Share the love and bring a friend.

🫠 Feeling drained? Looking for a way to feel restored? Join Melissa on Sunday evenings at 5:30 for Stretch and Restore. ...
02/09/2026

🫠 Feeling drained? Looking for a way to feel restored? Join Melissa on Sunday evenings at 5:30 for Stretch and Restore. Fill up with good moves and reset from the inside out.

❄️​ Because of the weather this month, we’re extending everyone’s 5-class pass expiration date by one month. Some things...
02/04/2026

❄️​ Because of the weather this month, we’re extending everyone’s 5-class pass expiration date by one month. Some things are simply out of our control—and this crazy weather is definitely one of them! 🥶 We want to make sure you still have plenty of opportunity to enjoy the classes you love. Please stay safe, and we look forward to seeing you in class soon!

🥶 It's cold! Warm up with news in our February newsletter! 💕asteptohealth.com/newsletter
02/01/2026

🥶 It's cold! Warm up with news in our February newsletter! 💕asteptohealth.com/newsletter

Address

410 Millstone Drive
Hillsborough, NC
27278

Website

Alerts

Be the first to know and let us send you an email when A Step To Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Step To Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

A Step To Health is an Integrative Health Care Center offering chiropractic care, therapeutic massage, one-on-one physical therapy, mind body therapy, psychology services, and counseling services. Our mission, by all coming under one roof, is to help you become the best you. Established in 2003 and recently expanded to add the healing heat of Infrared Sauna and The Studio offering weekly movement classes in yoga, restorative movement, and MELT foam rolling, we feel we have many of the health complements you will need to reach the best you.