A Step To Health

A Step To Health A Step To Health Integrative Health Care Center
The Studio ~ Mindful Movement Classes
www.asteptohealth.com

A Step To Health is an Integrative Health Care Center offering many ways to help you feel better. Established in 2003, we offer hands-on chiropractic care, therapeutic massage, traditional naturopathy, doula services & childbrith classes, speech language therapy, hypnotherapy and individual & family counseling. Please visit our website or call us to learn how we may help you improve your health and well-being.

Spring is here! 💐Grow your balance, flexibility and breathing practice with our weekly classes 🤩
03/25/2026

Spring is here! 💐Grow your balance, flexibility and breathing practice with our weekly classes 🤩

Spring brings change and growth 💐... The Studio is offering you a way to change by growing your movement practice ... SP...
03/22/2026

Spring brings change and growth 💐... The Studio is offering you a way to change by growing your movement practice ... SPRING POP UP SALE THROUGH END OF MARCH

🌱💚 Join us for a special talk on Homeopathy for Health, with Lisa Meinert, PHom! She will be speaking on Thursday, March...
03/17/2026

🌱💚 Join us for a special talk on Homeopathy for Health, with Lisa Meinert, PHom! She will be speaking on Thursday, March 19th at The Studio. This offering is free to the public!

Lisa has extensively studied and used homeopathy for health since 1992, and loves helping others gain a better understanding of this time-tested healing modality used by millions around the world – what it is and all that it has to offer. Come hear her speak especially...
* If you are interested in how inexpensive, over-the-counter homeopathic remedies can help you and your loved ones.
* If you would like to learn how to gain confidence and skill in using them.

She will be sharing sources of information you can trust and some educational resources to guide you on your path to learning more.

Join Arlene Peters in this 4-week fun, memorable, results-focused small group training experience in The Studio ... Thur...
03/16/2026

Join Arlene Peters in this 4-week fun, memorable, results-focused small group training experience in The Studio ... Thursdays, April 2-23, 5:30-6:30pm.

We offer so many services to help you be a better version of yourself ... Thank you to Bella at the Hillsborough/Orange ...
03/16/2026

We offer so many services to help you be a better version of yourself ... Thank you to Bella at the Hillsborough/Orange County Chamber of Commerce for putting together this design for us!

🥰 It has been so wonderful seeing classes fill up at The Studio! We continue to welcome new and seasoned students in our...
03/11/2026

🥰 It has been so wonderful seeing classes fill up at The Studio! We continue to welcome new and seasoned students in our beginner-friendly, community-friendly classes. Join a class today and bring a friend!

03/07/2026

🧘 Rebekah Davis shares great insights into states of being and doing and how we can flow between them. Join her this coming week for more insights in her class Breath + Movement for Nervous System Health on Tuesdays at 6:00!

The amazing Tsyr Han is back in The Studio! Join him on the mat for pose, flow, breath and mindfulness ... perfect for y...
03/05/2026

The amazing Tsyr Han is back in The Studio! Join him on the mat for pose, flow, breath and mindfulness ... perfect for your self care routine! 🥰🌼

🙌 Help us welcome Stephanie Van Ness THIS MORNING (and every Tuesday at 10:00) for a new class offering - Yoga for Balan...
03/03/2026

🙌 Help us welcome Stephanie Van Ness THIS MORNING (and every Tuesday at 10:00) for a new class offering - Yoga for Balance and Mobility. Start your day balanced! See you there!

🧘‍♀️ Join Stephanie Van Ness, The Studio's newest yoga instructor, for a new offering this coming Tuesday - Yoga for Bal...
03/02/2026

🧘‍♀️ Join Stephanie Van Ness, The Studio's newest yoga instructor, for a new offering this coming Tuesday - Yoga for Balance and Mobility. Build strength, balance and flexibility to increase your mobility allowing you to move through life with greater ease. We all could use greater ease these days! 😌 Sign up today and bring a friend!

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410 Millstone Drive
Hillsborough, NC
27278

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A Step To Health is an Integrative Health Care Center offering chiropractic care, therapeutic massage, one-on-one physical therapy, mind body therapy, psychology services, and counseling services. Our mission, by all coming under one roof, is to help you become the best you. Established in 2003 and recently expanded to add the healing heat of Infrared Sauna and The Studio offering weekly movement classes in yoga, restorative movement, and MELT foam rolling, we feel we have many of the health complements you will need to reach the best you.