Total Care Physical Therapy, P.C.

02/20/2026

Effective Treatments for Chronic Shoulder Pain

What are effective methods for managing chronic shoulder pain? Click to learn about effective chronic shoulder pain treatments with our team!

02/13/2026

🌟 Exciting news! Our February digital newsletter is here, packed with helpful tips on understanding the three phases of frozen shoulder, a must-try shoulder internal rotation stretch, and a delicious anti-inflammatory turmeric ginger smoothie recipe! 🥤✨ Stay informed and keep your recovery on track. Check out the full newsletter now! 📩

https://totalcarept.net/newsletter/unfreeze-your-shoulder-reclaim-your-active-life/

02/10/2026

Unlocking the Power of the McKenzie Method for Neck Pain

Are you searching for neck pain relief? Discover how the McKenzie Method offers effective techniques for neck pain relief!

01/26/2026

💪 Strength training is not just for athletes. It plays a key role in improving mobility, reducing pain, and supporting long-term health at every age. Our January newsletter breaks down how building strength can help protect your joints, boost balance, and make everyday activities feel easier and more confident. If you want to move better and feel stronger in 2026, this is a great place to start. Take a few minutes to read the full article and learn how physical therapy-guided strength training can support your goals.

Read the full January newsletter here:
https://totalcarept.net/newsletter/how-strength-training-can-improve-your-health/?utm_source=pes_newsletter&utm_medium=social

01/20/2026

Preventing Shoulder Injuries: Tips and Techniques for Safeguarding Your Shoulder Health

Are you struggling with shoulder pain? Learn effective tips for preventing shoulder injuries and reducing existing discomfort!

01/10/2026

Posture Correction Tips: Enhance Your Alignment for Neck and Shoulder Health

How can posture correction help with neck and shoulder discomfort? Discover essential tips for posture correction and improving discomfort!

12/23/2025

Feeling stiff or achy this winter? 🧍‍♂️ Our December newsletter breaks down simple and effective ways to fix improper posture so you can find relief from back and neck pain and move more comfortably every day. Learn how small changes in how you sit, stand, and move can make a big difference in your pain levels and overall wellness. Read the full guide and start improving your posture today:

https://totalcarept.net/newsletter/how-to-fix-improper-posture-for-back-and-neck-pain-relief/

12/20/2025

How to Recognize and Treat Benign Paroxysmal Positional Vertigo (BPPV)

Are you searching for help with vertigo and BPPV treatment? Discover how physical therapy can aid in symptom management and relief!

12/10/2025

Unleash Your Potential: McKenzie Method for Mobility Enhancement

Are you struggling with limited mobility? Learn how the McKenzie Method can help with mobility enhancement!

11/20/2025

Effective Neck Pain Prevention Tips and Strategies

Are you looking for effective neck pain prevention? Learn how to manage and prevent neck pain effectively with physical therapy!

11/11/2025

Arthritis pain doesn’t have to slow your life—or your fall plans. This month’s newsletter explores how physical therapy can help you take charge of joint discomfort, build mobility, and stay active without relying on pain meds alone. Want to move freely again? Let’s get started.

👉 Read here: https://totalcarept.net/newsletter/take-a-proactive-approach-to-arthritis-pain-with-physical-therapy/

11/10/2025

Accelerating ACL Surgery Recovery

Do you need help with ACL surgery recovery? Discover how physical therapy at Total Care Physical Therapy aids knee rehabilitation!