03/03/2026
Here are a few tips to protect your eyes at work:
• Take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
• Wear protective eyewear if your job involves potential hazards.
• Adjust lighting and your screen settings to reduce eye strain.
• Keep your workspace clean to prevent dust and particles from affecting your eyes.
• Schedule a comprehensive eye exam to catch any issues early.
Call us at 201-666-0230. We accept Medicare and most major insurance, vision plans and FSAs.
Let’s work together to keep your eyes healthy and safe at work!