Shiloh Massage and Wellness

01/09/2026

Cut back or eliminate carbs; it will do your body good. One day at a time. 👍🏼🥩

01/09/2026

Simple, but not easy to stop the sugar.

01/09/2026

01/09/2026

Yesss…add that delicious fat.

01/08/2026

“Today our government declares war on added sugar.”
- Robert F. Kennedy Jr.

As part of the newly released 2025–2030 Dietary Guidelines, the Trump administration is officially shifting the national nutrition narrative…and it’s long overdue.

For the first time, federal guidelines are clearly urging Americans to:
• Eat more protein and whole foods
• Cut back on added sugar
• Avoid highly processed foods like chips, cookies, candy, and refined carbs
• Embrace healthy fats including olive oil, butter, and beef tallow
• Move away from the failed MyPlate model and toward an inverted food pyramid that prioritizes real food

This guidance comes after years of worsening metabolic health, rising obesity, and diet-related chronic disease…and reflects what we’ve been saying for decades: food is medicine.

Rather than obsessing over calorie math or demonizing traditional foods, the new framework emphasizes quality…whole foods, fewer additives, and less sugar driving inflammation and insulin resistance.

It’s also a clear sign that the “low-fat, ultra-processed” experiment hasn’t worked. And it opens the door for a more honest conversation about how we fuel our bodies…especially our kids.

Take a moment to recognize what a real win this is—for every American who has spoken up, asked better questions, and fought for the health of their families and future generations.

.austin.lake

01/08/2026

01/08/2026

Oh my. Such nonsense.

01/08/2026

Yesss

F O O D F R E E D O M

01/08/2026

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar.

01/08/2026

Yesss!

Kennedy said his new guidelines undo previous advice. Full fat dairy is back, sugar is out, and highly processed foods come under fire.

(Credit: realfood.gov)

01/07/2026

01/07/2026

It sure does.

This is about patterns of behaviour, not people. Addiction can wear many masks.