09/17/2025
🫨Headaches, Poor Sleep, General Tension? Start with the Spine
Some days, your body just feels "off." Maybe you're sleeping okay, eating pretty well, stretching when you can, but the tension keeps creeping back. What's happening?
One possibility is that spinal tension interferes with how your nervous system supports the rest of your body. Nerves branch out from your spine, influencing everything from muscle tone to how well you can wind down at night. If alignment is off, even slightly, it can add extra stress behind the scenes.
Common signs include a headache that returns after sitting or screen time, a heavy or tense feeling in the shoulders, and restlessness or shallow sleep.
These aren't always "fixable" with posture alone. Chiropractic care focuses on improving spinal movement so that nerve signals can travel more freely without adding extra work to your body.
If you're feeling like your usual strategies aren't cutting it, a check-in with your spine might offer some helpful clues. Call us at 708-449-5900 for a check-up!
