Flex Fit Function

Flex Fit Function Physical Therapy and Wellness Services

02/13/2026

Throwback to progressing Mike Smith last year!

Post- shoulder surgery getting back into the groove 💪🏼


Did you know the hips play a key role in reducing load and strain to the joints above and below them? Stretching and str...
01/28/2026

Did you know the hips play a key role in reducing load and strain to the joints above and below them? Stretching and strengthening your hips are the best way to keep them performing at their best.

The happier they are, the better your back and knees will feel!

👉🏼 Happy Hips = Healthy Spine = Happier You 👈🏼



A little reminder in the office that you are what you believe - so start believing you can!
01/27/2026

A little reminder in the office that you are what you believe - so start believing you can!

An updated FAQ to start the new year ☑️Who's making 2026 their best year yet? 💪🏼
01/27/2026

An updated FAQ to start the new year ☑️

Who's making 2026 their best year yet? 💪🏼

12/23/2025

We have a winner! Congratulations Debra Allen Robinson!

Your cheesecake and gift box are ready to pick up at your convenience ☺️

Thank you to everyone for entering!

12/21/2025

🗣️ Last call for giveaway entries - winner announced tomorrow by 5 PM!

12/18/2025

There is no one singular cure for mobility restrictions and each individual has differing needs. What matters is that the nervous system gets one message: movement is safe 🙌🏼

Neck tension and shoulder tightness are no match for the power combo of passive stretching, relaxation, and soft tissue work 💆🏼‍♀️

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🎄 Merry Christmas and Happy Holidays 🎄2025 has been an amazing year of growth and change. What better way to celebrate t...
12/16/2025

🎄 Merry Christmas and Happy Holidays 🎄

2025 has been an amazing year of growth and change. What better way to celebrate than a gift of local goods?!

Leave a comment on this post with your happiest memory of 2025 for a chance to win this gift basket entirely composed of locally made and/ or purchased goods - including the beautiful wooden box!

Included but not pictured: an ENTIRE full size chocolate chip cheesecake from Toasters Deli 🍞

End your year with a final boost of local business support. Thank you for supporting and buying local! 🏷️

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Products include goods purchased or donated from:
The Barn Shop
Calamity Jane’s Garden and Mercantile
The Nest & Hive Shoppe
Toasters Deli

Giveaway Details:

Participants must include a comment on this post 🗣️
Winners must be following Flex Fit Function on Facebook 🟣
Limit 1 comment/ post for entry 🪧
Prize pickup must be in person at office location in Hillsville the week of 12/22/25 🏢
Winner announced on 12/22/25 by 5 PM EST 🏆

Shout-out to the talented .fries for the awesome new art in the office! She worked herself to the bone 😜
12/11/2025

Shout-out to the talented .fries for the awesome new art in the office!

She worked herself to the bone 😜

11/13/2025

Pain relief in tendinopathy isn’t just about tissue healing — it’s about the person.⁠
⁠
Key mediators of improvement include:⁠
⁠
- Self-efficacy – “I can move safely.”⁠
- Lower catastrophizing – less worry that movement will harm.⁠
- Predictable pain – pain becomes understandable, less threatening.⁠
⁠
Even before tendon strength improves, these psychological factors can drive meaningful pain reduction. For full insights watch the lecture ‘Tendinopathy rehabilitation principles and new clinical framework' by Peter Malliaras on Trustme-Ed!

11/03/2025

Throwback to Debbie's balance progression! These activities were used to practice shifting weight and keeping the pelvis stable on raised surfaces.

The sign of a solid knee is how it feels with a high step up.

How high can you go? 🤔

You asked... and you shall receive! 🙏🏼Dry Needling 💉 and Internal Pelvic Floor 🔐 treatment coming in 2026 🙂‍↕️Stay tuned...
10/15/2025

You asked... and you shall receive! 🙏🏼

Dry Needling 💉

and

Internal Pelvic Floor 🔐

treatment coming in 2026 🙂‍↕️

Stay tuned! 🤗

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1620 South Main Street
Hillsville, VA
24343

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