Hawaii Shoulder & Orthopedic Institute

03/04/2026

Hip pain isn’t “just getting older.”

In this video, Dr. Jay breaks down what a hip labrum tear is, why it happens, and when you should get it checked out.

If you’ve been dealing with catching, clicking, stiffness, or deep groin pain — this is for you.

Watch, learn, and take control of your joint health.

Blackbird (kitv)

03/01/2026

At Hawaii Shoulder & Orthopedic Institute, staying current isn’t optional — it’s essential. 💡

Dr. Jay shares how he keeps up with the latest advancements in orthopedic surgery — from ongoing education and research to modern techniques designed to improve patient outcomes.

Our commitment to continuous learning means you receive care rooted in today’s best practices — not yesterday’s standards.

👉 Have you seen our new YouTube video about how we stay current? Check it out and let us know what you think!

At Hawaii Shoulder & Orthopedic Institute, staying current isn’t optional — it’s essential. In this video, Dr. Jay shares how he keeps up with the latest adv...

03/01/2026

Each spring in Hilo, the world turns its eyes to the Merrie Monarch Festival 🌺 — a week-long celebration dedicated to preserving and perpetuating Hawaiian culture through hula, music, art, and tradition. This year, we will once again be celebrating the Merrie Monarch Festival from April 5-April 11, 2026.

What began in 1963 has grown into a world-renowned three-day hula competition, cultural demonstrations, parades, and community events — all honoring the history, language, and values of Hawaiʻi. It’s more than a festival; it’s a cultural renaissance that continues to educate and inspire generations.

As our community celebrates movement, tradition, and strength, it is very important that we’re reminded to care for the bodies that carry these traditions forward.

At Hawaii Shoulder & Orthopedic Institute, we’re here to support your movement — whether you’re dancing on stage, walking in the parade, or cheering from the crowd.

Move well. Recover strong. Celebrate fully. 🌺

02/28/2026

Joint health, Hawaiʻi style 🌺

Hula. Paddling. Ocean swimming. Beach walks. Lomi Lomi.

Low-impact movement + cultural connection = stronger, healthier joints.

Stay active. Stay connected. Stay moving.

Hawaii Shoulder & Orthopedic Institute
Serving the Big Island & Oʻahu
Move Better. Live Stronger.

02/27/2026

“Motion is Lotion” 🦴✨

Your joints don’t have their own blood supply. That smooth cartilage covering your bones relies on movement to circulate synovial fluid — the natural lubricant that delivers nutrients and removes waste.

When you move, you nourish your joints.
When you stay inactive, stiffness sets in.

The good news?
Simple, low-impact activities like walking, swimming, and cycling can help keep your joints flexible, comfortable, and healthy.

Movement isn’t just exercise — it’s joint nutrition.

At Hawaii Shoulder & Orthopedic Institute, we’re here to help you move better, feel stronger, and stay active for the long run.

🌐 www.hisoi.com

📍 Serving the Big Island & Oʻahu

02/26/2026

Recovering from an injury or surgery doesn’t stop when you leave the clinic — in many ways, that’s when the real work begins. 💪

Orthopedic recovery resources matter because they give patients the tools, guidance, and confidence to heal the right way. From understanding post-op precautions to learning safe exercises and pain management strategies, the right information helps prevent setbacks and supports a smoother recovery.

At Hawaii Shoulder & Orthopedic Institute, we believe education is just as important as treatment. That’s why we’ve created a dedicated Orthopedic Recovery Resources section on our website — designed to help you stay informed, prepared, and empowered every step of the way.

Whether you’re preparing for surgery, currently in recovery, or supporting a loved one, having trusted resources at your fingertips can make all the difference.

Visit our website at https://www.hisoi.com/education-resources to explore our recovery resources and take an active role in your healing journey. 🌺

Explore comprehensive educational materials and resources at HiSOI. Learn about orthopedic conditions, treatments, and best practices for patient care.

02/25/2026

Think you’re “too young” for joint replacement? Or that recovery takes forever? 🤔

Let’s bust a few common myths 👇

✅ Joint replacement isn’t about age — it’s about quality of life.
✅ You don’t have to “wait until it’s unbearable.”
✅ Recovery is often faster than people expect.
✅ You can still stay active (hello swimming, golf, walking & biking!).

Don’t let joint pain decide what you can and can’t do.

At Hawaii Shoulder & Orthopedic Institute, we’re here to help you explore your options, regain mobility, and get back to the activities you love 💙

Ready to move better? Visit us at 🌐 www.hisoi.com
or call 📞 (808) 731-5544.

02/24/2026

We made something helpful for you 💙

Insurance ✔️
Appointments ✔️
Clinic & surgery locations ✔️
Post-op care ✔️
Cold water therapy info ✔️

Because informed patients recover stronger 🌺

Check out our whole Frequent Asked Questions page on https://www.hisoi.com/faqs

Call us anytime: (808) 731-5544

02/23/2026

🌺 We’re Hiring! Join Our Team! 🌺

Hawaii Shoulder & Orthopedic Institute is currently looking for a dedicated and compassionate Physical Therapist to join our growing team in Hilo!

If you’re passionate about helping patients move better, recover stronger, and live healthier lives — we’d love to connect with you.

📍 Hilo, Hawaiʻi
🔗 Apply on Indeed here: https://www.indeed.com/job/physical-therapist-39f99578b94461c6
📧 Apply through email by sending your resume to admin@hisoi.com

Know someone who would be a great fit? Please share this post and help us spread the word!

02/23/2026

🩺 What do you most want to know about orthopedic care?

Shoulder pain?
Joint stiffness?
Sports injuries?
Surgery vs. non-surgical options?

At Hawaii Shoulder & Orthopedic Institute, we believe informed patients make confident decisions. 💙

Drop your questions below 👇
No question is too small — if you’re wondering about it, someone else probably is too.

Let’s talk about what matters most to you. 🌴

02/22/2026

Strong shoulders build strong memories.
From weekend warriors to kūpuna staying active, we’re here to keep your ʻohana moving safely and confidently.

Because healing means getting back to family moments. 💙


Expert care. Aloha spirit.
See what Hawaii Shoulder & Orthopedic can do for you:
👉 https://www.hisoi.com/

02/21/2026

Living in Hawaiʻi means staying active — and making memories outdoors with the people you love. At Hawaii Shoulder & Orthopedic Institute, we believe strong joints mean stronger family moments.

Whether it’s:
🥾 Hiking gentle island trails together
🏖️ Enjoying beach days with low-impact swimming
⚽ Playing recreational sports like soccer, volleyball, or paddleboarding

Your shoulders, hips, knees, and joints work hard so you can live fully. When pain or injury gets in the way, expert orthopedic care can help you heal, move confidently, and get back to the activities that matter most.

At Hawaii Shoulder & Orthopedic Institute, we’re here to support your active island lifestyle — from injury prevention to advanced treatment options — so your ʻohana can keep exploring, playing, and thriving. 🌴

Stay active. Stay strong. Stay local.