Lowcountry Elite Performance

Lowcountry Elite Performance Helping 55+ year olds regain control of their health

Lowcountry Elite Performance is the leading fitness program for 65+ year old maturing adults in the Lowcountry. We help seniors age gracefully by increasing bone density, mobility and flexibility to lower the risk of falling.

OG ALERT 🚨💙Susan F is 6 YEARS STRONG with us — a true Lowcountry Elite Performance original 💪👏And when we say community,...
02/05/2026

OG ALERT 🚨💙

Susan F is 6 YEARS STRONG with us — a true Lowcountry Elite Performance original 💪👏
And when we say community, this is exactly what we mean…

First, she brought her daughter through Bring-a-Friend a couple of years ago 🙌
Now she’s done it again — welcoming her husband Ed to the LCEP family 🥳

Susan & Ed will be:
🔥 Training together 1x/week
🔥 Training on their own 1x/week
🔥 Building strength, consistency, and momentum as a team

This is what long-term commitment looks like.
This is what leading by example looks like.
And this is how healthy habits spread — one family member at a time ❤️

Let’s show Susan and Ed some love 👇👇

💙💛💚

At Lowcountry Elite Performance, we believe that true health goes far beyond what happens inside the gym.Yes — lifting w...
02/02/2026

At Lowcountry Elite Performance, we believe that true health goes far beyond what happens inside the gym.
Yes — lifting weights builds strength.
Yes — eating well fuels energy.
But it’s your mindset that keeps you consistent, motivated, and focused when life gets busy or goals feel far away.

Welcome back to Mindset Monday — a weekly reflection to help you start the week strong, from the inside out.

Each Monday, we’ll share a short mindset or journaling prompt designed to help you:
✅ Reframe challenges into opportunities
✅ Build confidence and self-belief
✅ Stay focused on progress, not perfection
✅ Approach your goals with gratitude and purpose

01/30/2026

🌟 Member of the Month: Nancy Cavallo 🌟

After a hamstring injury, Nancy joined LCEP with one goal: stay on the tennis court and stay injury-free. Today, she’s stronger, faster, and playing pain-free 🎾💪

Through consistent training and accountability, Nancy has built the strength, stamina, and conditioning she needs to keep doing what she loves.

So proud of you, Nancy! 👏

Welcome to LCEP, Richard!We’re so glad you’re here and excited to be part of your fitness journey.Shoutout to Nancy P 🙌 ...
01/29/2026

Welcome to LCEP, Richard!

We’re so glad you’re here and excited to be part of your fitness journey.

Shoutout to Nancy P 🙌 This marks her second referral, earning her another month FREE. We’re so grateful for members who help grow this community!

💪💙

Welcome to the LCEP community, Debra! 💙We’re so excited to have you with us and can’t wait to support you on your fitnes...
01/29/2026

Welcome to the LCEP community, Debra! 💙

We’re so excited to have you with us and can’t wait to support you on your fitness journey.

And a huge shoutout to Des & Gillian 🙌 Thanks to your referrals, you’re both enjoying your 2nd month FREE—now that’s community in action!

💪💙

I was thinking the other night how lucky we are to work with the incredible members of this community 💛Your referrals ar...
01/22/2026

I was thinking the other night how lucky we are to work with the incredible members of this community 💛

Your referrals are the #1 reason we’re growing — and we’re so grateful.

✨ From January 26th - 30th, pick up a Golden Ticket and invite a friend to train with you for FREE!

🎟 1 free week of training
💰 $100 off your own training if they join a 3-month+ program

We’d love to meet more people like YOU. Thank you for being part of the Lowcountry Elite family!

Cheers to Terri for recommitting! 🙌Nothing beats choosing yourself and staying the course.
01/21/2026

Cheers to Terri for recommitting! 🙌

Nothing beats choosing yourself and staying the course.

Welcome to LCEP, Monica! 💙So glad you’re here—thanks to our Bring-a-Friend community 🙌
01/21/2026

Welcome to LCEP, Monica! 💙

So glad you’re here—thanks to our Bring-a-Friend community 🙌

Address

20 Wilborn Road
Hilton Head Island, SC
29926

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 4pm

Telephone

+12033001152

Website

Alerts

Be the first to know and let us send you an email when Lowcountry Elite Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lowcountry Elite Performance:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category