Lowcountry Elite Performance

Lowcountry Elite Performance Helping 55+ year olds regain control of their health

Lowcountry Elite Performance is the leading fitness program for 65+ year old maturing adults in the Lowcountry. We help seniors age gracefully by increasing bone density, mobility and flexibility to lower the risk of falling.

Fueling your body doesn’t have to be complicated.Our Basic Nutrition Guidelines + simple shopping list are designed to h...
01/02/2026

Fueling your body doesn’t have to be complicated.

Our Basic Nutrition Guidelines + simple shopping list are designed to help you:
✔️ Make confident food choices
✔️ Stay consistent without extremes
✔️ Support your training and energy

Want the full recipe book with easy, balanced meals you can use right away?
👉 DM us “RECIPES” and we’ll send it to you.

2025 gave us the proof.2026 is about building on it.Stronger bodies.More confidence.Better consistency.Let’s go. 💙 ...
12/31/2025

2025 gave us the proof.
2026 is about building on it.

Stronger bodies.
More confidence.
Better consistency.

Let’s go. 💙

#1 Personal Trainer in Hilton Head Island 🏆Not because of us—but because of YOU.Your commitment, consistency, and belie...
12/30/2025

#1 Personal Trainer in Hilton Head Island 🏆

Not because of us—but because of YOU.
Your commitment, consistency, and belief in doing things the right way built this community. We’re honored to guide the process and proud to help adults 55+ get stronger, more confident, and stay active for life.

We’re just getting started.

At Lowcountry Elite Performance, we believe that true health goes far beyond what happens inside the gym.Yes — lifting w...
12/29/2025

At Lowcountry Elite Performance, we believe that true health goes far beyond what happens inside the gym.
Yes — lifting weights builds strength.
Yes — eating well fuels energy.
But it’s your mindset that keeps you consistent, motivated, and focused when life gets busy or goals feel far away.

Welcome back to Mindset Monday — a weekly reflection to help you start the week strong, from the inside out.

Each Monday, we’ll share a short mindset or journaling prompt designed to help you:
✅ Reframe challenges into opportunities
✅ Build confidence and self-belief
✅ Stay focused on progress, not perfection
✅ Approach your goals with gratitude and purpose

12/19/2025

Help us celebrate Kathleen, our December Member of the Month!

Her dedication inspires everyone around her, and she shows what’s possible when you commit to your health.

We’re grateful to have you in the LCEP family, Kathleen! 💙

12/17/2025

Nothing changes if nothing changes.
If you want to feel stronger, move better, have more energy, or finally put your health first… start with one small step today.
Your future self will thank you. 💙💛💚

DM “CHANGE” and we’ll walk you through your first step.

12/12/2025

Week 2 of December is in the books! 🎉
From strength gains to holiday hustle, our community continues to show up and put in the work. Strong finish to 2025 loading… 💪✨

12/10/2025

The holidays aren’t the problem — the all-or-nothing mindset is.
You can enjoy family, travel, parties, and great food and still feel good in your body.

Here’s the formula we use with our clients:
🍗 Protein first to stabilize blood sugar
💧 Hydrate to prevent fatigue + cravings
🎉 One plate, one treat to enjoy without overdoing it
🚶♀️ Move daily — even 10 minutes counts

No dieting. No guilt. Just balance.

At Lowcountry Elite Performance, we teach you how to build habits that travel with you — so you never have to “start over” in January again.

✨ Healthy holiday, happy holiday.

➡️ DM “HOLIDAY” and I’ll send you our simple guide to staying consistent while still enjoying yourself.

Big shoutout to Melody! She came in with clear goals… and she crushed every single one of them. 💪✨Now we’re leveling up ...
12/08/2025

Big shoutout to Melody!

She came in with clear goals… and she crushed every single one of them. 💪✨

Now we’re leveling up and setting brand-new goals for her to attack next. This is what consistency, courage, and great coaching can do!

Proud of you, Melody — let’s keep building! 👏🔥

Address

20 Wilborn Road
Hilton Head Island, SC
29926

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 4pm

Telephone

+12033001152

Website

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