Lowcountry Elite Performance

10/31/2025

👏 Help us celebrate our Member of the Month, Paige G!

Her dedication, positive attitude, and commitment to her health inspire everyone around her. Paige is proof that when you make yourself a priority, amazing things happen!

10/30/2025

You deserve to feel strong, capable, and confident at every age. At Lowcountry Elite Performance, we don’t do generic workouts — we create a personalized plan designed around your goals, your body, and your life.

🔥 This is your time. Your next chapter starts now.

Join our community and let’s get you feeling incredible again. DM me “READY” to take the first step.

10/28/2025

🎂 Happy Birthday, Nell! Thanks for bringing your strength and positivity to every workout!

10/27/2025

🎈 Happy Birthday, Helen! You’ve been crushing it this year — staying consistent, pushing limits, and setting the bar high. We’re so proud to have you as part of the LCEP crew 💚

10/26/2025

🔥 Stop waiting for Monday to change your life. Start today.

This is how I set myself up to win the week—fuel in the fridge, a plan in place, and no decision fatigue when Monday hits.

What’s one thing YOU can do today to set yourself up for success this week? It could be grocery shopping, organizing your meals, planning workouts, or simply writing down your goals.

It doesn’t have to look like mine—the best plan is the one you’ll actually follow. You do you.

👉 DM me and I’ll help you create a simple plan to get started this week.

10/24/2025

Happy Birthday to our member, Kim! Cheers to another year of strength, growth, and success! 🎂💪 We’re proud of everything you’ve accomplished and can’t wait to see what’s next 🚀

10/22/2025

🥗 Complementary eating isn’t a diet — it’s a smart way to fuel your body.

When you balance protein, carbs, healthy fats, and fiber, you’ll feel fuller, stronger, and more energized — especially as you age.

✨ Try it this week: build ONE complementary meal a day and see how you feel!

➡️ Save this post for grocery shopping.

💬 Which combo will you try first?

10/19/2025

🎉 Happy Birthday to one of our incredible LCEP members, Ed! Your hard work and dedication inspire everyone around you. Can’t wait to see what this next year brings 💪🔥

10/18/2025

🥳 Wishing a huge happy birthday to one of our hardest-working members, Kate S! Your energy and consistency light up every session. Let’s make this next year your best yet 🙌

10/17/2025

10/14/2025

✨ What a difference a year makes.

From nervous on day one to confident and strong in year two — this transformation says it all.

She showed up, stayed consistent, and trusted the process… and it shows!

Here’s to another year of growth, confidence, and strength. 💫