Mind Matters Therapy Services

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Hilton Head Island, SC
Mind Matters Therapy Services

Treatment for trauma, intimacy disorders, addiction and anxiety on Hilton Head Island. Services are offered in-office and outdoors.

We are a small treatment agency with the ability to customize therapy to address problems related to trauma, post-traumatic stress, anxiety, depression and a wide range of other mental health concerns. We provide evidence-based treatment and supportive counseling to individuals across the lifespan. Regardless of the setting, we work together to provide clients with coping techniques for stressful symptoms and solutions for life circumstances that cause them. We believe in therapy that is interactive, open-minded, and focused on the strengths of the client.

12/17/2025

This holiday season give yourself the gift of peace, care, and compassion. You deserve it🎁💚

12/12/2025

As the year comes to a close, we celebrate strength, growth, and resilience! Sending warm holiday wishes and a hopeful new year!!! 💚

12/04/2025

🌟 New Year, New Beginnings 🌟
Join us for Healing Together: Substance Use Recovery Group, a 12-week journey of support, growth, and empowerment.

Whether you are complementing IOP, AA, NA, or seeking a standalone path, this group offers practical tools, compassionate guidance, and a safe space to rebuild confidence.

🗓 Starts January 5, 2026
📍 Mind Matters Therapy Services
11 Palmetto Pkwy, Suite 105, Hilton Head, SC
🕗 Mondays | 8:00–9:30AM or 4:00–5:30PM
👥 Led by a Licensed Professional Counselor & SC Certified ADC

📞 Call to join: 843-405-0619
🌐 Learn more: www.mindmatterstherapyservices.com

✨ Assessment required to determine best fit. Let’s heal together.

11/27/2025

In case you need to hear this: 🍂You don’t have to earn your seat at the table. Your worth isn’t measured by how much you cook, how perfectly you host, or how cheerful you appear. You are enough simply by being here.

This season can carry both gratitude and grief, joy and stress. It’s okay if your heart feels full and heavy at the same time. Take what nourishes you, whether that’s food, rest, laughter, or quiet, and let the rest go.

You belong. You matter. You are loved. 🧡

08/28/2025

A quiet place to breathe and reflect 🧘‍♀️🍃

07/13/2025

🕯Keeping your light on is not selfish, it is essential!
Protect your peace and refill your oil by getting rest, setting boundaries, and connecting with people who bring you joy!

07/06/2025

Self-care comes in many forms, it can be peaceful and quiet, like reading a book or taking deep breaths outside, or it can be energizing, like dancing to your favorite song or catching up with a friend. It can also be facilitated by others, whether through a supportive conversation, a comforting hug, or a relaxing massage 💙

The beauty of self-care is that it doesn’t have to look a certain way or cost anything—it’s about what makes you feel balanced, supported, and recharged.

What’s your favorite way to practice self-care, whether solo or with others? ✨

07/05/2025

🖤 Grief is not a problem to be solved. It's a process to be witnessed.
At our practice, we honor the deeply personal journey of loss. Whether you’re navigating the death of a loved one or life transitions, you don’t have to do it alone.

✨ In grief therapy, we offer:
🫶 A safe and compassionate space
🛠️ Personalized tools to cope and process
🌱 Gentle support to help you rediscover meaning

Your healing doesn’t have to be perfect. It just needs a place to begin.

📍 Rachel Moss, LPC, M.Ed., Ed.S. - 11 Palmetto Parkway, Suite 105, Hilton Head
📞 Book your first step:: 843-321-9696

07/03/2025

❤️This Fourth of July, let’s celebrate freedom and connection!
🤍Being your true self in a relationship that supports growth is a powerful kind of liberty.
💙Gottman Method couples therapy helps you build trust, deepen communication, and rekindle emotional intimacy.

🎇 We’re here to support couples who want more than just fireworks—they want a lasting spark 💕

❤️Ready to reconnect? Reach out today to learn how therapy can help.
🤍843.405.0619
💙www.mindmatterstherapyservices.com

07/01/2025

Hello friends! 👋I wanted to take a moment to reintroduce myself to both new and longtime followers. I am, Sandra Knapp, the owner of Mind Matters Therapy Services, where we provide evidence-based therapy to individuals and couples across the lifespan, supporting a range of behavioral and mental health concerns.

My passion is helping people navigate life’s challenges with compassion and proven therapeutic approaches.
✨Eye Movement Desensitization and Reprocessing Therapy (EMDR)
✨Post- Induction Therapy (PIT)
✨Gottman Approach
✨Cognitive Behavioral Therapy (CBT)

Whether you have been in therapy for years or have never attended a single session, we can help!

www.mindmatterstherapyservices.com

06/27/2025

June is Men's Mental Health Awareness Month! It's more than just bringing awareness, it's about taking action.
Take action by checking in on your friends and loved ones, sharing resources, or simply providing a listening ear and a space to share 💙

06/26/2025

Powerful quotes and book excerpts we turn to time and time again.
What quotes or books have helped you through challenging times?
Share your favorites in the comments!

Address

11 Palmetto Parkway, Suite 103
Hilton Head Island, SC
29926

Telephone

+18434050619

Website

http://mindmatterstherapyservices.com/

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Our Story

We are a small treatment agency on Hilton Head Island with the ability to customize therapy to address problems related to trauma (physical & sexual abuse, traumatic grief, bullying), addiction, anxiety and a wide range of other mental health concerns. We provide evidence-based treatment and supportive counseling to individuals across the lifespan. Treatment occurs in individual and group settings. Services are offered in-office and outdoors. Regardless of the setting, we work together to provide clients with coping techniques for stressful symptoms and solutions for life circumstances that cause them. We believe in therapy that is interactive, open-minded, and focused on the strengths of the client.