Hilton Head Massage Therapy

09/29/2025

Fall is upon us. Take time to tune up your body with massage and yoga!

01/27/2022

We are the only medically trained massage therapists locally. We pride ourselves in the outstanding service we perform. Your best health is our goal. We welcome you!

09/25/2021

It is my hope to start educating people about pain related to muscle use, and how to generally manage their physical health so their older years are happy and not filled wit pain.
I will be posting information that I hope you find useful.

We will start easy!
DRINK WATER!!!

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

That's a lot of water! Start easy. Set your goals in implements. If you overwhelm yourself by setting your goals too high you'll give up and won't do anything! There's a saying "it's a cinch by the inch and hard by the yard." I've also heard that you can eat an elephant one bite at a time. This is all to say that start with some thing that you can manage and just increase it each day until you come as closest possible to a healthy standard.
People don't realize the detriment of inadequate water intake. Dementia can be caused by dehydration. Your organs don't function adequately the lubrication in your joints suffers. It's something you need to pay attention to! Just do the best you can and then the next day you'll do a little better! If you need encouragement please reach out to me. I'm 71 years old and I'm in the same boat. It's not easy but it's do-able!

02/19/2020

WE HAVE MOVED TO
1 CORPUS CHRISTIE DRIVE, #106, Hilton Head! I will change the page!

02/01/2020

FORGIVE ME!!!! I’m have been extremely busy with my book and my work and I just haven’t made time to post.
Just saw an article I had to share!
CHECK THIS OUT!!!

Suffer from back pain? This 30-day routine will strengthen your core and back muscles and help reduce chronic pain.

11/10/2019

Get excited!!! We are in our new place and it is GORGEOUS!
We are extending our $10 discount to the end of November! Please visit us! You will be glad you did!

11/02/2019

Just saw Thistle Farm products featured on PBS Newshour! These are products made by women to support them in their recovery from drugs, alcohol and criminal behavior! I want to support them and I will do everything I can to share their products! These are high consciousness products! Not only do they have a high content quality but they also have a high social quality! I know we are going to enjoy this! Make your purchases support your belief system! Buy good- Do good!