Heather Patsy Yoga This Little Light of Mine Yoga & Inspiration

Heather Patsy Yoga This Little Light of Mine Yoga & Inspiration This Little Light is quaint and humble, built on heart and warmth and inspiration; a respite, a collaboration of intention, a dream come true

I am a certified yoga instructor through YOGA ALLIANCE, and a student/teacher of yoga. I came to yoga because of a back injury at my office (securities industry/life changer). I believe in the amazing healing power of our bodies and minds, and the indelible truth of the soul. This is my intention for the encouragement of others; to begin and continue a personal practice. Once one begins to move energy and becomes aware of how much can be healed and cured through this movement and breath work, the answer becomes obvious. We do not have to be on medicine for the rest of our lives and we don’t, in most cases, have to have surgeries that could be well avoided with the sustaining of an intelligent practice. YOU WILL LEARN THIS INTELLIGENCE, THIS STRUCTURE, THIS BODY AWARENESS, SO THAT YOU CAN PRACTICE “ANYWHERE”. YOU WILL KNOW HOW TO TAKE CARE OF YOUR S.E.L.F. AND HAVE ALL THE “TOOLS IN YOUR TOOLBOX’ FOR LIFE. I am a mother, a sister, a friend and a believer. I have experienced it first hand and have read/seen countless stories of others that have been transformed by the practice. I can believe in you but I cannot believe for you. Begin and continue. Your friend, heather

Thank you. 🙏🏼
01/06/2026

Thank you. 🙏🏼

I’ll lift you and you lift me and we’ll ascend together…
10/26/2025

I’ll lift you and you lift me and we’ll ascend together…

10/26/2025

SATYA: (Sanskrit loosely translated as truth)“Action of mind and right use of words in the spirit of welfare.That is, we...
10/02/2025

SATYA: (Sanskrit loosely translated as truth)
“Action of mind and right use of words in the spirit of welfare.
That is, we should do whatever we can to promote the welfare of others, by keeping good thoughts in mind and by speaking in the spirit of helping others.
**Someone who practices Satya and keeps positive thoughts and energy develops willpower and straightforwardness (subconscious mind resulting in internal EFFULGENCE known as Ojas) expressed outwardly as VIGOR!!

-from my book Tiny Yogas

Thank you 🙏🏼
09/30/2025

Thank you 🙏🏼

🥺🫣

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Hilton Head Island, SC

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