Gala Gorman

As a licensed acupuncturist and naturopath, I developed a unique approach to help women reverse the effects of chronic stress that has turned toxic.

02/22/2026

Feel your mood improve with these serotonin-boosting foods!🍗🍌Use the brain-healthy ingredients to create a meal with great sources of essential nutrients that can give your serotonin levels a natural boost. 🍃🧠

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02/21/2026

Did you know that helping others boosts the feel-good hormone serotonin? 🧠😄Show some love💕to your friends and family by doing something special for them today. Feel happier and healthier by being kind to yourself and those around you.✔️

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02/20/2026

Take control of your health and happiness by boosting your serotonin levels!💚🧠Here are four simple ways to get started.👇

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02/19/2026

Overexercising can lead to various health problems in the long run, such as joint pain, fatigue, insomnia, and even more serious issues like heart palpitations and arrhythmia. Overexercising can also lead to muscle strain, difficulty breathing, dehydration, and increased levels of stress hormones.

In addition to the physical risks associated with overexercising, it can also be detrimental to your mental health. It's important to establish a balance between exercise and rest so that you can avoid burnout due to overtraining. To stay healthy and perform your best athletically, make sure you're getting adequate rest in between workouts and listening to your body when it needs a break.

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02/18/2026

Don't forget to take some time for yourself and allow your body to naturally release endorphins!⌛These natural painkillers are released in response to stress and help you not only feel better physically, but emotionally too.😎

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02/17/2026

Sometimes all you need is a good cry!😭Whether it's a movie, music, or simply releasing your emotions - studies show that crying can serve as a powerful mood boost.🤗✅

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02/16/2026

Sometimes life can be so stressful that it's easy to forget the importance of a good ol' belly laugh! 🤣 When was the last time you had an uncontrollable fit of laughter?

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02/15/2026

Celebrating small wins boosts your endorphins and helps you stay motivated!🏆Whether it's hitting a milestone at work, completing a goal on your to-do list, or just getting out of bed - give yourself the credit you deserve for all of your efforts.✔️

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02/14/2026

Want to MOLT some stress with me? Comment MOLT and I'll DM you a link.

02/13/2026

Don't wait around; be your own Valentine! ❤️ Today, show yourself a little extra love and bring yourself some good vibes. Here are a few ways to generate oxytocin that you can control 100%.👇

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02/12/2026

If you're feeling disconnected, moody, and out of balance, it could be due to a lack of oxytocin in your body.🥹Here are 8 signs to look out for that could indicate an oxytocin deficiency - learn how boosting this hormone can improve your well-being!👍

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02/11/2026

Oxytocin is often referred to as the “cuddle hormone” because it plays an important role in nurturing family relationships and promoting trust.🫶It also plays a role in social recognition, anxiety regulation, and sexual arousal—just a few of the many functions of this powerful chemical messenger.✅

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Address

35 Bill Fries Drive, Suite C
Hilton Head Island, SC
29926

Telephone

+18434734354

Website

https://www.DrGala.com/Links

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