Therapy Group, LLC

03/13/2026

Whatever you're carrying right now, you don't have to hold it on your own. Support is here.

Call, text, or chat 988. Available 24/7.

03/01/2026

Second chance Sunday

Parenting isn’t about getting it right all the time.

It’s about what happens after the moment you wish you could rewind. The tone you use when you come back together. The way you model repair, responsibility, and reconnection.

Because your child isn’t learning from perfection. They’re learning from you.

When they see you pause, reflect, and make things right, they begin to understand that mistakes aren’t something to fear or hide. They’re something we can move through safely, together.

This is how we build emotional safety. This is how we teach accountability without shame.

And this is how children learn that relationships can bend… without breaking.

03/01/2026

Do you see your own mistakes as an opportunity to grow and just part of the learning process?

Or do you feel shame when you learn something new?
Example of Sydney

Sydney’s Parent: “What are you doing? Why aren’t you rinsing the dishes? How stupid can you be? If you don’t rinse the dishes everything tastes like soap. It’s common sense.”

Sydney thinks “how did I not know that? I’m so stupid.”

Sydney becomes a parent and is faced with many new facts about child development. With each fact Sydney repeats the cycle of shame, feeling “stupid” every time they learn something new.

Does your mind respond with “aha!” Or “uh-oh!” To new information?

How we perceive learning can greatly impact our emotional responses to learning new things about parenting. We can shift the way we see our learning process and give ourselves more grace.

This is from my latest book Love Grows. Available NOW through the link in my bio

Comment LOVE GROWS or go to the link in my bio to order your book today.

Title: Love Grows: A Collection of Works By J. Milburn

03/01/2026

02/23/2026

Leave a 💙 if you agree.

02/20/2026

I do not fix problem. I fix my thinking. Then problems fix themselves. // Louise Hay 💡

02/20/2026

📷 A good reminder. Try new things my friends, even if you're not "good" at it. 🧘‍♀️

01/29/2026

Your compassion can change a day - or a life. 💜 Reach out. Listen. Show up. Be the reason someone feels loved today. And if you need someone to talk to, you can call, text, or chat 988 anytime.

01/27/2026

lpBig feelings are a normal part of childhood.

Our role isn’t to stop emotions —
It’s to help children move through them with support.

And if this sounds easier said than done, you're not alone.

These tools and resources can help: https://bit.ly/FreeGENMResources

01/21/2026

.positive

01/13/2026

USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!
A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.
👉Order your copy here: https://amzn.to/3Us9eqg