UNITY YOGA with MJ

11/15/2025

Tomorrow’s Serenity Sunday guided meditation sound immersion has been
re-scheduled to 11/23 3pm.
623-680-6480 to register

11/12/2025

Yin/ sound CANCELED today! See you next Wednesday for this class
or Serenity Sunday 11/16 for guided sound immersion

11/11/2025

Serenity Sunday Restorative Sound Immersion! ☮️🍁🙏✌️

November 16, 2025 3-4:30 pm

The Yoga and Pilates Co-op
1012 William Hilton Pkwy Ste #1. Hilton Head, SC

* We will focus on gratitude proven to promote greater happiness, health, and relationships
* RELAX in restorative mat poses with healing frequencies
Let the vibration and soothing resonance of the symphonic gong, koshi chimes, ocean drum and pan drum allow you to enter into a deep meditative state of the physical, emotional and spiritual bliss bodies as proven by science
* Use the studio’s or bring your mat, blanket, pillows and an eye mask
*Essential oils will be offered to deepen the relaxation experience

No yoga or meditation experience necessary! $35 in advance, $40 day of
Call or text Mary Jo at 623-680-6480 to register or with questions. Cash (preferred) or venmo.

Mary Jo Kuzmick, M.Ed, Yoga Alliance certified instructor
page: Unity Yoga with MJ

EVERYTHING is energy, keep it pure and positive!

11/10/2025

Fall is in the air 🍂🍁as each week we focus on a different chakra. This week we focus on manipura.
Join me for breathing, Yin yoga 🧘‍♂️ with sound (chimes, ocean drum, Hapi drum)at The Yoga and Pilates Co-op, 1012 William Hilton Pkwy. ste. 1, Hilton Head.

Class will begin at 4:45pm Wednesday, November 12. I will unlock at 4:30pm. 😉

All levels; leave feeling open, spacious, blissed and blessed!

Please arrive 10 minutes before class.

Because I rent studio space, Registrations must be received Tuesday by 4:30pm or I must cancel if not enough participants.

PLEASE text or call 623-680-6480 to register.

No yoga experience necessary! $18/class. Venmo, PayPal or cash accepted.

Shanti, shanti, shanti☮️Looking forward to seeing you soon!

11/07/2025

THIS Saturday, free mexican food, class demonstrations…I will be offering a guided gong meditation at 4:30pm and raffling off a serenity sound guided meditation session. This is a beautiful space with wonderful instructors, come check it out😉Can’t believe it’s been five years😉.
☮️🧘‍♀️

10/31/2025

10/28/2025

Fall is in the air 🍂🍁
Join me for breathing, Yin yoga 🧘‍♂️ with sound (chimes, ocean drum, Hapi drum)at The Yoga and Pilates Co-op, 1012 William Hilton Pkwy. ste. 1, Hilton Head.

Class will begin at 4:45pm Wednesday, October 29. I will unlock at 4:30pm. 😉

All levels; leave feeling open, spacious, blissed and blessed!

Please arrive 10 minutes before class.

Because I rent studio space, Registrations must be received Tuesday by 4:30pm or I must cancel if not enough participants.

PLEASE text or call 623-680-6480 to register.

No yoga experience necessary! $18/class. Venmo, PayPal or cash accepted.

Shanti, shanti, shanti☮️Looking forward to seeing you soon!

10/19/2025

Practicing Sun salutations to greet the new beautiful day🧘‍♀️☮️🌊🙏

10/17/2025

Turn on the volume

08/05/2025

Join me for breathing, Yin yoga 🧘‍♂️ with sound (chimes, ocean drum, Hapi drum)at The Yoga and Pilates Co-op, 1012 William Hilton Pkwy. ste. 1, Hilton Head.

All levels; leave feeling open, spacious, blissed and blessed!

Class will begin at 4:45pm Wednesday, August 6. I will unlock at 4:30pm. I will be cuing from a chair.😉

Please arrive 10 minutes before class.

Because I rent studio space, Registrations must be received Tuesday by 4:30pm or I must cancel if not enough participants.

PLEASE text or call 623-680-6480 to register.

No yoga experience necessary! $18/class. Venmo, PayPal or cash accepted.

Shanti, shanti, shanti☮️Looking forward to seeing you soon!

07/29/2025

Join me for breathing, Yin yoga with sound (chimes, ocean drum, Hapi drum)at The Yoga and Pilates Co-op, 1012 William Hilton Pkwy. ste. 1, Hilton Head.

All levels; leave feeling open, spacious, blissed and blessed!

Class will begin at 4:45pm Wednesday, July 30. I will unlock at 4:30pm. I will be cuing from a chair.😉

Please arrive 10 minutes before class.

Because I rent studio space, Registrations must be received Tuesday by 4:30pm or I must cancel if not enough participants.

PLEASE text or call 623-680-6480 to register.

No yoga experience necessary! $18/class. Venmo, PayPal or cash accepted.

Shanti, shanti, shanti☮️Looking forward to seeing you soon!