Hilton Head Health

Hilton Head Health A world-renowned all-inclusive health and wellness resort on Hilton Head Island, South Carolina.
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Hilton Head Health: All-Inclusive Weight Loss and Wellness ResortFor over forty years, our world-renowned resort on Hilton Head Island has helped thousands of guests lose weight and find lasting wellness with custom fitness plans, nutritional workshops, gourmet cuisine at our True Dining restaurant, and rejuvenating spa services at The Indigo Spa. That’s just part of the reason we’ve been recognized by so many wellness and travel experts.

Hello, 2026! Here’s to fresh starts, feel-good routines, and making this the year you put your well-being at the top of ...
01/01/2026

Hello, 2026! Here’s to fresh starts, feel-good routines, and making this the year you put your well-being at the top of the list.

Kick off the new year by investing in what matters most—your health. Plan a stay with us and start the year feeling stro...
12/30/2025

Kick off the new year by investing in what matters most—your health. Plan a stay with us and start the year feeling stronger, more balanced, and recharged.

Plan your visit today 🌴 https://www.hhhealth.com/

🎄 Happy Holidays from H3! We wish you a season full of wonderful moments and a fresh start ahead.
12/23/2025

🎄 Happy Holidays from H3! We wish you a season full of wonderful moments and a fresh start ahead.

Vote now in the Travel + Leisure 2026 World’s Best Awards survey! Visit tlwbavote.com to rate your favorite travel exper...
12/18/2025

Vote now in the Travel + Leisure 2026 World’s Best Awards survey! Visit tlwbavote.com to rate your favorite travel experiences and enter for a chance to win a $10,000 cash prize, courtesy of T+L. Your vote will contribute to the results, which will be revealed in the August 2026 issue of Travel + Leisure.

12/15/2025

Join David in the Strength Gym for three simple exercises that build back strength and help you feel younger and more supported in your everyday movement. See how a few focused moves can boost your strength, confidence, and ease in daily life.

Discover the Blue Zones™ Experience at Hilton Head Health 🌴 https://www.hhhealth.com/blue-zones-hhi/

At Hilton Head Health, food is part of the experience. From colorful, nutrient-dense meals to locally inspired favorites...
12/12/2025

At Hilton Head Health, food is part of the experience. From colorful, nutrient-dense meals to locally inspired favorites, every bite is crafted to support your health while truly satisfying.

Plan your visit 🌴👨‍🍳 https://www.hhhealth.com/

12/09/2025

Your path to a longer, more vibrant life starts here.

Hilton Head Health Resort & Spa is home to the first ongoing Blue Zones™ Experience in the U.S.—an immersive, all-inclusive wellness retreat inspired by the world’s longest-lived communities. Through expert-led workshops, meaningful connections, and personalized wellness practices, you'll learn how to bring the Power 9® principles into your everyday life. Your best self is waiting.

Learn more 🌴 https://www.hhhealth.com/blue-zones-hhi

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12/06/2025

Join David in the Strength Gym for three targeted exercises that help build knee strength and support healthier, more comfortable movement. Just a few intentional moves can make every step feel steadier, stronger, and easier.

Discover the Blue Zones™ Experience at Hilton Head Health 🌴 https://www.hhhealth.com/blue-zones-hhi/

🍂 🦃 Happy Thanksgiving from Hilton Head Health! We’re grateful for our incredible guests and inspiring community, and we...
11/27/2025

🍂 🦃 Happy Thanksgiving from Hilton Head Health! We’re grateful for our incredible guests and inspiring community, and we hope today brings you good food, good company, and a moment to breathe.

Whether you need to slow down, reset, or simply feel good again, H3 is your place to breathe. Enjoy seasonal chef crafte...
11/25/2025

Whether you need to slow down, reset, or simply feel good again, H3 is your place to breathe. Enjoy seasonal chef crafted meals, move your body with daily fitness, and shape an experience that fits exactly what you need, all on beautiful Hilton Head Island.

Start planning your stay and find the path that feels right for you. 🌴
https://www.hhhealth.com/

11/22/2025

🍂🧆Watch Chef Thomas bring fall flavors to life in the Healthy Kitchen with his warm, nourishing stuffed acorn squash. Experience the taste and the fun yourself by booking a hands-on cooking demonstration or an intimate Chef’s Table during your next stay at Hilton Head Health. Don’t just eat well, learn, create, and savor every moment!

Plan your visit today! 🌴 https://www.hhhealth.com/

Address

14 Valencia Road
Hilton Head Island, SC
29928

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 8am - 7pm

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Our Story

Your success today is rooted in our past. Renowned behavioral psychologist Dr. Peter Miller founded Hilton Head Health in 1976, as an alternative to “fat farms” and “fat camps.” H3 started as a four-week retreat operating out of Hilton Head Island’s Regional Hospital. Over the past several decades Hilton Head Health has evolved to include programs in weight loss, wellness, and longevity with gourmet cuisine and luxurious spa services. But our core philosophy has not changed. We are committed to providing an all-inclusive weight loss and wellness experience emphasizing the body and mind. No matter your individual health and wellness or weight loss goals our team is personally invested in your success. Learn more about our proven Healthy Lifestyle weight loss program at www.hhhealth.com.