Hilton Head Health

11/22/2025

🍂🧆Watch Chef Thomas bring fall flavors to life in the Healthy Kitchen with his warm, nourishing stuffed acorn squash. Experience the taste and the fun yourself by booking a hands-on cooking demonstration or an intimate Chef’s Table during your next stay at Hilton Head Health. Don’t just eat well, learn, create, and savor every moment!

Plan your visit today! 🌴 https://www.hhhealth.com/

11/19/2025

🌴 We’re so excited to be named a Good Housekeeping 2026 Travel Awards winner!

👉 https://www.goodhousekeeping.com/life/travel/a69146830/2026-travel-awards-action-adventure/ -wellness-retreat

11/15/2025

Take a quick break and follow along as David guides you through three simple stretches that support mobility, reduce tension, and promote longevity. Add these to your routine to feel better, move better, and stay active for years to come.

Discover the Blue Zones™ Experience at Hilton Head Health 🌴 https://www.hhhealth.com/blue-zones-hhi/

11/13/2025

Experience what it truly means to live better, longer with the Blue Zones™ Experience at Hilton Head Health where purpose, nourishment, movement, and community come to life each day.

Join us and discover the daily practices that can help you feel more energized, connected, and inspired long after your stay. 🌴https://www.hhhealth.com/blue-zones-experience/

Don't forget to "downshift" (de-stress) DAILY if possible, not just on weekends or when vacationing.

Which of these downshift ideas do you plan to try this week?

Read more: https://www.bluezones.com/2022/02/13-unusual-ways-to-shed-stress-lessons-from-the-worlds-blue-zones/

11/10/2025

Hilton Head Island was just featured in AAA’s “48 Hours in Hilton Head” and Hilton Head Health is highlighted as the perfect place to stay if you have more than 48 hours on the island. Discover how to make the most of your time on Hilton Head, from biking the beaches to recharging at H3.

Article Here 👉 https://cluballiance.aaa.com/the-extra-mile/series/48-hours/hilton-head

Plan your stay 🌴 https://www.hhhealth.com/

11/06/2025

Take a moment to pause with Anne and reflect on what you’re grateful for. This guided meditation is a gentle reminder that peace begins with presence.

Plan your visit today 🌴 https://www.hhhealth.com/

11/03/2025

Discover how the world’s longest living people find balance and joy through simple daily habits and learn how to bring those same principles to life right here at Hilton Head Health.

Join us for the Blue Zones™ Experience and start living better, longer. 🌴 https://www.hhhealth.com/blue-zones-experience/

Blue zones are cities that have been historically known to host the largest population of centenarians, aka people who live to 100. To learn more about their locations, lifestyles, and daily habits, we asked longevity experts why people in blue zones live the longest (and how you can, too).

10/31/2025

🎃 Happy Halloween!!

10/31/2025

😎 Yoga and sunshine - just another morning at H3.

We hope to see you soon! 🌴 https://www.hhhealth.com/

10/28/2025

Frozen foods can support stable blood sugar, and PARADE Magazine asked H3’s Elizabeth Huggins to share her pick for making healthy eating easier. See the full list of the best frozen foods for blood sugar in this new article.

Read here 👉 https://parade.com/health/best-frozen-food-for-blood-sugar-according-to-registered-dietitians

Plan your next stay 🌴 https://www.hhhealth.com/

10/24/2025

At H3, we believe movement should be a natural part of everyday life. A simple walk with friends or colleagues can lift your mood, spark creativity, and strengthen community one step at a time.

Join us for the new, ongoing Blue Zones™ Experience and learn how to live better, longer. 🌴 https://www.hhhealth.com/blue-zones-experience/

People in the blue zones live active lives where they’re nudged to get up and walk or move around about every 20 minutes. They walk to their neighbors’ houses, through the fields, or up rocky mountain paths. They do housework and chores by hand, not automated robot vacuums. Research has validated that moving like the people in the blue zones can not only improve your physical health but also boost your productivity, mood, and creativity.

Spending 20 to 30 minutes walking outside can lower stress by 20% and just 10 minutes can deliver serious mood-boosting benefits. There’s also a study out of Stanford University that suggests walking can increase creative thinking. Participants were able to produce 50% more ideas while walking vs. while sitting. Another reason to start a Walking Moai at work—walking meetings can help you brainstorm!

Safety Specialist Ashely Carr at Sunsweet Growers, part of the Blue Zones Project Yuba-Sutter Worksite program shares, “A lot of our groups, especially our leads, supervisors, and managers, actually get out and connect on their walks, which allows them to talk about life, family and have that community aspect while they’re getting their steps in, walking, and challenging each other…having a moment to step away from our day-to-day tasks.”

Learn more about Walking Moais and watch a Walking Moai video: https://www.bluezones.com/2023/06/what-is-a-walking-moai/

10/22/2025

🍂Fall’s favorite flavors go head to head in this debate between pumpkin and sweet potato, but one comes out on top for health benefits. Hilton Head Health’s Elizabeth Huggins shares her expert insights on which vibrant veggie wins the nutrition crown.

Article in Real Simple 👉 https://www.realsimple.com/pumpkin-vs-sweet-potato-11825049

Plan your visit 🌴 https://www.hhhealth.com/