Hilton Head Health

02/23/2026

You don’t need an extreme plan, you don’t need to wait until Monday, and you definitely don’t have to change everything at once.

Real health is usually built through small choices you can keep showing up for. The kind that fit into your life instead of taking it over.

02/17/2026

Your longer, stronger, more energized life doesn’t start someday. It starts with intention.

Your longer, stronger, more energized life doesn’t start someday. It starts with intention.

At Hilton Head Health Resort & Spa, experience the first ongoing Blue Zones™ Experience in the U.S., an all inclusive, immersive retreat inspired by the habits of the world’s longest living communities. Through expert guidance, powerful workshops, real connection, and practical daily rituals, you’ll learn how to live the Power 9® principles, not just understand them.

This isn’t a quick reset. It’s a lifestyle shift. And it’s waiting for you.

Learn more 🌴 https://www.hhhealth.com/blue-zones-hhi

02/13/2026

Vote now in the Travel + Leisure 2026 World’s Best Awards survey! Visit tlwbavote.com to rate your favorite travel experiences and enter for a chance to win a $10,000 cash prize, courtesy of T+L. Your vote will contribute to the results, which will be revealed in the August 2026 issue of Travel + Leisure.

02/11/2026

Beans are having their moment in 2026 and this article breaks down why nutritionists including our own Elizabeth Huggins say these humble legumes may be the ultimate food for gut health, heart health, and longevity.

Article in Real Simple 👉 https://www.realsimple.com/why-2026-is-the-year-of-the-bean-11899340

02/09/2026

We’re proud to partner with Blue Zones to bring the Blue Zones™ Experience to H3. This seven day all-inclusive retreat inspired by the Power 9® principles and the world’s longest lived communities, designed to help you rediscover purpose, build meaningful connections, nourish your body, and create lasting habits for vitality.

Plan your visit 🌴 https://www.hhhealth.com/blue-zones-experience/

Discover the Blue Zones™ Experience at Hilton Head Health Wellness Resort & Spa, a celebrated wellness resort on South Carolina’s scenic coast. This seven-day, all-inclusive retreat—offered weekly, year-round—is inspired by the time-tested habits of the world’s longest-lived communities. Guided by the Power 9® principles and supported by expert facilitators, this immersive experience is designed to help you rediscover purpose, build meaningful connections, nourish your body, and align with the habits that promote vitality and longevity.

BOOK NOW: https://www.bluezones.com/retreats/

Hilton Head Health

02/05/2026

Longevity doesn’t require a total life reset just consistent, doable habits. Check out this new article featuring Anne Poirier, Director of Behavioral Health at H3 and find out about 10 science backed ways to age well and why small steps truly add up.

Article in Real Simple 👉 https://www.realsimple.com/easy-ways-to-jumpstart-longevity-goals-11898637

Plan a Blue Zones™ Experience visit 🌴 https://www.hhhealth.com/

02/02/2026

Longevity is not about chasing the latest food trend it is about what you eat consistently. Blue Zones experts share the 4 foods they "always" eat and 4 they limit, plus insight from our team at H3.

Check out the full article in The Healthy 👉 https://www.thehealthy.com/aging/healthy-aging/longevity-experts-always-foods-blue-zones-february-2026/

Plan your Blue Zones™ Experience visit 🌴 https://www.hhhealth.com/

01/30/2026

Vote now in the Travel + Leisure 2026 World’s Best Awards survey! Visit tlwbavote.com to rate your favorite travel experiences and enter for a chance to win a $10,000 cash prize, courtesy of T+L. Your vote will contribute to the results, which will be revealed in the August 2026 issue of Travel + Leisure.

01/27/2026

You belong with us. 💪🥗🥰💙

01/26/2026

After years of isolation from long COVID, one writer traveled to Hilton Head Health for the Blue Zones™ Experience and discovered that longevity isn’t just about food and fitness—it’s about connection. Read how five days, a supportive tribe, and a powerful mindset shift helped her start reclaiming her life.

Article in Real Simple 👉 https://www.realsimple.com/longevity-retreat-what-i-learned-11887205

Plan your Blue Zones™ Experience 🌴 https://www.hhhealth.com/blue-zones-experience/

01/22/2026

Big news 🎉 H3’s own Anne Poirier has a #1 New Release on Amazon with The Body Neutrality Playbook! This powerful guide is packed with practical tools, reflections, and daily practices to help you break free from diet culture, quiet negative self-talk, and build a more compassionate relationship with your body. If you’ve been looking for a fresh, healthier way to think about your body, you’re going to love this one.

Book on Amazon 👉 https://a.co/d/929vLje

01/21/2026

We’re excited to welcome Danny Buettner, Executive VP and Chief Development Officer of Blue Zones LLC, to this episode of H3alth TALK. Building on the longevity work started by his father Dan Buettner, Danny shares how Blue Zones lessons from around the world are helping people live better, longer.

Watch here 👉 https://youtu.be/yFN0glWqrJc

Plan your Blue Zones™ Experience 🌴 https://www.hhhealth.com/blue-zones-experience/