Fraum Health

02/18/2026

WELLNESS WEDNESDAY: Let’s Talk Creatine

Creatine is one of the most researched supplements in medicine. And it’s not just for bodybuilders.

When used appropriately, creatine can support:
• Muscle strength and preservation
• Brain function and cognitive performance
• Energy production at the cellular level
• Recovery after exercise
• Healthy aging and mobility

As we age, we naturally lose muscle mass. That loss impacts balance, metabolism, heart health, and long term independence.

Supporting muscle health is not about aesthetics.
It is about longevity.

Creatine works by helping your cells produce ATP, the primary energy source your body uses for movement and repair. More available energy means better performance, better recovery, and better resilience.

At Fraum Health, we always emphasize personalized care. Not every supplement is right for every patient, and quality and dosing matter.

If you are curious whether creatine fits into your health strategy, let’s have that conversation.

Stronger muscles. Sharper mind. Longer runway.

02/17/2026

If you have been told you are “bone on bone” or that surgery is your only option, pause before making a permanent decision.

Knee pain can disrupt every part of your life. Stairs feel overwhelming. Walks on the beach become shorter. Activities you love start to fade. But surgery is not always the first or only solution.

At Fraum Health, our physician led team offers non surgical knee pain treatments designed to:
• Reduce joint inflammation
• Improve stability and mobility
• Address underlying causes
• Help you stay active longer

Many patients are surprised to learn there may be options available before committing to an invasive procedure.

If knee pain is limiting your movement, schedule a consultation and explore your options first.

Learn more at www.fraum.com or schedule a consultation 📞 843-681-7777

02/16/2026

In this video, Dr. McGinnis breaks down why chiropractic care is not just about reacting to pain. It’s about protecting movement before pain starts.

Waiting until something hurts often means dysfunction has been building for months or even years. Restricted motion impacts posture, balance, nervous system function, and overall performance long before it shows up as sharp pain.

At Fraum Health, we focus on restoring motion so your body can function the way it was designed to. Less restriction. Better alignment. Stronger foundation for long term health.

Pain may get your attention.
Prevention protects your future.

If you want to move well for years to come, do not wait for a flare up to take action.

Schedule proactively. Move intentionally. Live fully.

📞 843-681-7777 | www.fraum.com

02/13/2026

Looking for meaningful, high-quality programming for your community group?

At Fraum Health, community health education is part of our mission.

Dr. Heather Hinshelwood and our clinical team have spent decades helping active adults protect their mobility, reduce pain, and extend their healthspan — so they can continue doing what they love for years to come.

We’re currently offering complimentary educational talks for local communities, clubs, churches, and civic groups here on Hilton Head Island.

Popular topics include:

• Staying in the Game – Protecting your joints so you can continue golf, tennis, pickleball, and travel
• Optimizing Healthspan – Practical strategies for staying strong, sharp, and independent
• Understanding non-surgical options for joint pain
• Strength, balance & fall prevention
• Reducing chronic pain without relying solely on medication

These are not sales presentations. They are educational, science-based conversations designed to provide real value and practical takeaways.

If your group is looking for a speaker, feel free to message us directly,, email info@fraum.com, or tag someone below.

Let’s keep Hilton Head strong, active, and thriving!

02/12/2026

When stress limits your nervous system, it limits your movement.

When the nervous system stays in a constant state of stress, the body struggles to recover, inflammation increases, sleep suffers, and heart health can be impacted over time.

Exomind is designed to support nervous system regulation by helping calm overactive stress responses and promote healthier brain-body communication. When the nervous system is balanced, the body is better able to heal, recover, and perform.

Less chronic stress.
Better recovery.
Stronger long-term heart protection.

If stress has been affecting your sleep, energy, or overall resilience, it may be time to support your nervous system at the source.

Designed for those who expect more from their health.

Call 843-681-7777 | www.fraum.com

02/11/2026

You’re not alone, and you don’t have to “just live with it.” - Many women experience bladder leakage after childbirth, during menopause, or as their bodies change over time. While it’s common, it can affect confidence, comfort, and daily life.

At FRAUM Health, we offer the Emsella® chair, a non-invasive treatment designed to strengthen pelvic floor muscles while you remain fully clothed and seated. There’s no surgery, no downtime, and no disruption to your routine. Our team approaches this care with discretion, compassion, and respect for your experience.

You deserve solutions that support your body and your quality of life. Give us a call at 843-681-7777 to see if Emsella® is right for you.

02/11/2026

Wellness Wednesday

Movement is more than exercise.
It’s protection.

When we move consistently, we support circulation, oxygen flow, muscle strength, and heart efficiency. When pain or stiffness limits movement, the entire system can begin to slow down.

At Fraum Health, we look beyond symptoms. We focus on restoring motion so your body can function the way it was designed to—strong, resilient, and active for the long term.Better movement supports better circulation.Better circulation supports a healthier heart.

Move better. Feel stronger. Live fully.

02/10/2026

Testimonial Tuesday | Lou’s Story

“I don’t need the surgery anymore. I got my life back.”

Lou came to Fraum Health with constant neck pain and surgery on the table. After learning about restorative care, he chose a different path.

Today, he’s walking more, staying active, and moving with confidence again without surgery.

Real results. Real movement. Real life restored.

Hilton Head

02/10/2026

Pain doesn’t have to be your normal.
Chiropractic care is about more than adjustments. It’s about restoring balance so your body can move, heal, and function the way it was designed to.
Our approach is gentle, precise, and focused on addressing the root cause of discomfort, not just masking symptoms.
If pain or stiffness is limiting your daily life, we’re here to help you feel supported every step of the way.

02/09/2026

Care has phases.
Relief → Restoration → Resilience.

At Fraum Health, our goal is to help patients reduce pain, restore movement, and build the strength and confidence to stay active doing the things they love. When pain decreases, people move more. When movement improves, circulation, endurance, and long-term heart health are better supported.

We focus on teaching patients how to move well and care for their bodies beyond the treatment table.

Pain relief is an important step.
Long-term movement and longevity are the bigger picture.

Fraum Health | Fraum.com | 843-681-7777

02/09/2026

Here at FRAUM HEALTH, we specialize in non-surgical care options that work with your body’s natural healing abilities.
Our treatments are designed to reduce pain, improve mobility, and support long-term recovery using evidence-based techniques.
For those seeking effective care without invasive procedures, our team offers solutions that prioritize safety, comfort, and sustainable healing.
Give us a call and schedule a consultation today! 843-681-7777.

02/06/2026

What a great day with the Hilton Head Island-Bluffton Chamber of Commerce Leadership Class of 2026!

Dr. Hinshelwood joined other healthcare leaders from across our community to share about the healthcare landscape.

Fraum Health is proud to sponsor this outstanding program that strengthens our community by educating and empowering the leaders shaping our future.