Isaiah Wellness

Isaiah Wellness 🦋 Charlotte Germany 🦋

ISAIAH - I Self Affirm, I Am Healed

Dedicated to promoting mental wellness, healing, and self-discovery through holistic approaches.
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Founded in memory of Isaiah Wiley, who we tragically lost to suicide on August 12, 2018.

12/13/2025

Reminder!

12/11/2025

🌱 Meal Prep for Mental Clarity

Your mind deserves the same care you give your body and what you eat plays a HUGE role in how clear, calm, and focused you feel.

🍓 Why Meal Prep Helps:
• Reduces daily stress and decision fatigue
• Keeps your energy and mood stable
• Gives your brain the nutrients it needs to thrive
• Saves time so you can focus on your wellness

What’s one meal you can prep today that your future self will thank you for?

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12/10/2025

🎄✨ Mood Check In: What’s Your Favorite Holiday Playlist? ✨🎶

Music has a special way of lifting our spirits especially during the holiday season. Whether you’re blasting classics while cleaning, vibing to R&B Christmas tracks, or keeping it mellow with soft instrumental songs… we want to know! 💚

👇🏽 Drop the name of your go-to holiday playlist in the comments!

Let’s build a community playlist that brings warmth, joy, and a little peace during this busy season. ❄️💿

🦋

12/10/2025

Reminder:

Tradition is not a hostage situation.

If the old ways are hurting the new you, you get to create rituals that feel safe, sacred, and sane. You are allowed to start over. You’re allowed to choose joy. 💚

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12/10/2025

❄️ Coping With Cold-Weather Mood Dips ❄️

As the days get shorter and the temperatures drop, it’s completely normal to feel a little “off.” Winter can impact our mood more than we realize, but you don’t have to push through it alone.

Here are a few gentle ways to take care of yourself this season:
✨ Get sunlight when you can
Even 10 minutes by a window or outdoors can boost your mood.

✨ Move your body
A short stretch, a walk, or light exercise releases feel good hormones.

✨ Stay connected
Call a friend, chat with someone you trust, or join a supportive community.

✨ Create little comforts
Warm drinks, cozy blankets, your favorite playlist small things make a big difference.

✨ Give yourself grace

If your energy is lower, that’s okay. Prioritize rest when needed. If the season feels heavy, please reach out. You deserve support, peace, and brighter days ahead. 💚

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12/05/2025

🎄 Signs of Holiday Overwhelm 🎄

The holidays are supposed to be joyful… but sometimes they bring stress we don’t talk about. If you’ve been feeling “off,” you’re not alone. Here are a few signs you may be experiencing holiday overwhelm:

✨ Feeling emotionally drained or easily irritated
✨ Difficulty sleeping or sleeping too much
✨ Saying “yes” when you really want to say “no”
✨ Feeling pressure to be “cheerful” even when you’re struggling
✨ Trouble focusing or staying organized
✨ Avoiding gatherings or isolating yourself
✨ Feeling guilty for not doing “enough”

Remember: Your mental health comes first.
It’s okay to slow down. It’s okay to rest. And it’s absolutely okay to set boundaries.

💚 If you’re feeling overwhelmed this season, you’re not alone. ISAIAH Wellness is here to support you.

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12/05/2025

Grief is the emotional, mental, and physical response to a loss involving a wide range of reactions. Grief is deeply personal and a natural process. This week, help spread awareness and share resources to ensure no one grieves alone: samhsa.gov/communities/coping-bereavement-grief

Sometimes we forget that worthiness isn’t something we earn, it’s something we already carry within us.Today, speak this...
11/19/2025

Sometimes we forget that worthiness isn’t something we earn, it’s something we already carry within us.

Today, speak this over yourself with intention.
You deserve peace. You deserve joy. You deserve healing.
And it’s okay to receive the good that comes your way. 💚

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11/11/2025

Drop a 🎖️ below if you’re a veteran, a military spouse, or someone who supports one. We thank you for your service.

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11/11/2025

1 in 5 veterans experience mental health challenges post service. Let’s normalize the conversation.🌱

Share a story or highlight one program (ex: WWP’s peer-support or US VETS wellness group) with a veteran quote or testimonial.

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Address

Hinesville, GA
31313

Telephone

+19122160113

Website

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