River & Stone Counseling and Wellness

01/01/2026

As we reflect on the past year with our own “River & Stone Wrapped”, we’re filled with gratitude.

To our online community: thank you for trusting us, engaging with our content, and being part of this journey.

To our therapists—your compassion, dedication, and steady presence change lives every single day. Thank you for showing up with skill, empathy, and heart.

We wish our therapists, clients, and supporters a peaceful, hope-filled Happy New Year. Here’s to continued growth and healing in the year ahead!

12/25/2025

Happy Holidays from all of us at River & Stone Counseling and Wellness!

As the year comes to a close, we want to acknowledge that the holiday season can bring a mix of emotions—joy, stress, reflection, and sometimes heaviness. Wherever you find yourself this season, please know that your feelings are valid and you’re not alone.

We are grateful for the trust you place in us and for the opportunity to walk alongside you on your mental health journey. May this season offer moments of rest, connection, and compassion—for yourself and others. Wishing you peace, support, and gentle moments of hope in the days ahead.

12/22/2025

The holidays can be joyful—and deeply difficult.

As we celebrate, let’s remember those who are quietly struggling. A little patience, understanding, and loving presence can make all the difference.
Sometimes the greatest gift isn’t wrapped—it’s showing up with compassion.

12/18/2025

The pressure to feel joyful this season can be heavy—especially when life feels complicated or hard. Give yourself permission to feel what you feel, take breaks when you need them, and reach out for support. You don’t have to carry it all alone.

12/12/2025

12/08/2025

12/05/2025

Rest is not laziness. It's how you gather strength to move forward. And, rest isn’t always about sleep. So many of us don’t have the ability for a midday nap so here are several ways you can incorporate rest into your daily life to recharge and improve productivity.

PHYSICAL: napping, relaxing— being “unproductive”
MENTAL: listening to music, meditating
EMOTIONAL: taking part in therapy, talking to a friend or loved one
SOCIAL: balancing time of solitude alone with time with others
CREATIVE: painting, doodling, playing
SPIRITUAL: journaling, spending time in nature
SENSORY: turning off devices, sitting in silence

12/02/2025

Here's a few simple habits can help boost your winter mood:
• Use a lightbox for 30–45 minutes a day
• Get outside for natural light
• Take a vitamin D supplement
• Eat balanced meals
• Move your body
• Get good, consistent sleep

Small changes can make winter feel a little lighter. And if you’re really struggling, reaching out for support is always a good step.
www.RiverandStoneWellness.com

11/27/2025

Grateful today— and every day— for the chance to support your mental well-being. Wishing you a safe, warm, and restorative Thanksgiving from all of us at River & Stone Counseling and Wellness. May today bring moments of calm, connection, and compassion.

11/24/2025

11/18/2025

At River & Stone Counseling and Wellness in Hingham, MA, we are a group of professionally licensed therapists devoted to promoting the health and well-being of our clients. We believe that every person who comes through our door deserves to feel heard, valued and supported. We are dedicated to helping people understand the cause of their problems and to assist in either solving them or learn how to come to peace with them.
River & Stone Counseling and Wellness
175 Derby St., Unit 6
Hingham, MA 02043
ph 781.733.8200
info@riverandstonewellness.com
www.riverandstonewellness.com