Healing Work - Tracy Cordner

03/30/2026

I always love teaching at JPH Organization , but it was a special treat to do team building with the staff!

It's an honor to be invited, and to contribute what I can to an organization that does such important work. ❤️

03/24/2026

Last week in Hingham, folks! 🥲

You might notice the office looks a little bare - that is because I've been slowly moving things out and we are down to the essentials for doing the work - a couple of chairs and a massage table (also, plants). I have to say, taking down my pink curtains was the moment I felt a little overcome. I remember 3+ years ago putting them up after painting the room so carefully and cleaning everything from floor to ceiling. I wanted my first office to be exactly right, just the vibe.

Since then I've grown - I don't need everything to be perfect anymore. The vibe is important, but the main piece is the work itself, which, turns out can be done with just a couple of chairs and a table.

That said, I've been fussing about the new room too - it's different in many ways and requires different treatment. I promise to show you! I might even have a lil OPEN HOUSE so you can see for yourself (more on that soon).

Okay, back to work. see you this week IN HINGHAM!

Photo is the Hingham office in its full glory 💝

03/10/2026

These day retreats are wonderful - sit with people who get it, do some activities, eat lunch and receive some care at beautiful Hope Floats.

If you've had parent loss, consider it. 🧡

It is FREE!

Parent Loss Retreat 🧡

Friday, March 13, 2026 from 10AM to 4PM

Join us at Hope Floats Healing and Wellness Center (4 Elm Street, Kingston, MA) for a relaxing and healing day-long retreat for adults who have lost a parent or caregiver. Led by Hope Floats staff and volunteers, enjoy a day of self-care, a nourishing afternoon meal, and mini healing treatments given by our certified and talented practitioners.

Pre-registration is required. Limited space! First come, first serve.
TO REGISTER: https://lp.constantcontactpages.com/ev/reg/h6r7zxn

03/09/2026

March happenings:

16th - 6pm Honoring Grief at JPH - Topic: Envy in Grief. FREE with registration. Tickets still available here: https://www.eventbrite.com/e/honoring-grief-tickets-1981349976115
22nd - 10am Healing with Yoga Dance at Nourish - Topic: Speaking Up. $44 Eight spots left, tickets here: https://www.nourishcollaborative.com/upcoming-events/healing-with-yoga-dance-fzfmc-xm3fk
31st - FIRST DAY AT MY NEW SPACE! 🤩

Photo of me enjoying the gradual shift in the weather! Bring on those warm breezy sunset nights; I'm ready.

03/02/2026

BIG NEWS

You know how I've been hanging around at The Nourish Collaborative? Well, I've been having a really great time and it turns out we have a lot in common. One thing has led to another, and now I'm moving in! 🤩

I am beyond excited to join this collaborative for so many reasons, the main one being that it approaches healing from so many angles: they have bodywork, hypnosis, somatic therapy, infrared/red light therapy, and lots more. The classes they offer are my flavor too - nervous system reset, movement, yoga, breathwork... all the good stuff. I'll be doing more teaching, collaborating, and bringing some new ideas to life. If you know me, you know this is exactly what I want to be doing.

Sharing space with River & Stone Counseling and Wellness these last 3+ years has been precious and perfect: my little pink office's first home! But they're growing and I'm growing, and it's time to become neighbors instead of roommates. I know we will keep bumping into each other on the path.

Here are the details. As of March 31, my location will be:

Nourish Collaborative
431 Country Club Way
Kingston, MA
nourishcollaborative.com/

Booking and pricing is not changing.
I can't wait to see you and show you the new spot!

Nourish Collaborative at Stonecroft in Kingston, MA is a serene space offering holistic therapies including mediumship, IV therapy, reiki, and more on the South Shore.

02/19/2026

This is a gem and a goodie for the healing inclined. Kelly is one of those rare people I've met that just gets it - what healing us, how much of it happens in the body, and how meeting our wounds with gentleness is the way through them.

I recommend this for anyone who wants to take their healing journey into a community setting. ❤️

There’s something powerful about healing in community 🤍

𝐎𝐮𝐫 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐥𝐞 𝐢𝐬 𝐚 𝟓-𝐰𝐞𝐞𝐤 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 designed to gently support your nervous system, help you process emotions safely, and reconnect you to your body in a grounded, meaningful way.

Through 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐲𝐨𝐠𝐚, 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐠𝐮𝐢𝐝𝐞𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧, you’ll build tools for regulation, resilience, and deeper self-awareness — all within a supportive and welcoming space. No experience necessary. Just come as you are.

If you’ve been craving connection, softness, and a space to slow down and truly feel, this circle was created for you.

𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞:
nourishcollaborative.com/upcoming-events/embodied-healing-circle

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 𝐌𝐚𝐫𝐜𝐡 𝟏𝟒 - 𝐀𝐩𝐫𝐢𝐥 𝟏𝟏 | 𝟏 𝐇𝐨𝐮𝐫 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 | $𝟐𝟎𝟎

02/17/2026

Hi everyone, are we all surviving the winter? As a Canadian, I suppose I should be doing just fine but the truth is, I'm ready for a change. I do like the sunny days though. Being solar powered, I can do pretty much any temperature as long as it's sunny.

Here's what's happening with me:

Healing with Yoga Dance - this weekend at The Nourish Collaborative Topic: SELF-CONSCIOUSNESS. If you are worried what others think about you, this is the class for you. 2 spots left, get 'em here: nourishcollaborative.com/upcoming-events/healing-with-yoga-dance-fzfmc

Honoring Grief - March 15 at JPH Organization Topic: Envy in Grief. FREE with registration, there are still spots left but these tend to sell out, so snap up your ticket soon if you're thinking of coming: https://www.eventbrite.com/e/honoring-grief-tickets-1981349976115

I've been busy behind the scenes, cooking up some updates and ideas for you. I promise to post when I know for sure!

Healing is an endless journey and there's always something new to say.

In this 90-minute healing workshop, you’ll be guided to identify the body sensations that hold your stresses, and rather than trying to get rid of them like we usually do, you will learn to hold them in a compassionate way. You will then participate in Yoga Dance - familiar yoga moves set to vario...

02/05/2026

In case you needed a reminder...

The ‘healing’ in TIST comes through the development of a healing relationship between the parts and client. That understanding and welcome of each part creates a new ending to past experiences of exploitation and abandonment.

These ideas emerged from a simple question posed by a supervisee in 2015: she asked, “What does it mean to heal? We talk about trauma healing, but what does that really mean?” That led me to thinking long and hard, “What does ‘healing’ mean?”

I knew it wasn’t the processing of event memories. Clients reported feeling relief and exhaustion or a sense of having made it, but they didn’t feel healed. Going on with their lives despite the trauma yielded rewards of all kinds but not a sense of being healed. After weeks of pondering, the answer came to me:

“Healing is the moment when we accept ourselves no matter what we’ve been through. . . It’s the moment we forgive ourselves, feel compassion for that young child, and even love ourselves. That is healing.”

The very thought inspired me: I felt drawn to create a treatment approach that could lead to that kind of healing, an approach that became TIST.

Learn more about TIST: https://janinafisher.com/tist/

01/31/2026

Healing with Yoga Dance at The Nourish Collaborative is ON!
Repeat, it is not cancelled!
On a very cold day, stick with us and I promise you will be sweating!
Theme: KNOWING YOUR NO!
Last ticket available here: https://www.nourishcollaborative.com/upcoming-events/healing-with-yoga-dance
See you Sunday!

01/28/2026

Healing Work - DEEP FREEZE EDITION!
Well it's definitely winter. This weekend Hingham got a couple feet of snow along with frigid temperatures!
In truth, I'm enjoying it just a little - I get to put my Canadian skillset (and mittens!) to good use.
Some of the icicles at the office are as tall as I am!

Rescheduled:
Healing with Yoga Dance is now this Sunday, Feb 1 at 10am. 1 spot left! Get it here: nourishcollaborative.com/upcoming-events/healing-with-yoga-dance
Honoring Grief is postponed until March - more info on that when I have it.
Breaking the Cycle conference at JPH is now on April 26: eventbrite.com/e/breaking-the-cycle-conference-tickets-1981799627033

01/24/2026

Guyssssss, too snowy for Healing with Yoga Dance! We are postponing until Feb 1! See you there!

𝐖𝐞𝐚𝐭𝐡𝐞𝐫 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐂𝐥𝐚𝐬𝐬 𝐑𝐞𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐍𝐨𝐭𝐢𝐜𝐞

Due to the incoming storm, we’ve rescheduled the following classes to keep our community safe:

𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐑𝐞𝐢𝐤𝐢
→ Now Saturday at 4:30 PM

𝐘𝐨𝐠𝐚 𝐃𝐚𝐧𝐜𝐞 𝐂𝐥𝐚𝐬𝐬
→ Now February 1st at 10:00 AM

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠. We’re looking forward to sharing these beautiful, healing experiences with you.

12/04/2025

Just two spots left for our New Year's Day Healing with Yoga Dance!
Find us on the events page at The Nourish Collaborative and snap up your spot if you want to come!

Upcoming events Healing with Yoga Dance Move Your Body, Free your SoulIn this 90-minute healing workshop, you’ll be guided to identify the body sensations that hold your stresses, and rather than trying to get rid of them like we usually do, you will learn to hold them in a compassionate way.You w...