Absolutely Fit, LLC

11/10/2020

If you are struggling - try to start today.

As if our exercise habits this year hadn’t been erratic enough, now we’re into lockdown 2.0, gyms are closed and it’s winter, which often zaps any enthusiasm for getting out of bed for a morning run. And that’s before we factor in regular winter illnesses like colds and flus (not mentioning ...

06/22/2020

As of Monday June 22nd we are open. We will be limiting the amount of people in the facility to maintain social distancing and following cleansing protocols.
If you are ready to get back into the fitness game or would like to start with Zoom workouts give us a shout. Be safe and stay healthy.

03/23/2020

Below is a message we sent to our clients. If anyone is interested please do not hesitate to contact us at absolutelyfit@verizon.net. and we would be happy to offer the same service to you. Stay healthy and be well.

AbFit Nation,
We hope everyone is doing ok with all that is going on. Please make sure that you’re taking time for yourself to continue with exercise. It will help with stress reduction and overall health. Obviously, the way in which you exercise is going to have to change. We are trying to change with the times in order to continue to provide service, instruction, and motivation to you. One way that we are trying to do this is by offering virtual workouts through Zoom.com. This is a video conference site that allows us to connect to you via computer or phone in real time. Because we know your goals, limitations, injuries, etc., we will be able to design a program specifically for you based on the equipment that you have available. If you don’t have equipment, we can do bodyweight. As always, the session will be individualized to you. We can focus on a circuit workout, cardio workout, core workout, mobility/stretching, balance training, healthy eating, stress reduction (diaphragmatic breathing), or all of the above. We will lead you through whatever it is that you desire. The sessions can be one-on-one or if you want to include your exercise buddy then we can add them to the workout. We will offer 30-minute sessions ($35) and 45-minute sessions ($50). Give it a try. We would love to help you stay healthy and fit (not to mention sane) during these crazy times. As always, please don’t hesitate to reach out if you have any questions.

Matt, Andy & entire AbFit team

04/02/2017

There's actually some sun in the forecast this week! If you have the time to get outside, try some interval training! If you haven't run in a while, then simply alternating between walking and jogging will do. Either set a timer or just use landmarks to run to.

03/07/2017

It's official, team Joffe takes the Paleo Challenge! Suzanne finished with a whopping 145 points with Adam right behind her in second place with 131 points! Excellent job to everyone who participated. Feedback has been great and we've heard several of you plan to continue with a mostly Pale diet and that some of you will actually miss the workouts of the week! Check in with our page and we'll try to keep up with some challenging workouts for you!

03/01/2017

Paleo Challenge participants: please be sure to submit your Week 4 results and remember that you will need to redo your baseline workout this week! Great job to all who participated. We had quite a few pounds dropped and lots of energy this month!

02/27/2017

Only 2 days left of the Paleo Fitness Challenge! If you want to be considered for the prizes, please make sure you have submitted each of your weekly scores. You will also need to do your baseline test over again by the end of this week and report that time as well. Good luck!

02/23/2017

Workout of the Week #4: Cardio Intervals (use any machine you want or run outside). Start with a warm-up of 5-10 minutes of cardio & stretching. Then you will do High Intensity work followed by a Low Intensity (but still moving) rest.
30 sec FAST
15 sec SLOW
60 sec FAST
30 sec SLOW
90 sec FAST
45 sec SLOW
2 min FAST
60 sec SLOW
2 min FAST
60 sec SLOW
90 sec FAST
45 sec SLOW
60 sec FAST
30 sec SLOW
30 sec FAST
2 MIN (minimum) cool-down

GOOD LUCK!

02/22/2017

We're in the home stretch! Keep up the good work. I'm sure vacation week isn't easy, just stay focused on doing the best you can. Good luck in the final week!

02/15/2017

Week 3: Workout of the Week
Tabata #1
20 sec. Bodyweight Squat
10 sec. REST
20 sec. Push ups
10 sec. REST
20 sec. Burpees
10 sec. REST
20 sec. Supermans
10 sec. REST
60 SECONDS REST
Tabata #2
20 sec. Lunges
10 sec. REST
20 sec. Alternating Side Plank
10 sec. REST
20 sec. Mountain Climbers
10 sec. REST
20 sec. Stability Ball Roll-outs
10 sec. REST
60 SECONDS REST
Tabata #1
60 SECONDS REST
Tabata #2

02/08/2017

Workout of the Week- 2/8 through 2/14

Treadmill 30 second walk
Treadmill 0.25 mile run (aim for 2:00 or 8.0 mph pace and have at least 1% incline - faster or slower based on ability)
60 second Plank

*Start over and circuit through 6 times

02/07/2017

Paleo Challenge participants: don't forget to complete your challenge log (excel file emailed to you) and email the Total to us at absolutelyfit@verizon.net at the end of the day today or first thing tomorrow morning. If you completed the Baseline Test this week, then go ahead and check of that you completed the Workout of the Week. Post/email any questions. Hope your first week went well! Next week's Workout of the Week will be posted tonight!