KFIT Body

KFIT Body KFIT Body is a women-only fitness & wellness studio in Hingham, MA. We offer empowering classes, coaching, massage therapy, sauna, & more. Join the movement!
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At KFIT, we are a one-of-a-kind wellness studio with the goal of bridging the gaps between fitness, nutrition, mindset, and whole-body wellness. We’re creating a one-of-a-kind space for women to sweat, connect, and grow! A community to feel seen, supported, and encouraged by; a hive of like-minded women on the same mission. We believe fit looks different on everyBODY. We believe movement is not a one-size-fits-all model. We believe our bodies deserve to be nourished, not punished. We believe that training our thoughts is as important as training our bodies. We believe in positively impacting our communities. We believe in setting an example for the younger generation, showing them how to show up fearlessly in a world that tells them to play it small. Whether you’re just getting started or ready to expand beyond the limits you’ve been setting, KFIT has something to offer everyone. We’re here to guide you on the journey to the best version of YOU.

02/05/2026

Let this be your reminder that you deserve at least an ounce of what you offer to everyone else in your life.

Setting aside time for yourself isn’t abandoning them, it’s sustaining you. It’s essential. And you deserve it. 🫶🏻

This isn’t about eating less. It’s about eating with intention.⁠⁠Stop guessing and start fueling your body.⁠⁠Join us for...
02/04/2026

This isn’t about eating less. It’s about eating with intention.⁠
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Stop guessing and start fueling your body.⁠
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Join us for Your Body Blueprint: What Your Body Actually Needs at workshop February 26th 6-7:30 PM⁠
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📍Where: KFIT Body Studio Hingham, MA⁠
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🗓️ When: Thursday Feb 26th 6-7:30 PM⁠
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✨Includes: Initial + Follow up Inbody scan, 1 hour RD led Workshop, 15 of our Top Nourish Recipes⁠
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💰Investment: $79⁠
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This workshop is open to all, comment "NOURISH" for registration details!

02/03/2026

Your circle matters ⭕️

Looking to level up yours? Comment “Details” to learn about how we can support you💪🏽

Awkward movement. Sudden aches. Lost coordination.Totally normal during the teen years - and often misunderstood.Growth ...
02/02/2026

Awkward movement. Sudden aches. Lost coordination.

Totally normal during the teen years - and often misunderstood.

Growth changes how the body moves, feels, and responds to training. That’s why smart coaching meets teens where they are, not where we think they should be.

👉 Swipe to learn what teen bodies actually need during this phase, and what we focus on instead.

02/01/2026

We ready for chapter ✌🏻

01/31/2026

✨ Client Spotlight: Meet Lindsey! ✨

Lindsey joined KFIT this summer after years of saying she “wasn’t a gym person”… and now our classes are her favorite part of the week 💪

Watch to see what motivates her and the advice she has for anyone thinking about starting 💙

01/30/2026

We don’t train our Masters athletes to “be careful.”
We train them to be capable.

Jumping, when coached and progressed properly, helps maintain bone density, improve balance, and reduce fall risk as we age.

This is exactly how we train in our Masters Program - with intentional programming, progressions, and coaches who understand aging bodies.

✔️ Strength first
✔️ Control always
✔️ Confidence built over time

Strong today. Independent tomorrow.

Comment “MASTERS” and we’ll send you the details.

Strength isn’t a punishment for aging, it’s a resource. You don’t need to lift because you’re afraid of decline. You get...
01/28/2026

Strength isn’t a punishment for aging, it’s a resource. You don’t need to lift because you’re afraid of decline. You get to lift when it supports your goals, your energy, and your season of life.⁠
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That’s how we approach strength: supportive, intentional, and always on your terms.

01/27/2026

Besides, we wanna see it🥰

01/25/2026

What does peace look like to you? Focus on that and you’ll make room for happiness to flourish 🌸

01/25/2026

Don’t forget to take the time to appreciate where you are now🫶🏻🫶🏻🫶🏻

01/24/2026

The toughest part is the start. But the impact is sooo worth it✨

Address

35 Pond Park Road
Hingham, MA
02043

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 10:30am

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Our Story

South Shore Women's Fitness and Nutrition studio located in Hingham, MA. We teach women how to lift safely at all stages of life, find food freedom and discover their strength’s beyond the gym.