What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 5:30pm Saturday 7:30am - 10:30am

KFIT Body

KFIT Body is a women-only fitness & wellness studio in Hingham, MA. We offer empowering classes, coaching, massage therapy, sauna, & more. Join the movement!
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At KFIT, we are a one-of-a-kind wellness studio with the goal of bridging the gaps between fitness, nutrition, mindset, and whole-body wellness. We’re creating a one-of-a-kind space for women to sweat, connect, and grow! A community to feel seen, supported, and encouraged by; a hive of like-minded women on the same mission. We believe fit looks different on everyBODY. We believe movement is not a one-size-fits-all model. We believe our bodies deserve to be nourished, not punished. We believe that training our thoughts is as important as training our bodies. We believe in positively impacting our communities. We believe in setting an example for the younger generation, showing them how to show up fearlessly in a world that tells them to play it small. Whether you’re just getting started or ready to expand beyond the limits you’ve been setting, KFIT has something to offer everyone. We’re here to guide you on the journey to the best version of YOU.

12/30/2025

The only thing we’re focusing on in 2026💪🏽

12/29/2025

50 classes.
55+ pounds gone.
1 year of choosing herself. ✨

This is what can happen when you commit to yourself and stay consistent. Over the past year, Jess showed up for 50 classes and lost 55+ pounds - and we couldn’t be more proud of her. 👏

If you’ve ever wondered “Could this be me?” - the answer is yes.

Send us a message and let’s talk about what your next year could look like.

12/27/2025

Happy Birthday to Coach Rachael! 🥳
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Rachael brings nonstop energy, confidence, and fun into every class she coaches. She knows how to push you, hype you up, and make you feel strong while doing it - which is a rare combo.
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Her inclusive vibe and passion for empowering women make every workout better and every room she’s in a little brighter. We’re lucky to have her on the KFIT team.
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Hope your birthday is bold, powerful, and just as high-energy as you are, Rachael! 🎂💪

12/24/2025

From our KFIT family to yours - wishing you a wonderful holiday full of rest, joy, and all the festive moments. 🎄💛

12/23/2025

2026 it’s Me vs Me💪🏽

12/22/2025

Another incredible KFIT transformation we’re excited to share ✨

This is Diane, showing us what happens when you keep showing up for yourself.

Strength built rep by rep. Confidence earned. Momentum created.

We are so proud of the work she’s put in and the way she leads by example every session.

Progress like this isn’t luck… it’s consistency, commitment, and heart. 💪💙

Let’s celebrate Diane! 👏

12/21/2025

Cozy, festive, and secretly protein-packed 🎄✨

These Cranberry Eggnog Christmas Muffins are one of our favorite holiday treats - lightly sweet, perfectly spiced, and ready in 30 minutes.

What’s inside:
❤️ Fresh cranberries
✨ Holiday nog
🥥 Coconut oil
🍯 Honey
🌾 A mix of white + whole wheat flour
🌰 Chopped walnuts
…plus warm cinnamon + nutmeg.

How to make them:
Stir everything together, fold in the sugared cranberries, bake at 375° for 15–20 min. That’s it. 🤌

Want the full recipe + more holiday protein favorites?
➡️ Sign up for our newsletter: https://tr.ee/BSRlueHlwp

12/20/2025

Wear your strength. Rep your community. 💙

Our KFIT online store has all the gear that keeps you motivated - from sweat-session staples to weekend-casual favorites.

Perfect for gifting… or grabbing something for yourself 😉

✨ Shop now - link in bio!

12/18/2025

Birthday strength, served with heart. 💚💪🎉⁠
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Happy Birthday to Coach Andrea!! 🥳⁠
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Andrea brings so much heart and intention into every class she coaches. With her deep knowledge of movement and mental health, she has a way of making every member feel supported, capable, and confident - exactly where they are. That kind of coaching makes a real difference, and we’re lucky to experience it every day.⁠
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We’re so grateful to have you on our team, Andrea. Hope your birthday is as strong and uplifting as you are! 🎂

12/17/2025

✨ Nutrition Client Spotlight: Meet Katie! ✨

Before starting nutrition coaching, Katie was constantly bloated, exhausted, and unsure where to even begin. She’d tried fueling herself on her own, but nothing was working.

Working with Kelsey completely changed that. She actually listens, personalizes everything, and helped Katie dial in her macros, protein, and fiber. Her bloating has improved, her energy is up, and she feels strong in the gym again.

Katie shared that she used to think her symptoms were “just part of life,” but now she finally feels like she’s on the path to feeling good in her body again. 💛

➡️ Interested in nutrition coaching? Send us a DM or click the link in our bio.

12/16/2025

If you struggle with an all-or-nothing mindset, let this be your permission slip to do things differently in 2026.🥰⁠
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Cheers to a softer start to the new year💫

12/15/2025

🗓️ Holiday Schedule Changes 🗓️⁠
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With the upcoming holidays, our class schedule has some changes - here's what you can expect in the next two weeks:⁠
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🎄 Christmas Week Schedule:⁠
- Wednesday 12/24: Reduced schedule + our annual 12 Days of Christmas workout! Wear your festive gear ⁠
- Thursday 12/25: Closed⁠
- Friday 12/26: Closed⁠
- Saturday 12/27: Back to our regular schedule⁠
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✨ New Year’s Week Schedule:⁠
- Wednesday 12/31: Morning classes only⁠
- Thursday 1/1: Reduced schedule⁠
- Friday 1/2: Back to our regular schedule⁠
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Let’s finish the year strong - and kick off 2026 even stronger! 💪🎉

Address

35 Pond Park Road
Hingham, MA
02043

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 5:30pm
Saturday	7:30am - 10:30am

Website

http://www.kfitbody.com/

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Our Story

South Shore Women's Fitness and Nutrition studio located in Hingham, MA. We teach women how to lift safely at all stages of life, find food freedom and discover their strength’s beyond the gym.