11/17/2025
At KFIT, our community includes women just starting out, women training for performance, women who love a social sweat, and plenty who fall somewhere in between.
Every class, every woman, will look a little different, and that’s the point.
Instead of forcing the same for all, our coaches adjust the intent of the workout in ❗️real time❗️
Why? Intensity is a progression, just like load. Before you can safely hit max effort, you have to earn it by first building a foundation of movement quality and endurance tolerance.
If a workout calls for a short burst of high intensity, that effort might feel like a 200 lb deadlift to someone who hasn’t built up to that capacity yet.
Or if the workout includes a complex lift, a newer client who hasn’t mastered the basic movement patterns puts themselves at risk of injury.
Our coaches are trained to help you find your edge without crossing your limits.
This could look like👇
➡️ Modifying the intensity, pace, or adding rest so it matches your endurance capacity.
➡️ Regressing movements to simpler variations, to build the right pattern and strength first.
➡️ Substituting in moves to support any past/current injuries and mobility limitations.
➡️ Providing alternatives for movements that don’t align with your goals (not all moves are a must!).
Whether you’re just starting out, here to perform or find balance— we got you💗🖤
