What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 5:30pm Saturday 7:30am - 10:30am

KFIT Body

KFIT Body is a women-only fitness & wellness studio in Hingham, MA. We offer empowering classes, coaching, massage therapy, sauna, & more. Join the movement!
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At KFIT, we are a one-of-a-kind wellness studio with the goal of bridging the gaps between fitness, nutrition, mindset, and whole-body wellness. We’re creating a one-of-a-kind space for women to sweat, connect, and grow! A community to feel seen, supported, and encouraged by; a hive of like-minded women on the same mission. We believe fit looks different on everyBODY. We believe movement is not a one-size-fits-all model. We believe our bodies deserve to be nourished, not punished. We believe that training our thoughts is as important as training our bodies. We believe in positively impacting our communities. We believe in setting an example for the younger generation, showing them how to show up fearlessly in a world that tells them to play it small. Whether you’re just getting started or ready to expand beyond the limits you’ve been setting, KFIT has something to offer everyone. We’re here to guide you on the journey to the best version of YOU.

02/26/2026

Almost through chapter 2️⃣

and damn we love watching the chase💪🏽

Looking for a community that supports your growth?

DM “START” to book a no sweat intro.

02/24/2026

Not every transformation starts with a number on the scale.⁠
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Some start with healing your relationship with food.⁠
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One of our Nourish clients came to us struggling with disordered eating patterns, weight fluctuations, and binge/restrict cycles. She described food as feeling like “the enemy.”⁠
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Through personalized nutrition coaching with our in-house dietitian, Kelsey, she learned:⁠
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• How to properly fuel her body⁠
• What balanced meals actually look like⁠
• The importance of protein and macro balance⁠
• How to nourish herself without guilt⁠
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Her biggest breakthrough wasn’t just physical - it was mindset.⁠
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Along the way, she also experienced:⁠
✔ Increased energy⁠
✔ Improved blood work⁠
✔ Sustainable weight loss⁠
✔ Greater confidence in her body⁠
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Most importantly, she built a healthy, lasting relationship with food.⁠
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If you’re ready to stop fighting food and start fueling your body with confidence, Nourish is here to meet you where you are. 🤍⁠
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Send us a message to learn more about working with Kelsey.

02/21/2026

Happy Birthday to the always-smiling, always-hype Coach Sharilynn! 🥳✨⁠
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If you’ve taken one of Sharilynn’s classes, you already know - her energy is contagious in the best way. She brings the perfect mix of bubbly personality, encouragement, and fun that makes you forget you’re working hard… until you realize you definitely are. 💪⁠
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With years of coaching experience and a gift for making every woman feel confident and capable, Sharilynn creates a space where members feel supported to show up, stay consistent, and push past their limits. And somehow she does it all with the biggest smile in the room. 😊⁠
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We’re so lucky to have your positivity and light on our coaching team. Hope your birthday is just as happy, fun, and uplifting as you are! 🎂🎉💚

02/20/2026

Happy Birthday to our powerhouse behind the scenes, Coach Ally! 🥳💪⁠
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Ally is the engine that keeps KFIT running strong. From General Manager to Head of Programming, Lead Coach to Co-Founder of Fitpartum - she somehow does it all (and makes it look easy). She’s the one turning ideas into action, chaos into structure, and “I can’t” into “one more rep.”⁠
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A fierce competitor, a fearless leader, and a total badass mama - Ally pushes every member to be stronger, more confident, and more capable than they thought possible. And yes… she definitely knows when you’re holding back. 👀⁠
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We’re so grateful for everything you pour into this community, Ally. Hope your birthday is as powerful as the impact you make every single day! 🎂🎉💚

02/19/2026

We’re half way through our teen winter session and so proud of these girls making their goals a reality💪🏽

Our winter session sold out fast, comment “TEEN” to get early access to our Spring session⬇️

02/18/2026

If you’ve been avoiding the gym, or spending the 60 minutes you carved out for yourself beating yourself up, this ones for you.⁠
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You’re not behind.⁠
And showing messy — still counts.⁠
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New blog from Coach Kerrie is live. 🔥 Link below

www.kfitbody.com/blog/when-you-feel-stuck-a-note-to-the-women-in-the-thick-of-it

02/17/2026

Becoming…what a beautiful shift that is🫶🏻

02/15/2026

If your body’s been feeling tense, tired, or on edge… this is for you.

Candlelight Restore is your nervous system reset - slow, supported movement + extended rest in a calming candlelit space.

🕯 Every other Thursday | 6:30–8PM
February 19 ✨ March 12 ✨ March 26

Spots are limited - reserve yours in the app and give yourself the reset you didn’t know you needed.

02/13/2026

💗Friendly reminder💗

02/12/2026

UPDATE: SOLD OUT

FIBER: The macronutrient you’re missing for improved energy, digestion & weight loss (and it’s not protein).

Feeling bloated or stuck when it comes to weight loss?

As a Functional RD who works primarily with women, one of the most common things I see isn’t a lack of effort - it’s low fiber intake.

Fiber is often overlooked, but it plays a powerful role in gut motility, blood sugar stability, fullness, and estrogen metabolism - making it a key driver of digestion, energy, appetite, and hormonal health.

Women, in particular, tend to fall way short of fiber needs (minimum 30g/day), even when they’re eating “healthy.”

Here are 3 simple, no-fuss ways to boost your fiber game 👇

🥣 Flax + H**p (Greek Yogurt Upgrade)
Bulk up your Greek yogurt bowl with 2 tbsp flax meal + 1–2 tbsp h**p seeds for an extra 8–10g of fiber - without changing your whole breakfast routine.

🥗 Quinoa + Veggie Power Salad
The standard salad can be sneaky low in fiber. Add ½ cup cooked whole grains (quinoa or farro work great), legumes, and roasted veggies to bump your meal up to 8–10g of fiber - and way more satisfaction.

🍓 Berries + Nuts Combo
Choose fruits like berries or those with edible skins (apples or pears), paired with ¼ cup nuts or 2 tbsp nut butter for an easy 7–9g of fiber that actually keeps you full.

Pro tip: Many fiber-rich foods also contain protein - meaning you’ll stay fuller longer while supporting your protein goals at the same time. Win-win.

Tired of depriving yourself and ready to learn what your body actually needs?

Join us for our Your Body Blueprint Workshop
🗓 Feb 26 | 6:00 - 7:30 PM

This workshop includes TWO InBody scans so you can understand your unique body composition and stop guessing when it comes to fueling your body.

⚠️ Spots are limited and expected to fill - sign up ASAP if you want in.

Comment NOURISH for registration details (we’ll send you the link!).

02/11/2026

On the Blog: Coach Kerrie opens up about her journey with perimenopause and ultimately the decision to go on HRT.⁠
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"I don’t share this because I think everyone should follow the same path. I share it because the conversation around perimenopause is often oversimplified: “lift three days a week, get your steps in, eat your protein, and you’ll cruise through it. For some women, that might be true. For others, doing all of the “right” things isn’t enough, and that can feel isolating."⁠
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Link in bio + below for the full post⬇️⁠
www.kfitbody.com/blog/a-vulnerable-share-my-journey-with-perimenopause

Address

35 Pond Park Road
Hingham, MA
02043

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 5:30pm
Saturday	7:30am - 10:30am

Website

http://www.kfitbody.com/

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Our Story

South Shore Women's Fitness and Nutrition studio located in Hingham, MA. We teach women how to lift safely at all stages of life, find food freedom and discover their strength’s beyond the gym.