Dr. MaryBeth Ayer Natural Health

Dr. MaryBeth Ayer Natural Health Board Certified Doctor of Natural Health
🌸Apply to work together on my website DrMaryBethAyer.com🌸 I take clients over zoom as well as locally 🌸

12/29/2025

We dont have to over complicate things, it’s all about setting habits and also making it as easy as possible with your own schedule.

There are always lots of cheat codes for this. We CAN have convenience, health and reach our goals. I work with each individual person to optimize their health, while also making it easy and accessible with where they are in their day to day. We overall HAVE to focus on eating consistently with protein, fat and carb.

Eat your body weight in protein and for carbs I love emphasizing high potassium carbs. This is because potassium helps to calm the nervous system, it should be paired with a great quality salt because we NEED sodium to absorb potassium.

💜Apply to work 1:1 with me from the link in my bio to build simple, sustainable habits that support your hormones and nervous system.

12/24/2025

Believe me girl, your body will thank you! 🙏🏻

When you’re dealing with a tough period, it’s natural to crave sweets or reach for painkillers for quick relief.

However, relying on sugar alone can make things worse. Sugary snacks may give you a temporary energy boost, but they can also lead to blood sugar crashes, increased inflammation, and worsening cramps.

Painkillers, while sometimes necessary, only mask the symptoms rather than addressing the root cause of menstrual discomfort.

Instead, prioritizing nutrient-dense foods and supportive practices can provide your body with the fuel it needs to truly heal and feel better.

You deserve to feel supported, cared for, and strong during this time—let these practices be a loving way to honor your body.

Apply to work with me 1:1 from the link in my bio to learn how to reverse period pain for good! 💜🔗

12/22/2025

Did you know that Magnesium is in charge of over 3000 different pathways in the body?

The different Magnesium types can be confusing: the truth is that there are A LOT of different forms. My favorite all around form is Magnesium Glycinate.

Magnesium Glycinate is most often used for anxiety, bone health, blood sugar management, and reducing symptoms of PMS, and much much more.

Trace mineral drops are also fantastic and I have my favorite brand on my Fullscript at the link in my bio.

✨ Apply to work 1:1 with me from the link in my bio to uncover mineral imbalances and get to the root of your symptoms.

womenshealth

12/18/2025

Living with chronic symptoms is AWFUL. We always have things show up where our weaknesses are and then as we are “collecting” more symptoms then it means the underlying issues are unfortunately getting worse. When we ignore symptoms we end up in a lot of trouble!

If you are dealing with any of these things please know that you are not alone and we all eventually have things come up. It is ALL about understanding our bodies own signals, weaknesses and then better understanding how to take care of them in the day to day so that symptoms minimize if not completely eradicate.

I was someone who woke up to my whole body SCREAMING at me and I worked hard to understand the WHY and how to get things better. Now if I haven’t taken care of myself in a while, I feel a whisper of a symptom versus a LOUD scream for help.

We can all improve our baseline of symptoms and improve our lives!

Apply to work 1:1 with me from the link in my bio to understand your body’s signals and address the root cause of your symptoms.


womenshealth

12/15/2025

Its important to remember that PCOS is not just one hormonal imbalance.

Hormones work as a team and a wide range of symptoms can occur from hormonal imbalances.

The most common hormonal imbalances of PCOS are:

✨ Insulin Resistance (high insulin)
✨ High androgens (testosterone, DHT or DHEAS)
✨ High cortisol
✨ High or low estrogen and progesterone

Please share in the comments how your PCOS symptoms are affecting you. What hormonal imbalances do you think you have?

Apply to work 1:1 with me from the link in my bio 💜🔗

Address

190 Old Derby Street Unit 303
Hingham, MA
02043

Opening Hours

Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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