Healing Trauma Through Spirit

Healing Trauma Through Spirit Offering healing for trauma associated with abuse through spiritually based practices and therapies since 2006.

Offering speaking, guest appearances, workshops and classes for individuals, groups, or organizations. I am a published author, experienced multi-generational healer & intuitive, speaker, podcaster, seeker, spiritual teacher, Jikiden Reiki® Shihan (teacher), social justice warrior, and a survivor of domestic violence and sexual assault. I help folks who suffer from a history of chronic illness, cancer, trauma, and/or abuse to address root issues, transform pain, bridge science, research and the practical magic so that they can experience sustainable healing and wholeness by rediscovering the body's ability to heal itself and the power that lies within so that they can become their own superhero. Why me:
I am passionate about addressing root issues that plague our society and finding sustainable solutions. This also means in order to do this, we must be willing to face and address hard truths. I provide a welcoming inviting safe space to do your what you know how to best. I am passionate about building a community of women who support each other's growth and business especially on the south shore in this geographic location. I am a thought leader in addressing the intersectionality of various women's and Femme issues. I am a best-selling collaborative author of "Feisty: Dangerously Amazing Women Using Their Voices to Make an Impact"

I am active in social justice issues surrounding issues such as domestic violence, restorative justice, sexual trauma, and litigation abuse in custody cases of victims of abuse and more. I have actively lobbied on at least 5 bills in MA that impact survivors of abuse, access to holistic treatments, regulatory bills, and other bills impacting women especially incarcerated women.

When someone in power publicly dismisses accountability, we have to ask bigger questions.If a leader struggles to accept...
02/23/2026

When someone in power publicly dismisses accountability, we have to ask bigger questions.

If a leader struggles to accept limits from the highest court in the land, what does that say about their relationship to boundaries in general?

Consent is not situational.
“No” is not negotiable.
Power does not override autonomy.

For survivors, this isn’t abstract politics. It’s lived experience.

We know what it feels like when someone believes rules don’t apply to them.

We know the cost when systems protect power instead of people.

We know how hard it is to speak up when the person across from you holds more influence, status, or authority.

Leadership is not dominance.
Strength is not intimidation.

Integrity is measured by how someone responds to a clear and firm no.

This is about character.
This is about safety.
This is about the kind of culture we are willing to normalize.

I stand with survivors.
I stand for bodily autonomy.
I stand for leaders who respect boundaries — in every room.

If you care about women’s safety, about consent, about accountability in positions of power — this matters.

With care,
Laura Bonetzky-Gaffney

Author, Podcast Host of Triggers And Spiritual Medicine, Multi-Generational Multi-Disciplinary Healer & Intuitive, Activist, Trauma Educator, Spiritual Teacher, Jikiden Reiki Teacher, End of Life Care

For most of my adult life, I didn’t vote.Not because I didn’t care.But because I didn’t believe in the candidates.So if ...
02/23/2026

For most of my adult life, I didn’t vote.
Not because I didn’t care.

But because I didn’t believe in the candidates.
So if you’re feeling disillusioned right now, I understand.

What changed for me wasn’t a party. It was proximity.

Over the last decade of advocating for survivors of abuse, working w/ legislators, testifying on bills, & being inside the rooms where policy is shaped, I learned something:

You cannot know a candidate from social media.
You cannot know them from headlines.
You cannot know them from campaign ads.
You know them by showing up.
You attend the events.
You ask the hard questions.
You watch how they respond when it’s uncomfortable.
You see what they’ve actually built.

Armchair activism is loud.
Civic engagement is relational.

In my 50-something years, I have publicly endorsed only one other political candidate. This is only the 2nd time.

I am endorsing Andrea James for Governor of Massachusetts.

For the last 6 yrs, I’ve worked alongside her & her organizations. I’ve watched her build from nothing. I’ve watched her bring unlikely groups together. I’ve watched her address housing instability, food insecurity, and job insecurity as lived realities, not talking points.

And this election matters.

Our current governor, Maura Healey, proposed a 10% cut in domestic violence funding for 2026 + cut over $400 million in community service-related programs.

At the same time, over $400 million has been directed toward AI investment initiatives + $360 million for a women’s prison.

A proposed energy bill would remove certain voting rights regarding what types of energy facilities, including nuclear, can be built in communities.

These are not abstract policy debates to me.

They impact survivors
They impact working families
They impact safety
They impact sovereignty

If you’re frustrated, disengaged, or unsure who to trust, I invite you to do what I did:
• Go meet the candidates
• Ask the questions
• Stand in the room
• Feel for yourself

We'll be hosting a
✅️ Meet & Greet w/ Andrea
📅 Sunday, 3/15
🕑 2:00 PM
📍Hingham, MA

More details coming soon. ✅️ Save the date.
Democracy is participator

With care,
Laura

www.ajforma.com

02/20/2026

Reminder to
Stop
Pause
Breathe
(create space)
Action
(What is the appropriate aligned action step)

Remember you are loved, worthy, deserving of all the beauty and peace the world has to offer

AND

Together we are stronger

With care,
Laura Bonetzky-Gaffney

Author, Podcast Host of Triggers And Spiritual Medicine, Multi-Generational Multi-Disciplinary Healer & Intuitive, Activist, Trauma Educator, Spiritual Teacher, Jikiden Reiki Teacher, End of Life Care

02/19/2026

Woke up today to Prince Andrew’s arrest — AND yes, people are cheering.

But let’s be clear about what this actually is.

Andrew was already stripped of royal duties and titles years ago. The latest recent stripping was to shield the royal family from further embarrassment and quell growing public outrage.

What this arrest appears to be about is job-related dereliction, not for abuse, sexual assault, or trafficking of women and children.

AND THAT MATTERS!!!

Because the public narrative has centered on what feels like justice, but the legal reality is NOT the same as accountability for harm.

Here’s the truth many aren’t talking about:

• He has not been arrested for sexual assault nor trafficking.

• The media frenzy is focused on optics NOT harm.

• Power protects power, and institutions protect themselves.

• Survivors are often left out of the conversation.

This isn’t about cheering a headline. It’s about staying awake to HOW justice actually works when it involves wealth, privilege, and monarchy.

Let’s keep pressure where it belongs:
👉 demand transparency
👉 center survivors
👉 challenge systems that make accountability optional
👉 refuse distraction and denial

Justice isn’t a moment. It’s a movement. A movement that strengthens when WE the people command justice and accountability.

Focus needs to go back to the victims and justice for them or NONE of our children we be safe

With care,
Laura Bonetzky-Gaffney

Author, Podcast Host of Triggers And Spiritual Medicine, Multi-Generational Multi-Disciplinary Healer & Intuitive, Activist, Trauma Educator, Spiritual Teacher, Jikiden Reiki Teacher, End of Life Care

02/19/2026

Shame on the police.

Why aren’t they investigating?

Is it because they’re implicated?

BBC news report:

“An unnamed former senior Met protection officer told LBC that members of the Royalty and Specialist Protection (RaSP) may have “wilfully turned a blind eye” during visits to a private island owned by Jeffery Epstein.

In a statement, the Met said it had “not identified any wrongdoing” but “initial enquiries into these specific allegations have begun so we can establish the facts”.

Speaking to LBC on Tuesday, the former Met protection officer claimed Andrew’s protection team travelled with him to the private island on at least two occasions, including travelling on Epstein’s private jet on one of those occasions.

The unnamed former officer said there were “real concerns” in the late 1990s and early 2000s that the “royal protection team became too close to their principals”, and staff were “terrified” of being demoted.

Under the rules governing how police forces are held to account, the Independent Office of Police Conduct (IOPC) would carry out any further investigation should the initial Met assessment identify concerns.“

🔗 Met making ‘initial inquiries’ into claims about Andrew protection officers https://www.bbc.co.uk/news/articles/cy57ry1vne0o

Do you trust the police?

02/19/2026

Are you surprised Andrew was NOT arrested for abuse, SA, or trafficking of a child?

Keep the pressure ON

If we want to end victim blaming, we have to be honest about what it protects.Victim blaming isn’t just cruelty.It’s oft...
02/15/2026

If we want to end victim blaming, we have to be honest about what it protects.

Victim blaming isn’t just cruelty.
It’s often self-protection.

If I convince myself she must have lied…
If I tell myself she should have left sooner…
If I insist he would never do that…

Then I don’t have to face something deeply unsettling:

That harm can happen in plain sight.
That power protects itself.
That it could happen to me.
To someone I love.

Blame restores the illusion of control.
“If she had just…” becomes a spell to ward off fear.

So how do we shift it?

Not by shaming the shamer.
That only recreates the same dynamic.

We shift it by increasing capacity.

By teaching nervous system literacy so people recognize defensiveness as fear.

By naming cognitive dissonance so we can hold complexity.

You can like someone and still acknowledge they caused harm.

By modeling curiosity instead of certainty.
“What makes this hard to believe?” opens more doors than “How can you be so blind?”

By centering impact over reputation.
The real question isn’t “Is he a monster?”
It’s “Was someone harmed?”

By normalizing survivor support as strength, not extremism.

From a trauma and Reiki lens, this is collective shadow work.

Victim blaming is the shadow of a culture that worships power and fears vulnerability.

Healing that culture requires regulation. Ancestral awareness. The ability to tolerate discomfort without collapsing into denial.

This isn’t about winning arguments.
It’s about expanding capacity.

Because the more regulated and resourced someone is, the less they need to blame the victim to feel safe.

With care,
Laura Bonetzky-Gaffney

Author, Podcast Host of Triggers And Spiritual Medicine, Multi-Generational Multi-Disciplinary Healer & intuitive, Activist, Trauma Educator, Spiritual Teacher

https://linktr.ee/HealingWithSpirit

02/15/2026

In this February episode of Triggers in Spiritual Medicine, Laura is joined by mystic, author, and embodied truth teller Coco Oya for a conversation that moves far beyond surface level spirituality and into the bones of real healing.

Together, Laura and Coco Oya explore what happens when women’s circles stop bypassing discomfort and begin addressing the deeper ancestral, racial, maternal, and embodied wounds that live in the body. Drawing from Coco Oya’s powerful book Digging for Mother’s Bones, the conversation invites listeners to reconnect with the wisdom of the body, the womb, and the feminine creative force that has been suppressed, misunderstood, or diluted into “love and light” spirituality.

Coco Oya shares her journey from being a self described non feeler to fully embodying feminine power after a near death experience, and how that initiation revealed the collective mother wound that so many carry, often unconsciously. Laura and Coco Oya speak candidly about what it means to move from a mindset of being broken or needing to be fixed into remembering our inherent wholeness.

This episode weaves together embodiment, ancestral healing, racial truth telling, and the necessity of moving beyond band aid approaches to healing. They reflect on the discomfort that arises when spiritual spaces avoid hard conversations, and why true sisterhood requires honesty, accountability, and a willingness to feel what lives in the body rather than label or bypass it.

As always, this episode offers reflection, truth, and practical spiritual medicine, inviting listeners to turn triggers into transformation and remember the wisdom they already carry.

Podcast can be found on your favorite streaming platforms or YouTube or visit https://triggersandspiritualmedicine.buzzsprout.com/

Address

185 Lincoln Street , Suite 300
Hingham, MA
02043

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If You Can Heal Trauma, You Can Heal Anything

Laura did not choose this business. It chose her. You must be thinking, WHAT? Yes. The Universe has a way to shift our focus and life. She has learned to bless her junk in order to empower herself and others.

A Little Back Story

She was involved in an abusive relationship at the time. When she finally had the courage to leave in 2005, the abuses escalated, she began to see a divide within herself. What she was receiving through the shelters and American health care system was not only broken, but amplified and used it against her in court with her abuser when she sought help.