Surf To Summit Spine and Sport

Surf To Summit Spine and Sport Surf to Summit Spine and Sport bridges the gap between pain and performance.

Dr. Brent Chuma combines chiropractic care, soft-tissue therapy, and performance-based rehabilitation to help athletes of all levels overcome injuries and reach their full potent

04/28/2026

training should reflect that.

Single-leg RDLs build unilateral strength, posterior chain activation, and the balance runners actually need.

Stop training bilateral movements and wondering why you keep getting hurt.

Book your free discovery call: www.surf-to-summit.com/social

Your back pain keeps coming back because you're treating the smoke, not the fire.Most treatments focus on where you feel...
04/24/2026

Your back pain keeps coming back because you're treating the smoke, not the fire.
Most treatments focus on where you feel pain. But your lower back is rarely the actual problem - it's the victim of stiff hips and a locked-up upper back forcing it to do something it wasn't designed for.

We just released the Spinal Engineering Blueprint - a free guide that breaks down:
→ Why billions are spent on "structural fixes" that don't hold
→ The three pillars of genuine structural repair (not quick fixes)
→ How to evaluate whether any treatment will actually build capacity or just provide temporary relief

Download the free Blueprint: www.surf-to-summit.com/download

Stop guessing. Start understanding.

YOU RAN BOSTON. NOW WHAT?Congrats on finishing. Seriously. That's an incredible accomplishment.Now let's talk about reco...
04/21/2026

YOU RAN BOSTON. NOW WHAT?
Congrats on finishing. Seriously. That's an incredible accomplishment.
Now let's talk about recovery.

Your body just went through 26.2 miles of stress. Muscles are tight. Tissues are inflamed. Movement patterns might be compensating.

Post-race soft tissue work helps you recover faster and prevents those acute issues from becoming chronic problems.

Don't wait until something really hurts. Address it now while it's fresh.
Let's connect and see how I can help you recover properly.

Book your free discovery call: https://www.surf-to-summit.com/book-an-assessment

If you're running Monday and something doesn't feel right - tight hamstring, stiff hip, nagging knee issue - there's sti...
04/15/2026

If you're running Monday and something doesn't feel right - tight hamstring, stiff hip, nagging knee issue - there's still time to address it.

Last-minute soft tissue work can make a real difference. Release tension. Improve mobility. Show up to the starting line feeling as good as possible.
Don't let something small ruin months of training.

I'm here if you need help before race day. Let's connect and get you ready to race!

04/14/2026

"DO I HAVE TO COME IN EVERY WEEK FOREVER?"
This is one of the biggest fears people have about chiropractic.

And honestly? If all we did was adjust you and send you home - yeah, you probably would need to keep coming back every week.

That's not how we work.
We don't start with a treatment plan. We start with understanding YOUR specific condition. What's actually causing your pain? What limitations exist? What needs to change for this to get better permanently?

Once we understand that, we can see the actual path toward being pain-free - not just managing symptoms with weekly adjustments.

Some people need a few weeks of intensive work. Others need months of progressive treatment. Everyone's different because everyone's problem is different.

But the goal is always the same: your independence, not your dependence.
If you're still coming in weekly six months later, something's wrong. Either we're not addressing the root cause, or we're not building the strength and stability to make changes stick.

We're not here to create patients who need us forever. We're here to help you move independently.

Book your free discovery call: https://www.surf-to-summit.com/book-an-assessment

04/10/2026

Wrist curls aren't glamorous. But they matter more than you think.

Weak wrists and forearms limit everything you do with your hands. Your grip fails before your back during deadlifts. Your wrists ache after typing all day. You can't maintain position during push-ups or planks.
This simple exercise addresses what most people completely ignore - grip strength and wrist stability.
What you're seeing: seated wrist curls with dumbbells. Slow, controlled movement through full range of motion. No bouncing. No momentum.

This movement helps to strengthen the muscles that control your wrists and improves grip endurance. Better grip means better performance in almost every upper body movement.

Most people skip this because it's not flashy. But strong wrists and forearms support everything else you do.

Sometimes the unglamorous work makes the biggest difference.

04/09/2026

Your knee hurts. So you ice it, rest it, maybe do some quad exercises.

It feels better for a few days. Then it's back.
Here's why: you treated the symptom, not the cause.
Nobody's asking why your knee is taking all that stress in the first place. Is your hip weak? Is your ankle stiff? Is your movement pattern creating the problem?

Treating symptoms gets you temporary relief. Addressing root causes keeps you pain-free permanently.
One takes days. The other takes weeks. Most people choose days, then wonder why nothing ever actually changes.

We choose permanent.

04/03/2026

I need to see you move.

Your shoulder doesn't hurt lying down. It hurts when you reach overhead, press weight, or throw a ball.
Your knee doesn't ache on the treatment table. It bothers you when you squat, run, or go down stairs.
Your back doesn't lock up during the exam. It happens after you deadlift, pick up your kid, or sit for too long.

If I can't watch you do the actual movements that cause pain, I'm guessing at the problem.
That's why we're inside Momentum Fitness Center. I can assess your squat with real weight. Watch your overhead press. See how you move under load and fatigue.

Treatment happens on the table. But understanding happens when you move.

Location isn't just convenient. It's essential.

Book your free discovery call: https://www.surf-to-summit.com/book-an-assessment

The Boston is less than 3 weeks away. This is when the little things start showing up.That knee twinge that wasn't there...
04/02/2026

The Boston is less than 3 weeks away. This is when the little things start showing up.

That knee twinge that wasn't there last week. Hip tightness that won't loosen up. Hamstring that feels "off." Lower back stiffness after long runs.
You're not injured. But you're not 100% either.

This is exactly when you need help - before small issues become race-day problems.
Dr. Chuma helps marathon runners:

Address minor issues before they sideline training
Manage training load without breaking down
Maintain mobility and strength through taper
Show up to race day ready, not just surviving

Three weeks is enough time to make a difference. But only if you act now.
Don't let something small ruin months of training.

Book your free discovery call: https://www.surf-to-summit.com/book-an-assessment

By 3 PM, your neck is stiff, your lower back aches, and your hips feel welded shut.Sound familiar?New blog post: Movemen...
03/26/2026

By 3 PM, your neck is stiff, your lower back aches, and your hips feel welded shut.
Sound familiar?

New blog post: Movement Snacks - the 2-minute fix for sitting all day.

Forget complicated stretching routines you'll never do. These are simple movements you can do right at your desk in 2-3 minutes.

Bodyweight squats. Walking breaks. Shoulder circles. That's it.

Six minutes total throughout your day prevents hours of stiffness and pain.
Your 5 PM self will thank your 9 AM self for starting this habit.

Read the full post - https://www.surf-to-summit.com/blog/movement-snacks-the-2-minute-fix-for-sitting-all-day

03/22/2026

So, we've had our discovery call and decided that we'll be a good team - what's next?

During your initial assessment you can expect to dive deep into your medical history, and a movement assessment to discover what's really going on with your body! From there, we'll create a treatment plan custom to you!

Press play to learn more!

Address

150 Recreation Park Drive
Hingham, MA
02043

Telephone

+12038858246

Website

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