Nourished

Nourished Nourished offers Organic Kitchen Market, Wellness Workshops, Detox & Cleanse Programs

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you can experience the joy of living a truly nourished life! Located in our charming 100-year-old farmhouse in historic downtown Hinsdale, we welcome you to join us for natural whole-food Cooking Classes, Lunch & Learn Matinees, private Nutrition and Wellness Coaching, and our very own Infusionsℱ Aromatherapy Bar.

đŸ„— đŒđšđ«đšđœđœđšđ§ đđ«đšđ­đžđąđ§ đ†đ„đšđ° đđšđ°đ„ đŸđšđ« 𝐓𝐼𝐞𝐬𝐝𝐚đČ! 👇⁠⁠Fuel your week with our newest nutrient-packed Superfood Bowl crafted with ...
11/17/2025

đŸ„— đŒđšđ«đšđœđœđšđ§ đđ«đšđ­đžđąđ§ đ†đ„đšđ° đđšđ°đ„ đŸđšđ« 𝐓𝐼𝐞𝐬𝐝𝐚đČ! 👇⁠
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Fuel your week with our newest nutrient-packed Superfood Bowl crafted with balanced fat, fiber and protein: our Moroccan Roasted Sweet Potato & Sprouted Quinoa Bowl! 🍂⁠
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Ready for đ©đąđœđ€đźđ© 𝐭𝐡𝐱𝐬 𝐓𝐼𝐞𝐬𝐝𝐚đČ, 𝟏𝟏/𝟏𝟖, 𝐚𝐭 đšđźđ« 𝐌𝐀𝐃𝐈𝐒𝐎𝐍 𝐊𝐱𝐭𝐜𝐡𝐞𝐧 đŒđšđ«đ€đžđ­, this Nutritionist-crafted bowl is made with 𝟏𝟎𝟎% đšđ«đ đšđ§đąđœ ingredients:
✹ Spinach + arugula greens⁠
✹ Sprouted black quinoa⁠
✹ Roasted sweet potato + cauliflower⁠
✹ Fresh radish rose sprouts⁠ + parsley⁠
✹ Pasture-raised egg⁠ ⁠
✹ Seasoned with our Moroccan Anti-Inflammatory Spice Blend⁠
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Plus, it’s complemented with 𝟐 đđžđ„đąđœđąđšđźđŹ 𝐬𝐱𝐝𝐞 đ­đšđ©đ©đąđ§đ đŹ:⁠
đŸ„„ Creamy Turmeric-Tahini Dressing⁠
đŸ„„ Rosemary, Sage & Thyme-Toasted Walnuts⁠
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𝐖𝐚𝐧𝐭 𝐚 đ©đ«đšđ­đžđąđ§ 𝐛𝐹𝐹𝐬𝐭? We have 3 clean protein add-ons—perfectly roasted + seasoned with our Moroccan Spice Blend—each ready to reheat + enjoy!⁠
‱ Wild Alaskan Pacific cod (34g protein)⁠
‱ Wild Alaskan Sockeye salmon (46g protein)⁠
‱ Brined pastured chicken breast (51g protein)⁠
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đŸ„— đđąđœđ€đźđ©: Tuesday, 11/18 from 9–5 (we’ll hold orders until Thursday)⁠
📍 đđąđœđ€đźđ© 𝐋𝐹𝐜𝐚𝐭𝐱𝐹𝐧: 5817 S. Madison Street, Hinsdale
đŸ“± 𝗣𝗿đ—Č-đ—ąđ—żđ—±đ—Č𝗿 𝗗đ—Čđ—źđ—±đ—čđ—¶đ—»đ—Č: Email đ—¶đ—»đ—łđ—Œ@đ—»đ—Œđ˜‚đ—żđ—¶đ˜€đ—”đ—Čđ—±.đ—°đ—Œđ—ș or call đŸČ𝟯𝟬.đ—Źđ—Œđ˜‚.đ—Șđ—Čđ—čđ—č (đŸ”đŸČ𝟮.đŸ”đŸŻđŸ±đŸ±) by đ—§đ—ąđ— đ—ąđ—„đ—„đ—ąđ—Ș, 𝟏𝟏/𝟏𝟕 to secure your bowl(s) + optional protein. ⁠
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⚠Quantities are limited (extras are made, but sell out fast!).

https://nourished.com/kitchen-market-menu/

✹𝐂𝐋𝐎𝐒𝐄𝐃 đ…đ«đąđđšđČ, 𝟏𝟏/𝟏𝟒 + đ‘đžđŠđšđđžđ„ đ‘đžđŠđąđ§đđžđ«!✹⁠⁠A reminder that our đ…đšđ«đŠđĄđšđźđŹđž 𝐱𝐬 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 𝐚 đŸđ«đžđŹđĄ 𝐧𝐞𝐰 đ„đšđšđ€ đŹđ­đšđ«đ­đąđ§đ  𝐌𝐎𝐍𝐃𝐀𝐘, a...
11/14/2025

✹𝐂𝐋𝐎𝐒𝐄𝐃 đ…đ«đąđđšđČ, 𝟏𝟏/𝟏𝟒 + đ‘đžđŠđšđđžđ„ đ‘đžđŠđąđ§đđžđ«!✹⁠
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A reminder that our đ…đšđ«đŠđĄđšđźđŹđž 𝐱𝐬 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 𝐚 đŸđ«đžđŹđĄ 𝐧𝐞𝐰 đ„đšđšđ€ đŹđ­đšđ«đ­đąđ§đ  𝐌𝐎𝐍𝐃𝐀𝐘, and to prepare, 𝘄đ—Č 𝗼𝗿đ—Č 𝗰đ—čđ—Œđ˜€đ—Čđ—± 𝐓𝐎𝐃𝐀𝐘 (đ—™đ—żđ—¶đ—±đ—źđ˜†, 𝟭𝟭/𝟭𝟰).⁠
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𝐁𝐼𝐭 𝐝𝐹𝐧’𝐭 đ°đšđ«đ«đČ, đŹđ­đšđ«đ­đąđ§đ  𝐌𝐹𝐧𝐝𝐚đČ (𝟏𝟏/𝟏𝟕) — đČ𝐹𝐼 𝐜𝐚𝐧 đŹđ­đąđ„đ„ đŹđĄđšđ© đŸđšđ« 𝐩𝐚𝐧đČ 𝐹𝐟 đČđšđźđ« đđšđźđ«đąđŹđĄđžđ đŸđšđŻđšđ«đąđ­đžđŹ 𝐚𝐭 đšđźđ« 𝐌𝐚𝐝𝐱𝐬𝐹𝐧 𝐊𝐱𝐭𝐜𝐡𝐞𝐧 (𝐩𝐱𝐧𝐼𝐭𝐞𝐬 𝐚𝐰𝐚đČ)! ⁠
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Swing by to grab your go-to infused bone broths and lattes, blended smoothies, soups and wellness snacks. đ–đžđžđ€đ„đČ đ’đźđ©đžđ«đŸđšđšđ đ’đšđ„đšđđŹ đ°đąđ„đ„ đŹđ­đąđ„đ„ 𝐛𝐞 đšđŻđšđąđ„đšđ›đ„đž đŸđšđ« đ©đ«đž-đšđ«đđžđ« 𝐚𝐧𝐝 đ©đąđœđ€đźđ© đžđŻđžđ«đČ 𝐓𝐼𝐞𝐬𝐝𝐚đČ, 𝐭𝐹𝐹!⁠
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đ“đžđŠđ©đšđ«đšđ«đČ đŒđšđ«đ€đžđ­ 𝐋𝐹𝐜𝐚𝐭𝐱𝐹𝐧:⁠
📍 𝟓𝟖𝟏𝟕 𝐒. 𝐌𝐚𝐝𝐱𝐬𝐹𝐧 đ’đ­đ«đžđžđ­, đ‡đąđ§đŹđđšđ„đžâ 
⏱ 𝐌𝐹𝐧𝐝𝐚đČâ€“đ…đ«đąđđšđČ | 𝟗 𝐀𝐌 – 𝟓 𝐏𝐌⁠
đŸ—“ïž đ’đ­đšđ«đ­đąđ§đ  𝐌𝐹𝐧𝐝𝐚đČ, đđšđŻđžđŠđ›đžđ« 𝟏𝟕⁠
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đŽđźđ« đ…đšđ«đŠđĄđšđźđŹđž đđšđšđ«đŹ đšđ«đž đšđ§đ­đąđœđąđ©đšđ­đžđ 𝐭𝐹 đ«đžđšđ©đžđ§ 𝐱𝐧 đžđšđ«đ„đČ đ‰đšđ§đźđšđ«đČ — right in time for a healthy start to the new year. We can’t wait to welcome you back to bright, rejuvenated space designed with your wellness experience in mind.⁠
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Thank you for your continued support, patience and excitement. ⁠
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𝐖𝐱𝐭𝐡 đ đ«đšđ­đąđ­đźđđž,⁠
𝐓𝐡𝐞 đđšđźđ«đąđŹđĄđžđ 𝐓𝐞𝐚𝐩 đŸ€

A spoonful of comfort—ladle up our Moroccan Lentil Soup! đŸČ✹⁠⁠Cool autumn days call for warming up with our Nutritionist-...
11/13/2025

A spoonful of comfort—ladle up our Moroccan Lentil Soup! đŸČ✹⁠
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Cool autumn days call for warming up with our Nutritionist-crafted Moroccan Sprouted Lentil & Quinoa Soup—slow-simmered with 100% organic ingredients including:

đŸČour homemade vegetable broth
đŸČour signature Anti-Inflammatory Spice Blend
đŸČfiber-rich veggies
đŸČsprouted lentils
đŸČsprouted quinoa (a complete plant protein!)

This hearty, VEGAN soup is packed with 19 antioxidant-rich spices, and supports digestion, boosts metabolism, fights bloating, balances blood sugar + supports healthy weight loss. 🙌⁠
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⁠Available in frozen 16 oz pints through the end of November (while quantities last), stock your freezer for a healthy lunch or dinner in a hurry!
Suggested toppings: chopped cilantro, sliced jalapeno + sheep's milk yogurt
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🚹Modified hours this week:⁠
âžĄïžThursday, 11/13: 9am-2pm⁠
âžĄïžFriday, 11/14: CLOSED⁠
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⚠ As of Monday, 11/17 we will begin our farmhouse remodel! While closed here, please shop our Madison Kitchen (just minutes away) at 5817 S. Madison Street in Hinsdale! Hours: M-F, 9-5

https://nourished.com/kitchen-market-menu/

A Sip Above the Rest: November’s new HOT Bone Broth Infusion! đŸ„Łâ â Soothe and heal with our Ayurvedic Tej Patta, Turmeric ...
11/12/2025

A Sip Above the Rest: November’s new HOT Bone Broth Infusion! đŸ„Łâ 
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Soothe and heal with our Ayurvedic Tej Patta, Turmeric & Ginger Bone Broth!
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This slow-simmered infusion is full of antioxidant-rich herbs and spices that help fight cold & flu, relieve coughing and support the respiratory track.⁠
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Like all of our bone broth offerings, this gut-healing infusion is: ⁠
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đŸ„Ł Nutritionist Crafted + made by Wellness Chefs⁠
đŸ„Ł Slow simmered with pastured-raised chicken bones⁠ ⁠
đŸ„Ł 100% organic⁠ + preservative-free⁠ ⁠
đŸ„Ł Added kombu for 50% RDI of iodine per cup⁠ ⁠
đŸ„Ł High in protein⁠ (10g per cup)⁠ ⁠
đŸ„Ł Packed with collagen, gelatin, minerals + amino acids⁠ ⁠
đŸ„Ł Low in sodium⁠ + free from sugar⁠ ⁠
đŸ„Ł Free from hormones, antibiotics, pesticides + GMOs⁠ ⁠
đŸ„Ł Keto-friendly + paleo-approved⁠
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⁠ đŸ”„ Stop in for a cup of this restorative broth available HOT in 12oz to-go cups throughout November and December—no pre-order necessary.⁠

đŸ€§ Don’t forget to stock up on our frozen bone broth varieties to have on hand during cold & flu season!⁠
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⁠Organic Market Hours: Monday-Friday | 9am-5pm

🚹Modified hours this week:
âžĄïžThursday, 11/13: 9am-2pm
âžĄïžFriday, 11/14: CLOSED

⚠ As of Monday, 11/17 we will begin our farmhouse remodel! While closed here, please shop our Madison Kitchen (just minutes away) at 5817 S. Madison Street in Hinsdale! Hours here are M-F, 9-5

https://nourished.com/kitchen-market-menu/

đŸ„Ź Secure Your Kale-Quinoa Salad for Tuesday! đŸ„—â â Have you put in your PRE-ORDER? Our đŠđšđ„đž, đ‡đžđ«đ› đ’đ©đ«đšđźđ­đžđ 𝐐𝐼𝐱𝐧𝐹𝐚 & đ’đ©đąđœđžđ ...
11/10/2025

đŸ„Ź Secure Your Kale-Quinoa Salad for Tuesday! đŸ„—â 
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Have you put in your PRE-ORDER? Our đŠđšđ„đž, đ‡đžđ«đ› đ’đ©đ«đšđźđ­đžđ 𝐐𝐼𝐱𝐧𝐹𝐚 & đ’đ©đąđœđžđ 𝐑𝐚𝐱𝐬𝐱𝐧 đ’đšđ„đšđ is for đ©đąđœđ€đźđ© 𝐭𝐡𝐱𝐬 𝐓𝐼𝐞𝐬𝐝𝐚đČ, 𝟏𝟏/𝟏𝟏!⁠
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đŸ„Ź 𝟏𝟎𝟎% đŽđ«đ đšđ§đąđœ đˆđ§đ đ«đžđđąđžđ§đ­đŹ:⁠
‱ baby kale + radicchio⁠
‱ herb sprouted quinoa⁠
‱ spiced raisins⁠
‱ red onion⁠
‱ fresh alfalfa sprouts⁠
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🍁𝐒𝐱𝐝𝐞 đ“đšđ©đ©đąđ§đ đŹ:⁠
‱ Creamy Maple-Mustard Dressing⁠
‱ Rosemary-Maple-Pepper Walnuts ⁠
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🐟 đ‚đšđšđ€đžđ đđ«đšđ­đžđąđ§ 𝐀𝐝𝐝-𝐹𝐧𝐬 (đˆđ­đšđ„đąđšđ§-𝐒𝐞𝐚𝐬𝐹𝐧𝐞𝐝):⁠
‱ Roasted wild Alaskan Sockeye salmon (46g protein)⁠
‱ Roasted wild Alaskan Pacific cod (34g protein)⁠
‱ Grilled pastured chicken breast (51g protein)⁠
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‌Salads are best if enjoyed by Thursday—so be sure to stock up for 2-3 days of delicious clean eating!⁠
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đ—Łđ—„đ—˜-đ—ąđ—„đ——đ—˜đ—„ đ˜đ—Œ 𝘀đ—Č𝗰𝘂𝗿đ—Č đ˜†đ—Œđ˜‚đ—żđ˜€! 𝗘đ—șđ—źđ—¶đ—č đ—¶đ—»đ—łđ—Œ@đ—»đ—Œđ˜‚đ—żđ—¶đ˜€đ—”đ—Čđ—±.đ—°đ—Œđ—ș or đœđšđ„đ„ 𝟔𝟑𝟎.𝐘𝐹𝐼.đ–đžđ„đ„ (968.9355) by đ˜đ—Œđ—șđ—Œđ—żđ—żđ—Œđ˜„ (𝟏𝟏/𝟏𝟎)! Quantities are limited—extras are made, but always go fast!
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Market Hours: Monday-Friday | 9am-5pm

https://nourished.com/kitchen-market-menu/

𝐅𝐈𝐍𝐀𝐋 𝐝𝐚đČ𝐬 𝐭𝐹 đ«đžđ đąđŹđ­đžđ« đŸđšđ« đšđźđ« 𝐅𝐈𝐍𝐀𝐋 đđžđ­đšđ± 𝐹𝐟 𝟐𝟎𝟐𝟓! 🍋⁠⁠Feeling inflamed, tired, or stuck in sugar cravings? 𝐆𝐱𝐯𝐞 đČđšđźđ« đ„đą...
11/08/2025

𝐅𝐈𝐍𝐀𝐋 𝐝𝐚đČ𝐬 𝐭𝐹 đ«đžđ đąđŹđ­đžđ« đŸđšđ« đšđźđ« 𝐅𝐈𝐍𝐀𝐋 đđžđ­đšđ± 𝐹𝐟 𝟐𝟎𝟐𝟓! 🍋⁠
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Feeling inflamed, tired, or stuck in sugar cravings? 𝐆𝐱𝐯𝐞 đČđšđźđ« đ„đąđŻđžđ« 𝐚 đĄđžđ„đ©đžđ« with our đ­đšđ­đšđ„ 𝐛𝐹𝐝đČ đ«đžđŹđžđ­â€”it supports all 3 phases of detoxification 𝐰𝐱𝐭𝐡𝐹𝐼𝐭 đđžđ©đ«đąđŻđšđ­đąđšđ§ (finally, 𝐚 đđžđ­đšđ± 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐝𝐬 đČ𝐹𝐼!).
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Our đđźđ­đ«đąđ­đąđšđ§đąđŹđ­-đœđ«đšđŸđ­đžđ 𝟑-𝐃𝐚đČ đ‹đąđŻđžđ« đƒđžđ­đšđ± is designed to:⁠
✔ Improve digestion + gut health⁠
✔ Fight inflammation⁠ + aid weight loss⁠
✔ Boost metabolism + crack cravings⁠
✔ Boost immunity⁠ + increase energy⁠
✔ Support better sleep⁠ + hormonal health⁠
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đ„đŻđžđ«đČ𝐭𝐡𝐱𝐧𝐠 𝐱𝐬 đąđ§đœđ„đźđđžđ. No cooking, shopping, or stress. With our 𝐬𝐩𝐹𝐹𝐭𝐡𝐱𝐞𝐬, đŹđšđźđ©đŹ, đ›đ«đšđ­đĄđŹ 𝐚𝐧𝐝 đžđ„đąđ±đąđ«đŹ, just blend, heat and go!⁠
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đŸ’„ đ–đžâ€™đ«đž 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 𝐝𝐹𝐰𝐧 𝐭𝐹 𝐭𝐡𝐞 đ„đšđŹđ­ đŹđ©đšđ­đŹ đŸđšđ« đđšđŻđžđŠđ›đžđ«! Secure your detox kit for pickup on 𝐓𝐼𝐞𝐬𝐝𝐚đČ, 𝟏𝟏/𝟏𝟏 đŸđ«đšđŠ 𝟖-𝟗𝐚𝐩 (alternate pickup times available).⁠
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📩 𝐃𝐹𝐧'𝐭 đ„đąđŻđž đœđ„đšđŹđž? We offer đ‚đĄđąđœđšđ đšđ„đšđ§đ đđžđ„đąđŻđžđ«đČ—call to arrange! ⁠
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⏳ 𝐂𝐚𝐧’𝐭 đŹđ­đšđ«đ­ 𝐹𝐧 𝟏𝟏/𝟏𝟏? No problem—𝐛𝐞𝐠𝐱𝐧 𝐚𝐧đČ𝐭𝐱𝐩𝐞 𝐰𝐱𝐭𝐡𝐱𝐧 𝟓 𝐝𝐚đČ𝐬.⁠
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𝐑𝐞𝐚𝐝đČ 𝐭𝐹 𝐜𝐹𝐩𝐩𝐱𝐭? Because our detox is made to order in small batches, đŹđ©đšđ­đŹ đšđ«đž đ„đąđŠđąđ­đžđ.
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đŸ“Č đ‚đšđ„đ„ 𝟔𝟑𝟎.𝐘𝐎𝐔.𝐖𝐄𝐋𝐋 (𝟔𝟑𝟎.𝟗𝟔𝟖.𝟗𝟑𝟓𝟓) đšđ« 𝐡𝐱𝐭 𝐭𝐡𝐞 đ„đąđ§đ€ đ›đžđ„đšđ° 𝐭𝐹 đ«đžđ đąđŹđ­đžđ« + 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭’𝐬 đąđ§đœđ„đźđđžđ.⁠

🕘 Hours: Mon–Fri, 9am–5pm

https://nourished.com/nutrition-detox/3-day-detox-program/

âœšđ„đ±đœđąđ­đąđ§đ  đ‘đžđŠđšđđžđ„ 𝐍𝐞𝐰𝐬 + đ“đžđŠđ©đšđ«đšđ«đČ đŒđšđ«đ€đžđ­ 𝐋𝐹𝐜𝐚𝐭𝐱𝐹𝐧!✹We’re excited to share đšđźđ« đ…đšđ«đŠđĄđšđźđŹđž 𝐱𝐬 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 𝐚 đŸđ«đžđŹđĄ 𝐧𝐞𝐰 đ„đšđšđ€!For...
11/06/2025

âœšđ„đ±đœđąđ­đąđ§đ  đ‘đžđŠđšđđžđ„ 𝐍𝐞𝐰𝐬 + đ“đžđŠđ©đšđ«đšđ«đČ đŒđšđ«đ€đžđ­ 𝐋𝐹𝐜𝐚𝐭𝐱𝐹𝐧!✹

We’re excited to share đšđźđ« đ…đšđ«đŠđĄđšđźđŹđž 𝐱𝐬 𝐠𝐞𝐭𝐭𝐱𝐧𝐠 𝐚 đŸđ«đžđŹđĄ 𝐧𝐞𝐰 đ„đšđšđ€!

For a more functional and inspiring space to shop, gather and learn, we’re temporarily closing the Farmhouse for an interior remodel of our first and second floors.

𝐁𝐼𝐭 𝐝𝐹𝐧’𝐭 đ°đšđ«đ«đČ — đČ𝐹𝐼 𝐜𝐚𝐧 đŹđ­đąđ„đ„ đŹđĄđšđ© đŸđšđ« 𝐩𝐚𝐧đČ 𝐹𝐟 đČđšđźđ« đđšđźđ«đąđŹđĄđžđ đŸđšđŻđšđ«đąđ­đžđŹ 𝐚𝐭 đšđźđ« 𝐌𝐚𝐝𝐱𝐬𝐹𝐧 𝐊𝐱𝐭𝐜𝐡𝐞𝐧 (𝐣𝐼𝐬𝐭 𝐩𝐱𝐧𝐼𝐭𝐞𝐬 𝐚𝐰𝐚đČ)!

Swing by to grab your go-to infused bone broths and lattes, blended smoothies, soups and wellness snacks. đ–đžđžđ€đ„đČ đ’đźđ©đžđ«đŸđšđšđ đ’đšđ„đšđđŹ đ°đąđ„đ„ đŹđ­đąđ„đ„ 𝐛𝐞 đšđŻđšđąđ„đšđ›đ„đž đŸđšđ« đ©đ«đž-đšđ«đđžđ« 𝐚𝐧𝐝 đ©đąđœđ€đźđ© đžđŻđžđ«đČ 𝐓𝐼𝐞𝐬𝐝𝐚đČ, 𝐭𝐹𝐹!

đ“đžđŠđ©đšđ«đšđ«đČ đŒđšđ«đ€đžđ­ 𝐋𝐹𝐜𝐚𝐭𝐱𝐹𝐧:
📍 𝟓𝟖𝟏𝟕 𝐒. 𝐌𝐚𝐝𝐱𝐬𝐹𝐧 đ’đ­đ«đžđžđ­, đ‡đąđ§đŹđđšđ„đž
⏱ 𝐌𝐹𝐧𝐝𝐚đČâ€“đ…đ«đąđđšđČ | 𝟗 𝐀𝐌 – 𝟓 𝐏𝐌
đŸ—“ïž đ’đ­đšđ«đ­đąđ§đ  𝐌𝐹𝐧𝐝𝐚đČ, đđšđŻđžđŠđ›đžđ« 𝟏𝟕

đŽđźđ« đ…đšđ«đŠđĄđšđźđŹđž đđšđšđ«đŹ đšđ«đž đšđ§đ­đąđœđąđ©đšđ­đžđ 𝐭𝐹 đ«đžđšđ©đžđ§ 𝐱𝐧 đžđšđ«đ„đČ đ‰đšđ§đźđšđ«đČ — right in time for a fresh, healthy start to the new year. We can’t wait to welcome you back into a bright, rejuvenated space designed with your wellness experience in mind.

In the meantime, thank you for your continued support, patience and excitement. This beautiful refresh 𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖.

𝐖𝐱𝐭𝐡 đ đ«đšđ­đąđ­đźđđž 𝐱𝐧 𝐭𝐡𝐱𝐬 đ§đžđ±đ­ đœđĄđšđ©đ­đžđ« đ­đšđ đžđ­đĄđžđ«,
𝐓𝐡𝐞 đđšđźđ«đąđŹđĄđžđ 𝐓𝐞𝐚𝐩 đŸ€

✹ 𝐋𝐚𝐬𝐭 đđžđ­đšđ± 𝐹𝐟 𝟐𝟎𝟐𝟓 (𝐱𝐬 𝟏 đ°đžđžđ€ 𝐚𝐰𝐚đČ)! ✹Looking for a total body reset 𝐰𝐱𝐭𝐡𝐹𝐼𝐭 đđžđ©đ«đąđŻđšđ­đąđšđ§? Secure your đ§đźđ­đ«đąđ­đąđšđ§đąđŹđ­-đœđ«đš...
11/05/2025

✹ 𝐋𝐚𝐬𝐭 đđžđ­đšđ± 𝐹𝐟 𝟐𝟎𝟐𝟓 (𝐱𝐬 𝟏 đ°đžđžđ€ 𝐚𝐰𝐚đČ)! ✹

Looking for a total body reset 𝐰𝐱𝐭𝐡𝐹𝐼𝐭 đđžđ©đ«đąđŻđšđ­đąđšđ§? Secure your đ§đźđ­đ«đąđ­đąđšđ§đąđŹđ­-đœđ«đšđŸđ­đžđ đƒđžđ­đšđ± 𝐊𝐱𝐭 for pickup on 𝐓𝐼𝐞𝐬𝐝𝐚đČ, 𝟏𝟏/𝟏𝟏—𝐚 đđžđ­đšđ± 𝐭𝐡𝐚𝐭 đšđœđ­đźđšđ„đ„đČ 𝐟𝐞𝐞𝐝𝐬 đČ𝐹𝐼!

⁠Each kit includes everything you need to conveniently cleanse the right way (through 𝐀𝐋𝐋 𝟑 đ©đĄđšđŹđžđŹ 𝐹𝐟 đđžđ­đšđ±đąđŸđąđœđšđ­đąđšđ§)—𝐧𝐹 đŹđĄđšđ©đ©đąđ§đ  đšđ« đœđšđšđ€đąđ§đ  đ«đžđȘđźđąđ«đžđ. ⁠
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⁠You’ll receive nourishing đŹđšđźđ©đŹ, 𝐬𝐩𝐹𝐹𝐭𝐡𝐱𝐞𝐬, đ›đ«đšđ­đĄđŹ, đœđ„đžđšđ§đŹđąđ§đ  𝐬𝐡𝐹𝐭𝐬 + đžđ„đąđ±đąđ«đŹ that are seasonal + 𝟏𝟎𝟎% đšđ«đ đšđ§đąđœâ€”and loaded with nutrients your body needs.
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𝐖𝐡𝐚𝐭’𝐬 𝐱𝐧 𝐱𝐭 đŸđšđ« đČ𝐹𝐼?⁠
‱ Say goodbye to bloat + brain fog⁠
‱ Reset digestion + boost energy ⁠
‱ Improve skin, immunity + inflammation⁠
‱ Rehydrate + rebalance with organic nutrition⁠
‱ Support your liver + gut health the natural way⁠
‱ Jumpstart weight loss + healthier daily habits⁠
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Ready to feel the difference? Order now—đȘ𝐼𝐚𝐧𝐭𝐱𝐭𝐱𝐞𝐬 đšđ«đž 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐚𝐧𝐝 𝐏𝐑𝐄-𝐎𝐑𝐃𝐄𝐑 𝐱𝐬 đ«đžđȘđźđąđ«đžđ (and this is our last detox of 2025)! 🚹⁠
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📅 đđžđ±đ­ đ€đąđ­ đ©đąđœđ€đźđ©: 𝟏𝟏/𝟏𝟏 | 𝟖–𝟗𝐚𝐩 (call for alternate pickup arrangements)⁠
📩 đˆđ§đœđ„đźđđžđŹ: all meals, Nutritionist support + post-detox 3-day meal plan⁠
🚗 đƒđžđ„đąđŻđžđ«đČ đšđŻđšđąđ„đšđ›đ„đž to Chicagoland (call to arrange)⁠
⏰ 𝐂𝐚𝐧’𝐭 đŹđ­đšđ«đ­ 𝐹𝐧 𝟏𝟏/𝟏𝟏? You’ve got a 𝟓-𝐝𝐚đČ 𝐰𝐱𝐧𝐝𝐹𝐰 𝐭𝐹 𝐛𝐞𝐠𝐱𝐧 your detox!⁠
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💬 Questions? Call us at 630.You.Well (968.9355)⁠
🔗 đ“đšđ© 𝐭𝐡𝐞 đ„đąđ§đ€ đ›đžđ„đšđ° 𝐭𝐹 đ«đžđŹđžđ«đŻđž đČđšđźđ« đđžđ­đšđ±â€”you’ll love the results!

https://nourished.com/nutrition-detox/3-day-detox-program/

đŸ„ąđ“đąđŠđž 𝐭𝐹 𝐏𝐑𝐄-𝐎𝐑𝐃𝐄𝐑: 𝐀𝐬𝐱𝐚𝐧 𝐄𝐝𝐚𝐩𝐚𝐩𝐞 & đ–đąđ„đ 𝐑𝐱𝐜𝐞 đđšđ°đ„! đŸ„ąâ â This week’s Superfood Bowl has flavor, crunch and color—and is cr...
11/03/2025

đŸ„ąđ“đąđŠđž 𝐭𝐹 𝐏𝐑𝐄-𝐎𝐑𝐃𝐄𝐑: 𝐀𝐬𝐱𝐚𝐧 𝐄𝐝𝐚𝐩𝐚𝐩𝐞 & đ–đąđ„đ 𝐑𝐱𝐜𝐞 đđšđ°đ„! đŸ„ąâ 
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This week’s Superfood Bowl has flavor, crunch and color—and is crafted with 𝟏𝟎𝟎% đšđ«đ đšđ§đąđœ đąđ§đ đ«đžđđąđžđ§đ­đŹ:
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🌿 Kale + radicchio for leafy goodness⁠
đŸŒ± Edamame + wild rice for plant-powered protein⁠
đŸ„• Carrot, scallion & fresh daikon radish sprouts for crunch
✹ Nourished Heart-Healthy Spice Blend for flavor + antioxidants⁠
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Served with the perfect side toppings:⁠
🍊 A bright 𝐀𝐬𝐱𝐚𝐧 𝐏𝐹𝐧𝐳𝐼 đ‚đąđ­đ«đźđŹ đ•đąđ§đšđąđ đ«đžđ­đ­đžâ 
đŸŒ± A savory đ…đźđ«đąđ€đšđ€đž 𝐒𝐞𝐞𝐝 đ’đ©đ«đąđ§đ€đ„đžâ 
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đŸ’Ș 𝐖𝐚𝐧𝐭 𝐭𝐹 𝐛𝐹𝐹𝐬𝐭 đČđšđźđ« đ›đšđ°đ„? Add clean, protein-packed options—perfectly roasted + seasoned with our Asian Spice Blend:⁠
‱ đ–đąđ„đ đ€đ„đšđŹđ€đšđ§ 𝐏𝐚𝐜𝐱𝐟𝐱𝐜 𝐜𝐹𝐝 (𝟑𝟒𝐠 đ©đ«đšđ­đžđąđ§)⁠
‱ đ–đąđ„đ đ€đ„đšđŹđ€đšđ§ đ’đšđœđ€đžđČ𝐞 đŹđšđ„đŠđšđ§ (𝟒𝟔𝐠 đ©đ«đšđ­đžđąđ§)⁠
‱ đđ«đąđ§đžđ đ©đšđŹđ­đźđ«đžđ đœđĄđąđœđ€đžđ§ đ›đ«đžđšđŹđ­ (𝟓𝟏𝐠 đ©đ«đšđ­đžđąđ§)⁠
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Each add-on protein is ready to reheat (optional) + enjoy!⁠
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📍 đđąđœđ€đźđ©: Tuesday, 11/4 from 9–5 (we’ll hold orders until Thursday)⁠
đŸ“± 𝗣𝗿đ—Č-đ—ąđ—żđ—±đ—Č𝗿 𝗗đ—Čđ—źđ—±đ—čđ—¶đ—»đ—Č: Email đ—¶đ—»đ—łđ—Œ@đ—»đ—Œđ˜‚đ—żđ—¶đ˜€đ—”đ—Čđ—±.đ—°đ—Œđ—ș or call đŸČ𝟯𝟬.đ—Źđ—Œđ˜‚.đ—Șđ—Čđ—čđ—č (đŸ”đŸČ𝟮.đŸ”đŸŻđŸ±đŸ±) 𝐓𝐎𝐃𝐀𝐘 (𝟏𝟏/𝟑) to reserve your bowl(s) + optional protein. Quantities are limited!

https://nourished.com/kitchen-market-menu/

𝐑𝐄𝐂𝐈𝐏𝐄: đ’đ©đšđšđ€đČ 𝐀𝐯𝐹𝐜𝐚𝐝𝐹 𝐓𝐹𝐚𝐬𝐭! đŸ„‘đŸŽƒđŸ‘»â â As we head into Halloween weekend, we’re sending you off with a recipe for HEALTHY an...
10/30/2025

𝐑𝐄𝐂𝐈𝐏𝐄: đ’đ©đšđšđ€đČ 𝐀𝐯𝐹𝐜𝐚𝐝𝐹 𝐓𝐹𝐚𝐬𝐭! đŸ„‘đŸŽƒđŸ‘»â 
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As we head into Halloween weekend, we’re sending you off with a recipe for HEALTHY and fa-boo-lous toast faces. These are kid-approved and fun for the whole family to make together! ⁠
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đ’đ©đšđšđ€đČ 𝐀𝐯𝐹𝐜𝐚𝐝𝐹 𝐓𝐹𝐚𝐬𝐭 (đ˜đąđžđ„đđŹ 𝟒 𝐏𝐱𝐞𝐜𝐞𝐬):⁠ 🧟
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đŽđ«đ đšđ§đąđœ đˆđ§đ đ«đžđđąđžđ§đ­đŹ:⁠
4 slices of Turmeric Sourdough bread (available @ Nourished)
2 large ripe avocados⁠
1 tablespoon fresh lime juice⁠
Celtic sea salt⁠
Fresh ground black pepper⁠
2 sheets of nori seaweed⁠
Radishes⁠
Black olives⁠
Cornichons⁠
Grape tomatoes⁠
Red bell pepper⁠
Whole walnuts⁠

đˆđ§đŹđ­đ«đźđœđ­đąđšđ§đŹ:⁠
1. đ…đšđ« 𝐭𝐡𝐞 𝐚𝐯𝐹𝐜𝐚𝐝𝐹 𝐩𝐚𝐬𝐡: Slice the avocados in half, remove the pit, and scoop out the avocado flesh into a bowl. Add lime juice and pinch of sea salt and black pepper. Mash with a fork.⁠
2. đ…đšđ« 𝐭𝐡𝐞 đŹđ©đšđšđ€đČ 𝐟𝐚𝐜𝐞 đ­đšđ©đ©đąđ§đ đŹ Use culinary scissors to cut out shapes from the nori. You’ll need circles for eyes, zigzags for hair, and thin strips for smiles, scars, noses, and eyebrows. Chop the red bell pepper into small pieces to make lips, fangs, nostrils, and pupils. Slice the radishes for eyes or ears. Slice the olives into rings for eyes, and cut the grape tomatoes in half for a mouth.
3. đ…đšđ« đšđŹđŹđžđŠđ›đ„đąđ§đ  𝐭𝐡𝐞 𝐭𝐹𝐚𝐬𝐭: Spread the mashed avocado onto the toast pieces and decorate with the prepared toppings. Use your creativity—the cornichons can be used for a nose and the walnuts for ears, too!⁠
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𝗛𝗼𝘃đ—Č 𝗼 đ—łđ—źđ—»đ—Ž-đ˜đ—źđ˜€đ˜đ—¶đ—° 𝗛𝗼đ—čđ—čđ—Œđ˜„đ—Čđ—Čđ—» đ—źđ—»đ—± â€œđ—Żđ—Œđ—»đ—Č” đ—źđ—œđ—œĂ©đ˜đ—¶đ˜! ⁠🎃🩮
đ—„đ—Čđ—°đ—¶đ—œđ—Č đ—¶đ—»đ˜€đ—œđ—¶đ—żđ—źđ˜đ—¶đ—Œđ—» + đ—œđ—¶đ—°:

🚹 𝐋𝐚𝐬𝐭 đƒđžđ­đšđ± 𝐹𝐟 𝟐𝟎𝟐𝟓! 🚹⁠⁠Feeling sluggish, bloated, or just off your game? Your body’s trying to tell you something: it’...
10/28/2025

🚹 𝐋𝐚𝐬𝐭 đƒđžđ­đšđ± 𝐹𝐟 𝟐𝟎𝟐𝟓! 🚹
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Feeling sluggish, bloated, or just off your game?

Your body’s trying to tell you something: it’s time to DETOX—and đČđšđźđ« đ­đšđ­đšđ„ 𝐛𝐹𝐝đČ đ«đžđŹđžđ­ đŹđ­đšđ«đ­đŹ 𝐱𝐧 𝐣𝐼𝐬𝐭 𝟐 đ°đžđžđ€đŹ 𝐹𝐧 𝐓𝐼𝐞𝐬𝐝𝐚đČ, 𝟏𝟏/𝟏𝟏.
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𝐁𝐼𝐭 𝐰𝐡đČ đđžđ­đšđ±? âžĄïž When life gets hectic, your liver takes the hit—hello fatigue, weight gain and inflammation. Our 3-Day Detox Kit is your fast-track to feeling lighter, energized and back in balance.⁠
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đ‚đ«đšđŸđ­đžđ 𝐛đČ đšđźđ« đ‡đšđ„đąđŹđ­đąđœ đđźđ­đ«đąđ­đąđšđ§đąđŹđ­đŹ, đĄđžđ«đžâ€™đŹ 𝐰𝐡𝐚𝐭 đČ𝐹𝐼 𝐠𝐞𝐭 𝐱𝐧 đČđšđźđ« đ€đąđ­:⁠
đŸ„Ł Easy-to-digest soups that beat the bloat⁠
💧 Hydrating shots + elixirs to flush toxins⁠ + alkalize the body⁠
đŸŒ± Prebiotic-packed smoothies to fuel your gut’s good bacteria⁠
🐔 Infused, mineral-rich pastured chicken bone broth to nourish + heal⁠
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đ™đžđ«đš đ©đ«đžđ©. đ™đžđ«đš đœđšđšđ€đąđ§đ . đ™đžđ«đš đ đźđžđŹđŹđ°đšđ«đ€. Just pick up your kit and start!
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🔑 𝐖𝐡𝐚𝐭’𝐬 𝐱𝐧 𝐱𝐭 đŸđšđ« đČ𝐹𝐼?
‱ Say goodbye to bloat + brain fog⁠
‱ Reset digestion + boost energy ⁠
‱ Improve skin, immunity + inflammation⁠
‱ Rehydrate + rebalance with organic nutrition⁠
‱ Support your liver + gut health the natural way⁠
‱ Jumpstart weight loss + healthier daily habits⁠
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Ready to feel the difference? Order now—đȘ𝐼𝐚𝐧𝐭𝐱𝐭𝐱𝐞𝐬 đšđ«đž 𝐋𝐈𝐌𝐈𝐓𝐄𝐃!
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📅 đđžđ±đ­ đ€đąđ­ đ©đąđœđ€đźđ©: Tuesday, 11/11 (5-day window to start)⁠
🚗 đƒđžđ„đąđŻđžđ«đČ đšđŻđšđąđ„đšđ›đ„đž: call to inquire + schedule
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💬 𝐐𝐼𝐞𝐬𝐭𝐱𝐹𝐧𝐬? Call us at 630.You.Well (968.9355)⁠
🔗 đ“đšđ© 𝐭𝐡𝐞 đ„đąđ§đ€ 𝐱𝐧 𝐛𝐱𝐹 𝐭𝐹 đ«đžđŹđžđ«đŻđž đČđšđźđ« đđžđ­đšđ±â€”your body will thank you!

https://nourished.com/nutrition-detox/3-day-detox-program/

đŸ„•đ’đžđœđźđ«đž đ˜đšđźđ« đ’đšđ„đšđ 𝐰𝐱𝐭𝐡 𝐏𝐑𝐄-𝐎𝐑𝐃𝐄𝐑!đŸ‘‡â â đŸ„— 𝐒𝐼𝐩𝐚𝐜-𝐑𝐹𝐚𝐬𝐭𝐞𝐝 đ‚đšđ«đ«đšđ­, đ‚đźđ«đ«đšđ§đ­ & đ’đ©đ«đšđźđ­đžđ đ‹đžđ§đ­đąđ„ đ’đšđ„đšđâ đŸ“… đđąđœđ€-đ”đ©: 𝐓𝐼𝐞𝐬𝐝𝐚đČ, 𝟏𝟎/𝟐𝟖 (...
10/27/2025

đŸ„•đ’đžđœđźđ«đž đ˜đšđźđ« đ’đšđ„đšđ 𝐰𝐱𝐭𝐡 𝐏𝐑𝐄-𝐎𝐑𝐃𝐄𝐑!👇⁠
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đŸ„— 𝐒𝐼𝐩𝐚𝐜-𝐑𝐹𝐚𝐬𝐭𝐞𝐝 đ‚đšđ«đ«đšđ­, đ‚đźđ«đ«đšđ§đ­ & đ’đ©đ«đšđźđ­đžđ đ‹đžđ§đ­đąđ„ đ’đšđ„đšđâ 
📅 đđąđœđ€-đ”đ©: 𝐓𝐼𝐞𝐬𝐝𝐚đČ, 𝟏𝟎/𝟐𝟖 (9am-5pm)⁠
đŸœïž đ’đžđ«đŻđžđŹ: 1 as a main or 2 as a side (best enjoyed by Thursday!)⁠
🙌 𝐁𝐞𝐧𝐞𝐟𝐱𝐭𝐬: anti-inflammatory + fiber-rich⁠
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𝐖𝐡𝐚𝐭’𝐬 𝐱𝐧𝐬𝐱𝐝𝐞 (𝐚𝐧𝐝 𝐱𝐭’𝐬 đšđ„đ„ đšđ«đ đšđ§đąđœ!):
✅ Spinach + arugula
✅ Sprouted lentils⁠
✅ Carrots roasted with sumac + our Moroccan Spice Blend⁠
✅ Red onion, sun-dried currants + fresh alfalfa sprouts⁠
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đ„đ„đžđŻđšđ­đžđ 𝐒𝐱𝐝𝐞 đ“đšđ©đ©đąđ§đ đŹ: ⁠
✅ Creamy Balsamic-Tahini Dressing⁠
✅ Spiced Pumpkin & Black Sesame Seed Sprinkle⁠
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đŸ’Ș đđ«đšđ­đžđąđ§ đ”đ©đ đ«đšđđž đŽđ©đ­đąđšđ§đŹ: Add roasted, wild Alaskan Pacific cod and/or Sockeye salmon, or brined + grilled pastured chicken breast. ⁠Protein options are seasoned with our Moroccan Spice Blend, and ready to reheat (optional) and eat!⁠
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📞 đđ«đž-đŽđ«đđžđ« đƒđžđšđđ„đąđ§đž: Email info@nourished.com or call 630.You.Well (968.9355) by tomorrow (10/27) to reserve your salad(s) + optional protein Quantities are limited (extras are made, but sell out quickly!). ⁠
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đŸšȘ 𝐂𝐚𝐧’𝐭 đŠđšđ€đž 𝐱𝐭 𝐓𝐼𝐞𝐬𝐝𝐚đČ? No worries—we’ll hold your order for pickup through Thursday!

https://nourished.com/kitchen-market-menu/

Address

111 S Vine Street
Hinsdale, IL
60521

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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