Adisi

01/26/2026

7000 steps to reduce risk. Seems like a no brainer.

01/21/2026

Sometimes an alternative solution is needed.

01/21/2026

Why Rest Alone Won’t Fix Your Tendon Pain. We explain why rest alone doesn’t work for chronic tendon pain. Tendons have poor blood supply and slow metabolism, so they don’t fully repair like muscles do. When injured, tendon tissue starts to degenerate and break down. While rest helps symptoms temporarily, it doesn’t rebuild the tissue. That’s why chronic tendon pain requires tissue-level stimulation, not just time off.

01/21/2026

We discuss how to avoid neck pain by improving your workstation ergonomics. I explain that monitor height is crucial—your screen should be at eye level to prevent downward gazing and neck strain. We cover two key adjustments: elevating a low monitor using books or a monitor stand, and ensuring your primary monitor is positioned straight ahead rather than at an angle. If you use dual monitors, keep your main computer centered and use the secondary monitor for reference documents. These simple changes can instantly reduce neck stiffness and tightness caused by poor posture throughout the day.

01/20/2026

01/20/2026

Working on family from home has its challenges. I feel micromanaged 😬

01/16/2026

How Shockwave Therapy Saved My Patient $10,000 and Avoided SurgeryWe discuss how we helped a patient avoid surgery by using shockwave therapy instead of going under the knife. She was experiencing morning pain and couldn’t walk her dog or play tennis—activities she loved. After trying physical therapy, cortisone injections, and dry needling without success, we discovered that shockwave therapy was the right solution. Using high-energy sound waves to stimulate damaged tissue, we completed six treatment sessions that allowed her to return to all her normal activities and cancel her scheduled surgery.

01/15/2026

Storz Medical Shockwave Therapy: My Chronic Shoulder Pain Relief Journey

01/15/2026

This is how I treat tennis elbow. 🎾💪

If you’re dealing with stubborn elbow pain, here’s the exact approach I use in my clinic:

🔹 Radial Shockwave Therapy – to stimulate blood flow, break down damaged tissue, and restart the healing process
🔹 Focused Shockwave Therapy – to target deeper tendon pathology with precision
🔹 EMTT (Electromagnetic Transduction Therapy) – to accelerate cellular repair, reduce inflammation, and enhance tissue regeneration

Recommended plan:
✅ 1 session per week
✅ 6 weeks total

This combination is designed to address the root cause of tennis elbow—not just mask symptoms—so the tendon can actually heal and regain strength.

If elbow pain is limiting your workouts, work, or daily life, this is the protocol I trust.
📍 Adisi Health Center | Hinsdale

SportsRecovery HinsdaleIL

01/14/2026

We all know someone who says it’s “fine”…
but has been in pain for months.

Pain with walking, standing, or waking up isn’t normal—
it’s a tissue problem.

👉 Send this to them (nicely)

01/13/2026

Understanding Muscle Adhesions: Why Stretching Alone Isn’t Always Enough

We discuss what muscle adhesions are and how they form from overuse and tightness in specific muscles. We explain why stretching alone may not be sufficient to address adhesions, and how targeted therapy can help break up these adhesions to restore full range of motion. If you’re experiencing dull muscle aches that don’t improve with stretching, we encourage you to reach out to learn about the best treatment options for your situation.

01/08/2026

Cortisone vs. Shockwave Therapy: Why Shockwave Heals Better