Partners in Transition

05/09/2020

🤔🤔😷😷🤣🤣

03/22/2020

11/13/2019

you can find pretty much at COSTCO

Costco Anniversary

10/12/2019

The more people to love my kids the better. This is why growing up with cousins nearby is so important to me and my family.

09/18/2019

exercise is the most important thing one can do through the aging process. Keep at it Forever!!

Exercise to Prevent Falls, and 4 Other Tips to Stay Upright

Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't yet consider themselves “old” in the traditional sense.

But it is not inevitable. Here are the top five ways to prevent falling, according to fitness, health and aging experts.

No. 1: Exercise
The US Preventive Services Task Force couldn’t be clearer: Exercise is the best defense against falling. Merely staying active helps, but exercising more than three hours a week lowers fall risk by 39 percent.

Movement includes anything you do consistently, even walking or cleaning house. But you also need to add resistance training, which includes weightlifting and resistance bands. The goal isn’t to get big muscles. It’s to keep you strong enough to prevent falling. Read More:
https://fitnessincpt.com/blog/103108/EXERCISE-TO-PREVENT-FALLS

05/24/2019

Hugging is a potent way to express love, fear, admiration, sadness, joy, and happiness, and it is a way to deeply connect to another human being and show compassion, care, and comfort. Virginia Satir, an often quoted family therapist says that we need 4 hugs a day for survival, 8 for maintenance, an...