10/23/2025
Raising an emotionally healthy child isn’t about having all the answers—it’s about creating a safe, supportive environment where feelings are welcomed and skills are practiced. 🌿
Here are 5 ways to start:
1️⃣ Validate their feelings
2️⃣ Co-regulate when they’re overwhelmed
3️⃣ Provide outlets for expression
4️⃣ Model healthy coping strategies
5️⃣ Build strong, consistent connections
Reminder: Small, everyday moments matter more than big, perfect ones.
Which of these do you want to focus on more in your parenting this week?
