BOLD Performance LLC

02/18/2022

Align yourself so the body and spirit work hand in hand.

Take care of your manifestations both internally and externally for all eternity.

12/01/2021

🌀Gratitude Post🌀

“The greatest curve you can ever have is your smile.”😁

Today, I smile as I look back on how far I’ve come and what I’ve grown through.

I have a constant memory of how depressed I was of not having the ability to straighten my arm. It was challenging to brush my teeth and put on socks because I couldn’t make a fist. I used to ice my wrist, sit my knuckles in a cup of ice water and ice wrap my ankles at minimum twice per day due to how inflamed my joints were. Rheumatoid Arthritis had completely taken over and it had even gotten to a point where my mom had to help bathe me because of how extremely unbearable it was to hold clothe and lather soap in my hands. I never gave up hope on my ability to heal myself of this auto-immune disease. Throughout my journey I’ve been helping those similar to my experience overcome the fatigue, pain and mobility issues.

I can BOLDLY and confidently state that those experiences are no more!!!

Though I still have RA, my inflammatory levels are nowhere near where they once were.

It feels amazing to be able to consistently hit the gym and now do a full hour of yoga. 🧘🏾‍♀️

Overall message, certain things or situations may happen but it’s up to you to choose how you react.

Never give up on yourself.

11/30/2021

If I had a dime for every time I heard this line.

“Women shouldn’t lift heavy.”

“You’ll look like a man if you lift weights.”

“Females should just stick to cardio” 🙄

The easiest, non-surgical way, to shape and mold your body is resistance Training.

The quickest and most effective way to burn fat is resistance Training.

The sexiest thing about a person, in my opinion, is someone who knows what they want, will stop at nothing to get what they deserve, and isn’t influenced by the opinions and insecurities of others. 😁

🔺Nutrition Plans
🔺Fitness Plans
🔺Transformation Programs

Check the 🔗link in bio

11/19/2021

I’m extremely excited to show the continuous progress of my client.

When she started, she stressed where she wanted to be mentally and physically for her 50th Bday and man did she show up and show out!

50 where?!!!

Like are you serious?! A cat suit Mrs. Ma’am?! 😯🥰

Love receiving update pics like this!

No need for a waist trainer when you’re committed to the process.

If “I go hard for my clients and they go hard for themselves” was a person.

Over the moon proud of you! Happy Birthday!!

You deserve every bit of this transformation.

And get this, all online!

Check out our website and start your program today.
🔗Link In Bio 🌐

Let’s get to work 💪🏽
🔺Exercise Program
🔺Nutrition Program
🔺Weight Loss Transformation
🔺Muscular Strength/Endurance
🔺Rehab and Flexibility Training

11/16/2021

🗣 I say, “Out with the old, in with the new!!”

Talk about a

I’m extremely proud of the level of commitment you’ve shown throughout your journey.
🔹Nutrition Plan
🔹Fitness Plan
ALL ONLINE COACHING

You deserve every bit of this transformation.
♦️ Weight loss
♦️Inches loss
♦️Body fat percentage ⬇️ And we’re not stopping here!

Check out boldperformance.org and start your health journey today💪🏽.

07/23/2021

Today was a Break Through Day‼️

Allow me to politely back up⚠️

This woman is a dear friend and client of mine. She’s endured multiple strokes and recently a broken ankle due to a terrible fall down a hill.

Because of this she’s loss significant neuromuscular functioning of her right side which creates a huge imbalance in equilibrium.

It was imperative that I help to restore both confidence and functioning of her motor skills.

Today, after a month of rehab and training, Nurse Jill completed 6 consistent rotations of jump ropes‼️ Prior to this she could not turn the rope more than 2 times.

To say I’m proud is an understatement.

I’m so happy I get to use my knowledge, experience and degree to help restore strength and confidence in others.

More to come☺️

06/25/2021

⚠️Positive Read: Frequency Friday!

Happy Friday EVERYONE!😊

May your Energy Radiate
Peace
Love
Happiness
and Abundance.

May your intellect generate
Healing
Prosperity
and Elevation to ascend you towards higher vibrations.

Tap into a greater frequency and allow yourself these 3 things:

Silence- Giving yourself room to LISTEN.
Stillness- Giving yourself room to FEEL.
Spaciousness- Simply giving yourself room to BE.✨

Aśe.

06/21/2021

Extremely proud of our B.O.L.D Athlete 💪🏽

Miles took home some hardware over the weekend and finished 1st in Bench Press and Deadlifting competition‼️

Amazing job! Continue to push yourself and surpass limitation✨

06/16/2021

Hello BOLD Performance Warriors! I’ve been selected to compete for a chance at the title of Ms. Health and Fitness 2021 but I need your help.

Click the link attached to vote!

You can vote everyday until June 24.

Thank you so much for your support as a few of you guys have already shared this post and voted.❤️

Who will take home 20k and be featured in Muscle and Fitness Hers magazine? You decide!

06/02/2021

Clients: “That superset was crazy! I’m still sweating after the workout 🥵”
Me:

Start your journey today.
Sign up for your greatest customized program.
www.boldperformance.org