Mindfully Alive

Mindfully Alive We provide therapy to adults and adolescents in New Jersey both in person and virtually. Areas of in

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02/23/2026

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TRAUMA HEALING FOR HIGH PERFORMERSSwipe through to understand why knowing about your trauma isn’t the same as healing fr...
02/17/2026

TRAUMA HEALING FOR HIGH PERFORMERS

Swipe through to understand why knowing about your trauma isn’t the same as healing from it.

You’ve checked all the boxes.
The right university.
The right network.
The right status.
The right zip code.
All the things.

And yet you’re still waiting for the other shoe to drop.
You can’t relax.
Can’t slow down.
Can’t actually enjoy what you’ve built.
You’re living in fear

hypervigilant that something will happen to take it all away.

You know you’re anxious.
You even know why.
But knowing hasn’t changed how you feel.
That’s where EMDR + IFS changes everything.

You didn’t get where you are by settling for “good enough.” Why would you accept that in your healing?

📍 Ho-ho-kus, NJ | Serving Bergen County professionals

Limited availability for new clients
DM “EMDR + IFS” or link in bio to schedule

There’s a difference between being left alone and choosing to return to yourself.One aches. The other heals.Solitude isn...
02/17/2026

There’s a difference between being left alone and choosing to return to yourself.

One aches. The other heals.

Solitude isn’t absence, it’s presence.

With yourself. For yourself.

Connection starts with how you relate to yourself. Loneliness isn’t always about being alone, it’s about feeling disconn...
02/14/2026

Connection starts with how you relate to yourself.

Loneliness isn’t always about being alone, it’s about feeling disconnected.

These 4 tips can help you build more authentic relationships, starting from the inside out.

Which one resonates most with you?

Read the full blog post — link in bio.

Waiting until you feel ready is just another way of staying stuck.You don’t need to have it all figured out. You don’t n...
02/03/2026

Waiting until you feel ready is just another way of staying stuck.

You don’t need to have it all figured out. You don’t need the perfect moment. You just need to begin.

The readiness comes from the doing.

The numbers don’t lie: every $1 invested in mental health care saves $4 in medical costs.But here’s what that really mea...
02/03/2026

The numbers don’t lie: every $1 invested in mental health care saves $4 in medical costs.

But here’s what that really means

When we heal our minds, our bodies follow.

Unprocessed trauma and chronic stress don’t just live in our thoughts. They show up as inflammation, chronic pain, sleep disruption, hormonal dysregulation, autoimmune flares, and emergency room visits.

Therapy isn’t a luxury. It’s preventive care.

Investing in your mental health isn’t just about feeling better (though that matters deeply too). It’s about building a foundation that supports your whole self, mind, body, and spirit.

You deserve that investment.

Between activation and calm… there’s you.
12/11/2025

Between activation and calm… there’s you.

These are the tiny choices that rewire a life.Slowing down.Honoring limits.Letting things be unfinished.Choosing rest ov...
12/09/2025

These are the tiny choices that rewire a life.

Slowing down.
Honoring limits.
Letting things be unfinished.
Choosing rest over urgency.
Remembering that our worth isn’t earned by doing.

If you’re practicing this too, you’re not “falling behind.”

You’re teaching your nervous system a new language of safety.

You don’t have to push right now.You don’t have to perform or produce.Nothing is required of you in this moment.Your bod...
12/01/2025

You don’t have to push right now.
You don’t have to perform or produce.
Nothing is required of you in this moment.

Your body has carried so much for so long.

Let this be your reminder that you have permission to soften, to rest, and to simply be here, exactly as you are.

Let yourself rest inside this moment.

11/26/2025

Shame is one of the most painful human experiences, not because it means something is wrong with us, but because it brings the most vulnerable parts of us into the light before we feel ready.

Shame is the nervous system saying,
“This part of me is too tender. Too exposed. Too unprotected.”

And so we hide.
We shrink.
We dim parts of ourselves that once felt natural, creative, or alive.

But here is the truth most people never learn:
Shame does not appear where we are broken. It appears where we are sensitive, intimate, and longing for care.
It shows us the exact places we have never been met with safety.

It reveals the parts of us that never learned to exist in the light without fear.

And when we approach those places gently, something profound happens.

They soften.
They unfurl.
They begin to trust the light again.

Healing shame is not about forcing yourself to feel confident.
It is about creating the conditions, both inside yourself and in relationships, where the most tender parts of you finally feel safe to be seen.

If you are craving a space to explore this with guidance, community, and compassion, Rooted in Worth is designed for exactly this kind of healing.

We take the parts you have hidden,
the parts that feel like too much,
the parts that shame has wrapped itself around,
and we bring them into a gentler light, one held with safety, grounding, and connection.

Enrollment is now open.
The sign-up form is available through the Linktree in my bio.

If your body felt something while reading this, a pull, a tightness, or a quiet yes, that may be the part of you that is ready to receive the healing it has been waiting for.

You are not meant to do this alone.
Let’s walk this path back to worth together.

Notice your shifts. Honor your efforts. Track what’s working. This is how real, sustainable change takes root. ...
11/25/2025

Notice your shifts. Honor your efforts. Track what’s working. This is how real, sustainable change takes root.

Address

18 Sycamore Avenue
Ho-Ho-Kus, NJ
07423

Telephone

+18669200298

Website

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