11/26/2025
Shame is one of the most painful human experiences, not because it means something is wrong with us, but because it brings the most vulnerable parts of us into the light before we feel ready.
Shame is the nervous system saying,
“This part of me is too tender. Too exposed. Too unprotected.”
And so we hide.
We shrink.
We dim parts of ourselves that once felt natural, creative, or alive.
But here is the truth most people never learn:
Shame does not appear where we are broken. It appears where we are sensitive, intimate, and longing for care.
It shows us the exact places we have never been met with safety.
It reveals the parts of us that never learned to exist in the light without fear.
And when we approach those places gently, something profound happens.
They soften.
They unfurl.
They begin to trust the light again.
Healing shame is not about forcing yourself to feel confident.
It is about creating the conditions, both inside yourself and in relationships, where the most tender parts of you finally feel safe to be seen.
If you are craving a space to explore this with guidance, community, and compassion, Rooted in Worth is designed for exactly this kind of healing.
We take the parts you have hidden,
the parts that feel like too much,
the parts that shame has wrapped itself around,
and we bring them into a gentler light, one held with safety, grounding, and connection.
Enrollment is now open.
The sign-up form is available through the Linktree in my bio.
If your body felt something while reading this, a pull, a tightness, or a quiet yes, that may be the part of you that is ready to receive the healing it has been waiting for.
You are not meant to do this alone.
Let’s walk this path back to worth together.
