What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 1:30pm Saturday 8am - 1:30pm Sunday 8:30am - 5:15pm

FLOW Yoga Studio

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United States
Ho-Ho-Kus, NJ
FLOW Yoga Studio

Offering heated yoga and non-heated yoga for beginners, advanced yogis and everyone in between. Join us for indoor and online class options. Come FLOW with us!

Welcoming community offering heated and non-heated classes for beginners to advanced yogis. Focus is on finding a sense of calm, balance and strength for body, mind and spirit. We can’t wait to flow with you!

11/27/2025

It’s that time of year!!! Our biggest sale is right now!

Buy 5 classes, get 1 FREE
Buy 10 classes, get 2 FREE
Buy 24 classes, get 4 FREE

*direct link in our story, or when you purchase through www.flowyoganj.com/price-list , the extra classes will automatically be added.

aaaand 20% off of the merch in our studio (including mats)!!

Come shop small! We are grateful for every purchase that supports our business ❤️❤️.

*This sale only applies to full-price packages and cannot be combined with other offers or discounts. Merchandise sale excludes Eve St. John items.
**Packages expire 12 months after date of purchase and may be used in studio or online.
***Sale starts Thanksgiving Day 11/27 and goes through midnight Monday 12/1.

10/18/2025

Our absolute fave .hustleheart is popping up at Flow !! Drop in for a class and shop for some new yoga swag.
Sunday, 10/19
10:00am to 1pm

Sunday Class Schedule
9:00am Heated Flow w/ Josh
10:30am Heated Flow w/ Ben
12:00pm Heated Flow w/ Erica

❤️❤️

10/17/2025

Join us for a special evening supporting Breast Cancer Research. 🩷
Rachel will start with a 45-minute Vinyasa Flow tapping into your strength, then Danielle will guide you through a 30-minute Restorative Practice and extended savasana meditation with sound bath.

Float out of the studio feeling relaxed and restored.

An evening of community. All are welcome. 🩷

Sunday, October 26
5:00-6:15pm

100% of donations will go to the Breast Cancer Research Foundation bcrf.org .

Studio will be warm for this class (75-80 degrees).
Wear pink if you like!

Hope to see you there 🩷.

10/06/2025

We are thrilled and honored to be hosting a Meditation Certification Course led by Toni Chianetta, founder of 💖💖.

Join Toni for a 5-session course (schedule below) focused on meditation and specifically the practice of Nada Yoga.

The aim of Nada Yoga is to silence the external noise and the internal chatter of the mind in a meditative practice where one can achieve a profound sense of connection with the universal consciousness through the use of chanting, mantra recitation & instruments (such as singing bowls, gongs, and chimes) that can be utilized for oneself, as part of a yoga class or as a stand alone offering for individual or groups.

This training/certification course is great for:

- Anyone who has always wanted to have a regular meditation practice but has struggled.

- Anyone who loves meditation but is not sure how to share it.

- Those who would like to offer meditation in a corporate or academic setting.

- Yoga teachers who would like to include meditation as a stand alone offering or extended Savasana.

Even if you don’t plan to guide meditation in the future, this retreat-like course will provide time for you to unwind, connect with yourself and restore.

No prior meditation experience is necessary!

Schedule (meal and snack breaks will be included):

Tuesday 10/21 5:30-9:00pm

Thursday 10/23 5:30-9:00pm

Friday 10/24 5:30-9:00pm

Saturday 10/25 9:00am-1:00pm

Sunday 10/26: 9:00am-1:00pm

*After completion of this training immersion, you will received a meditation certification. For 200 RYTs, this will count as 25 hours of CE credits with Yoga Alliance or 25 hours towards an advanced teacher training.
**Additional hours include homework, practice, reading, possible partner-work, etc.

DM us with questions 💖.
More info on our website under workshops/events!

10/02/2025

Come breathe, move, sweat and get stronger with us in our expansive, calming yoga oasis. 🌟
Our New Client Special is the perfect place to start:
$50 for 2 weeks of unlimited yoga classes!
Your mind, body & soul will thank you ❤️❤️.

09/24/2025

We’re so excited to welcome Tatiana to the Flow team!!
Tatiana will be starting Heated Pilates Sculpt Thursdays 7:15-8pm. Join her starting this Thursday 9/25!

Tatiana Blue Dixon believes in the power of community and in the magic that happens when people come together to move, breathe, and grow. Her love for people is at the heart of everything she teaches, guiding her to create spaces where students feel seen, supported, and free to show up exactly as they are.

🔥 Heated Pilates Sculpt 🔥
This 45-minute mat-based sculpt class blends the core building focus of Pilates with the burn of strength training, all set to a high-energy playlist that keeps you moving. Expect creative sequences that challenge your muscles, boost mobility, and fire up your powerhouse, all while you sweat it out in a heated room. Come ready to flow, sculpt, and vibe—fun music, good energy, and all levels welcome.

09/19/2025

💥 NEW CLASS💥!! We’re excited to welcome TONE & SCULPT to the schedule with Amy .
Tuesdays 10-10:45am

FIRST CLASS 9/23 will be free! Come join in the fun and try it out!

A full-body mat based workout focused on improving strength, muscle tone and mobility. This carefully curated 45 min class pairs strength training and cardio. Props such as light weights, resistance bands, balls, and sliders will be used. All which can be modified to accommodate various fitness levels. Expect diverse exercises from Barre, Pilates, Yoga, and beyond. Carve out this time for yourself while you sculpt your body. You deserve it. 😎

09/12/2025

Come home to your mat ❤️. Fall vibes in the studio as we add more classes and get back into that routine 🍂.

Breathe, move and sweat with us… the perfect way to give your mind a break from the chatter.

Pictured: Thank you for a divine start to Thursday morning!

09/01/2025

Kicking off Labor Day in big gratitude for this community ❤️. Full heart.

Thank you for guiding us this morning and for everyone who came to flow together 🙏🥰😍.

07/28/2025

Prioritize yourself ❤️. Summer schedule is on 🔥.

breathe
flow
strengthen
stretch
release
reset
balance mind, body, soul.

Address

22 Hollywood Avenue, Suite 4
Ho-Ho-Kus, NJ
07423

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 1:30pm
Saturday	8am - 1:30pm
Sunday	8:30am - 5:15pm

Telephone

+12014454245

Website

http://www.flowyoganj.com/

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About us

Heated and non-heated yoga classes for all levels of yoga practitioners. Our goal is to create a community where all feel welcome. Come build strength, flexibility and balance for mind, body & spirit in our expansive yoga studio spaces.