Hatherleigh Behavioral Health

Hatherleigh Behavioral Health Hatherleigh offers CME & CE courses to psychiatrists, psychologists, rehabilitation professionals, counselors, addiction specialists and physicians.

04/17/2026

In this episode of Hatherleigh Behavioral Health’s Clinical Conversations, host Kortney Yasenka, LCMHC sits down with Irish author and journalist Geraldine Walsh, author of "Unraveling Motherhood".

Geraldine shares her deeply personal journey through antenatal anxiety, postnatal depression, and the long process of redefining motherhood beyond societal expectations.

This conversation is especially valuable for behavioral health professionals, public health workers, clinicians, and parents, offering insight into maternal mental health, identity shifts, shame, guilt, boundaries, and sustainable self-care.

Through lived experience and reflection, Geraldine explores what it really means to practice connection over perfection — for ourselves and our children.

📘 Learn more about Geraldine Walsh and her book "Unraveling Motherhood":
https://www.amazon.com/dp/1578269644

04/14/2026

🐕 Helping Wildlife and Ourselves: Insights from Wildlife Rehabber Angela Geraci

From the Choosing Help Podcast with author Tracy Stecker, PhD. 🐕

Learn how wildlife rehabbers like Angela Geraci balance their demanding work with self-care. Discover the challenges and rewards of helping animals and what it means for our own mental health.

As a society, we often overlook the importance of those who help others, especially in the realm of wildlife rehabilitation. In this post, we delve into the insights shared by Angela Geraci, a licensed wildlife rehabber from South Carolina, who not only cares for orphaned wildlife but also navigates the emotional toll that comes with the job. Here’s what you can learn about the dual nature of helping: caring for others while remembering to care for ourselves.

Angela's work as a wildlife rehabber becomes particularly intense during spring, known as baby season. This time of year brings a surge of orphaned animals needing immediate care, which can lead to a chaotic yet fulfilling routine.

Understanding the demands of wildlife rehabilitation helps us appreciate the commitment these professionals make on behalf of vulnerable animals.

Every day can bring unexpected deliveries from animal control officers, with Angela often responding to emergencies at all hours.

Angela shares an example of a night where she was awakened to a call about an injured otter, illustrating the unpredictable nature of her work.

Listen on YouTube, Spotify, and Apple Podcasts.

04/10/2026

Join us for an insightful and supportive virtual event with author Geraldine Walsh as we dive deep into the transformative experience of motherhood. 🌟

"Unraveling Motherhood" is a unique exploration of the mental and emotional impact of becoming a mother, providing real conversations and insights on:

✅ Maternal Mental Health
✅ Identity Shift and Redefinition
✅ Vulnerabilities and Emotional Balance
✅ Navigating the Blur of Overwhelming Thoughts

Geraldine Walsh will discuss her own journey with mental well-being, helping you view situations differently and listen to your mind with new clarity.

📍 Date: April 16, 2026
⏰ Time: 11am ET
💻 Platform: Zoom
👏 Register: https://us06web.zoom.us/meeting/register/DX7CuxLOQ-6C8HBhBF05uQ

🧡 Hatherleigh Community Call: Unraveling Motherhood 🧡Join us for an insightful and supportive virtual event with author ...
04/08/2026

🧡 Hatherleigh Community Call: Unraveling Motherhood 🧡

Join us for an insightful and supportive virtual event with author Geraldine Walsh as we dive deep into the transformative experience of motherhood. 🌟

"Unraveling Motherhood" is a unique exploration of the mental and emotional impact of becoming a mother, providing real conversations and insights on:

✅ Maternal Mental Health
✅ Identity Shift and Redefinition
✅ Vulnerabilities and Emotional Balance
✅ Navigating the Blur of Overwhelming Thoughts

This book is a motivational toolkit, combining research, personal experiences, and practical processes. Geraldine Walsh will discuss her own journey with mental well-being, helping you view situations differently and listen to your mind with new clarity.

The discussion will cover psychology, include supportive exercises, and touch on journaling to help you feel validated and empowered in your roles. If you've ever felt lost in the complexities, this is for you.

Join us to untangle the experience and find balance.

📍 Date: April 16, 2026
⏰ Time: 11am ET
💻 Platform: Zoom
🎟️ Register Here: https://us06web.zoom.us/meeting/register/DX7CuxLOQ-6C8HBhBF05uQ

💯 In this insightful episode of Choosing Help, Dr. Tracy Stecker is joined by Drs. Ashrafiune and Allan to explore the r...
04/03/2026

💯 In this insightful episode of Choosing Help, Dr. Tracy Stecker is joined by Drs. Ashrafiune and Allan to explore the rising political anxiety many of us face today.

They unpack the polarized “team A vs. team B” mentality fueling fear and division, and introduce practical strategies to manage anxiety and engage in healthier, more productive political conversations.

Key Topics Covered:

• Understanding Political Anxiety: How extreme “all-or-nothing” thinking about opposing political sides creates fear, stress, and emotional distress.
• Managing Anxiety: Expert advice from Dr. Allen on calming political fears and reframing anxious thoughts.
• Breaking the Cycle: Discussion on how media and social platforms amplify polarization and reduce nuance.
• Approaching Political Conversations: Four essential principles — empathy, respect, authenticity, and active listening — to foster meaningful dialogue.
• Testing Your Assumptions: Encouragement to challenge your own beliefs and fears by having open conversations with friends and family, rather than avoiding them.
• When and How to Engage: Insights on recognizing the right time and person for political discussions, and when it’s okay to step back.
• Building Common Ground: Tips on finding shared values and gently persuading others without confrontation.

Whether you’re dreading holiday gatherings or simply want to reduce political tension in your life, this episode offers compassionate, science-based guidance on how to stay connected across divides and lower your stress.

Tune in to learn how to transform challenging political conversations into opportunities for understanding and connection.

💡 Visit www.choosinghelp.com for more resources.

🔊 Listen on Spotify, YouTube, or Apple Podcasts.

04/02/2026

Can you actually be "addicted" to food?
🍔🍟

In the latest episode of The Gold Standard, Dr. Mark Gold sits down with Dr. Ashley Gearhardt, a leading researcher in the field, to dive into the groundbreaking science of ultraprocessed food addiction.

They pull back the curtain on:

🧠 The biological parallels between processed foods and substance addiction.

🧠 Why "willpower" isn't the whole story when it comes to the modern diet.

🧠 The hurdles we face in getting food addiction recognized and treated.

Whether you're a healthcare professional or just curious about how your brain responds to what you eat, this is a conversation you don't want to miss.

🎧 Listen to the full episode now on Youtube, Spotify and Apple Podcasts.

03/26/2026

This episode of the Choosing Help Podcast offers a comprehensive exploration of Stoicism as both an ancient philosophy and a practical psychological tool.

Hosted by Tracy Stecker, PhD and featuring guest Kortney Yasenka, LCMHC the discussion highlights Stoicism’s relevance to mental health, trauma recovery, and everyday challenges, emphasizing personal empowerment through focusing on controllable aspects of life and cultivating virtues.

Practical strategies like the Stoic pause and negative visualization provide actionable methods to integrate Stoic principles. The dialogue also underscores the importance of self-reflection and ethical living as foundations for resilience and well-being.

Through accessible resources and relatable examples, Stoicism emerges as a valuable framework for navigating modern life’s complexities with wisdom and grace.

For more on Tracy Stecker, PhD, please visit www.choosinghelp.com.
For more on Kortney Yasenka, LCMHC and Stoicism, visit www.stoicmoments.com.

03/23/2026

In this episode of The Hatherleigh Behavioral Health Podcast, host Kortney Yasenka, LCMHC speaks with psychologist, researcher, and author Dr. Tracy Stecker, whose new book Choosing Help explores one of the biggest issues in mental health: why people avoid seeking treatment even when they’re struggling.

Dr. Stecker breaks down the well‑documented pattern she’s seen after decades of research and clinical work.

This conversation dives deep into why people resist help, how to talk to loved ones who are hesitant, and what clinicians, families, and communities can do to make mental health support more accessible and less stigmatized.

03/19/2026

This episode of the Choosing Help Podcast offers a comprehensive exploration of Stoicism as both an ancient philosophy and a practical psychological tool.

Hosted by Tracy Stecker, PhD and featuring guest Kortney Yasenka, LCMHC the discussion highlights Stoicism’s relevance to mental health, trauma recovery, and everyday challenges, emphasizing personal empowerment through focusing on controllable aspects of life and cultivating virtues.

Practical strategies like the Stoic pause and negative visualization provide actionable methods to integrate Stoic principles. The dialogue also underscores the importance of self-reflection and ethical living as foundations for resilience and well-being.

Through accessible resources and relatable examples, Stoicism emerges as a valuable framework for navigating modern life’s complexities with wisdom and grace.

For more on Stoicism and mental health please visit www.stoicmoments.com.

For more on Tracy Stecker, PhD, please visit www.choosinghelp.com.

03/13/2026

"Short-Term Anxiety Relief Can Fuel Long-Term Fear”

In this insightful episode of the Choosing Help podcast, Dr. Tracy Stecker is joined by clinical psychologist Dr. Amanda Reigns to explore the often overlooked topic of safety aids—behaviors and cognitive strategies people use to reduce anxiety in the moment but that can paradoxically increase anxiety over time.

From everyday examples like drinking alcohol or a child’s security blanket to more complex behaviors such as avoidance and mental distractions, they break down how these safety aids develop, why they persist, and how they can become barriers to true healing. The conversation delves into how to identify when safety aids become problematic, the impact on daily functioning, and practical steps to gradually reduce reliance on them through behavioral experiments and cognitive reframing.

Real-world stories, including personal experiences and clinical cases, illustrate the challenges and successes in overcoming safety aids. Whether you struggle with anxiety yourself or support someone who does, this episode offers compassionate, expert guidance on confronting fear, breaking cycles of avoidance, and fostering courage to choose help and embrace life.

Resources for further support are also shared. Tune in for a powerful discussion that demystifies anxiety management and empowers listeners to reclaim control over their fears.

Address

62545 State Highway 10
Hobart, NY
13788

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18003672550

Website

Alerts

Be the first to know and let us send you an email when Hatherleigh Behavioral Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hatherleigh Behavioral Health:

Shortcuts

Share

Category