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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Bridge to Wellness Counseling & Consultation

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Hobe Sound, FL
Bridge to Wellness Counseling & Consultation

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bridge to Wellness Counseling & Consultation, Mental Health Service, 8965 SE Bridge Road Suite 210, Hobe Sound, FL.

Bridge to wellness counseling and consultation services committed to providing exceptional, mental health, counseling and consulting services to individuals, couples families, and organization

11/10/2025

🇺🇸 Attention Florida Veterans & Military Families!
We have some great news that makes accessing mental health support easier than ever.

The Veterans Administration (VA) is expanding access to care through a major initiative that works with networks like Grow Therapy. This means it is now faster and simpler for you and your family to get the quality counseling you deserve.

As a counseling service that proudly accepts Grow Therapy and all major insurance plans, we are ready to serve you!

No more waiting: Get connected to care quickly.
Specialized Support: Find help for PTSD, anxiety, family transitions, and more.
Ready to start your journey?

📞 Call us today at 772-713-0658 or visit www.Bridge-towellness.com to schedule your first session.

11/07/2025

🥪 The Sandwich Generation 🥪

A recent study estimates that there are at least 2.5 million Americans who fit this more intense definition: providing care for an older parent (65+) and raising at least one child under 18 at the same time.

Advances in medicine, public health, and living standards mean that life expectancy is the highest it has ever been. This is a gift, but it also increases the window of time that older family members may need assistance.

On the Bridge Road Podcast, Caroline and Melissa discuss the 'Sandwich Generation", adults who take care of an elderly family member and have children still living at home.

The burnout, the guilt, the financial strain are all very REAL and DIFFICULT challenges that the Sandwich Generation face. Speaking to a Licensed Mental Health Counselor about these challenges, or hiring a life coach to help with some of the resposibilities with your elderly family member can really lighten the load. Reach out to Bridge to Wellness today to get more information on how we can help you.

Listen to the 🎙️ podcast on Apple, Spotify or on our website.

11/05/2025

🥪 The Ultimate Squeeze: Living in the Sandwich Generation 🥪

If your days are a blur of school drop-offs and doctor's appointments, you're living the reality of the Sandwich Generation. It's a role defined by fierce love and exhausting demands—caught between raising your children and caring for your aging parents. We're here to talk about the beautiful, yet chaotic, juggle of it all. It’s hard, but you don't have to carry this weight in silence.

Contact Bridge to Wellness to speak to a Licensed Mental Health Counselor today.

11/04/2025

Dementia caregiving: It’s the 24/7 reality of managing confusion, navigating behavioral changes, and dealing with the loss of shared memories. It impacts a caregiver’s mental health, finances, and relationships.

The greatest challenge? Holding on to the love while navigating the loss.

If you know a caregiver, reach out. A simple check-in can make a huge difference.

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11/03/2025

November is National Men's Health Month, a crucial time to raise awareness about men's mental health. We encourage all men to break the silence and seek help for any challenges they're facing.

If you are struggling, you don't need to feel alone.

At Bridge to Wellness we have licensed mental health counselors that are here to help.
Reach out today for a virtual or in-person meeting. We accept most insurance.

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10/31/2025

🎃 Happy Halloween! 👻

Wishing everyone a safe night filled with fun, and lots of treats!

A quick reminder to stay safe tonight, whether you're trick-or-treating, at a party, or just enjoying the festive vibes.

10/30/2025

The absurdity is real. We treat a physical ache with urgency and compassion, but a mental illness is often met with "snap out of it," "you're overthinking," or silence.

Your mind is part of your body. Your mental health is your health. Let's stop the double standard. It's time to treat the brain like the vital, complex organ it is. 🧠❤️

Agree? Drop a 'YES' below! 👇

#️⃣

10/29/2025

💔 Feeling Lost After Divorce or Separation? 💔

The end of a relationship can feel like the end of your world, but we want you to know: there is absolutely life after!

If you're ready to move from heartbreak to healing and empowerment, join our special group therapy session. Led by a licensed mental health counsellor, this group is a safe space for women to:

Share their stories and feel truly understood.

Heal old wounds in a constructive way.

Gain new tools to confidently build your next chapter.

🗓️ When: Every Thursday in November 🏠 Where: Bridge to Wellness

Contact us NOW to secure your spot and take the first step toward your new beginning!

10/27/2025

The silent fight is the hardest one.

This video is a raw look at the hidden pain of mental illness in men. Su***de is the biggest killer of men under 50—a statistic we have to change. Let's stop telling our men to "man up" and start encouraging them to "speak up." Offer them compassion, kindness, and a non-judgmental ear.

10/24/2025

Boost Your Brain: The Power of Social Connection
Did you know that staying socially active is one of the best things you can do for your brain?

It's true! Regular social interaction does more than just make you feel good; it's a powerful workout for your mind. Engaging with others stimulates different areas of your brain, which helps keep your cognitive functions sharp. Think of it like a mental gym session!

Studies consistently show that people with active social lives have a lower risk of developing dementia and other cognitive decline later in life.

It reduces stress: Strong social support can lower levels of chronic stress and depression, which are factors that can negatively impact brain health.

It encourages a healthy lifestyle: Friends and community often encourage you to stay active, eat well, and seek new learning opportunities.

It doesn't have to be complicated! You can start small:

Call a family member or friend.

Join a club or volunteer group.

Strike up a conversation with your neighbor.

Make time for connection—it's a vital investment in your long-term brain health!

Address

8965 SE Bridge Road Suite 210
Hobe Sound, FL
33455

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Bridge-towellness.com/

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