Bridge to Wellness Counseling & Consultation

Bridge to Wellness Counseling & Consultation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bridge to Wellness Counseling & Consultation, Mental Health Service, 8965 SE Bridge Road Suite 210, Hobe Sound, FL.

Bridge to wellness counseling and consultation services committed to providing exceptional, mental health, counseling and consulting services to individuals, couples families, and organization

At Bridge to Wellness, we specialize in EMDR (Eye Movement Desensitization and Reprocessing)—a powerful, evidence-based ...
02/16/2026

At Bridge to Wellness, we specialize in EMDR (Eye Movement Desensitization and Reprocessing)—a powerful, evidence-based therapy designed to help you finally unstick those heavy memories.

How it works:
Unlike traditional talk therapy, EMDR doesn’t require you to detail every painful moment. Instead, we use bilateral stimulation (like guided eye movements) to help your brain’s natural healing process "file away" traumatic or stressful events so they no longer carry that intense emotional sting.

Why choose Bridge to Wellness?
✨ Expert Guidance: Our therapists are specifically trained to create a safe, paced environment.
✨ Beyond Trauma: EMDR is incredibly effective for anxiety, phobias, and performance blocks, too.
✨ Lasting Change: We don't just help you cope; we help you process and move forward.

🔗 Link in bio to book a consultation. Or call, text or DM us!

02/13/2026

In her recent journey toward healing, Sandra Bullock has been open about her use of EMDR (Eye Movement Desensitization and Reprocessing) to navigate the "burnout" and trauma she experienced following a terrifying home invasion. She described the therapy as a way to clear the "trauma loops" that kept her nervous system in a constant state of high alert.

At our clinic, we utilize this same evidence-based approach to help our clients find relief.

But what exactly is EMDR? It is a specialized form of therapy that uses bilateral stimulation—typically guided eye movements or rhythmic tapping—to help the brain "reprocess" traumatic or distressing memories.

Think of it like an "emotional filing system": when a traumatic event happens, it often gets "stuck" in the brain's alarm center, causing us to feel the same fear or anxiety years later. EMDR helps move that memory into the "long-term storage" part of the brain, so you can remember what happened without the intense physical and emotional distress.

EMDR is highly effective for:
Post-Traumatic Stress (PTSD)
Panic attacks and anxiety
Phobias and performance anxiety
Processing "stuck" grief

At Bridge to Wellness, we are proud to offer EMDR as part of our services. Reach out to us today

Eating disorders have the second-highest mortality rate of all mental illnesses, we don’t take 'waiting' as an option. I...
02/12/2026

Eating disorders have the second-highest mortality rate of all mental illnesses, we don’t take 'waiting' as an option.

If you or a loved one is struggling, please know that professional support is a life-saving step.

At Bridge to Wellness we have expert Licensed Mental Health Counselors with several years of experience working with people struggling with Eating Disorders. Contact us, we can get you the help and support you need.

Reach out for support today.At Bridge to Wellness, we understand the complexities of eating disorders and disordered eat...
02/11/2026

Reach out for support today.

At Bridge to Wellness, we understand the complexities of eating disorders and disordered eating. Our compassionate counseling team is here to provide the expert care and safe space you need to begin your recovery.

✨ You deserve healing. Contact Bridge to Wellness to take that first step.

You can find us on the web, Instagram or Facebook, Better Help or Grow Therapy.
We accept insurance, VA benefits, and we are part of the EAP program.

That "knot" in your stomach before a counseling or coach session?A heavy feeling when you hit a breakthrough? It isn't a...
02/10/2026

That "knot" in your stomach before a counseling or coach session?
A heavy feeling when you hit a breakthrough? It isn't a sign that things are going wrong—it’s a sign that you’re getting close to the truth.

Real growth requires us to look at the parts of ourselves we usually keep hidden. If it feels a little uncomfortable, you’re likely right on the verge of a shift.

Don't let the discomfort stop your progress.

Ready to embrace the growth?

You don’t have to lean into the discomfort alone. At Bridge to Wellness, we provide a supportive, professional environment to help you navigate the "tough stuff" so you can reach the breakthrough on the other side.

🌱 Reach out to Bridge to Wellness today to schedule your session.

02/09/2026

5️⃣ Five minutes 5️⃣

That’s all it takes to interrupt a spiral and find your footing again. 👣

🙏 Prayer for perspective.

✍️ Journaling for clarity.

🚶 A walk for energy.

Self-care doesn’t have to be a spa day; it can be a series of small, intentional choices that lead you back to yourself.

Contact us to find out how we can help. DM, link in our bio for our website, call or text us today.

Healing yourself is a gift to the generations that come after you. 🌳Generational trauma isn't your fault, but healing fr...
02/06/2026

Healing yourself is a gift to the generations that come after you. 🌳

Generational trauma isn't your fault, but healing from it is your opportunity. We often carry burdens, reactions, and fears that didn't even start with us—they were passed down. Breaking the cycle isn’t easy, and it isn't something you have to do in isolation.

At Bridge to Wellness, we believe that when one person chooses to heal, the entire family tree begins to change. Our counseling and coaching services are designed to help you identify those old patterns and build a new, healthier foundation for your future.

We make care accessible:

🛡️ All Major Insurance Accepted
💼 EAP Programs Welcome
🇺🇸 VA Benefits Accepted

You don't have to carry the weight of the past alone. Reach out to Bridge to Wellness today and let’s start building your new legacy together.

We’ve become experts at filling the silence, but what are we running from? 🔇We scroll to numb, we play podcasts to drown...
02/05/2026

We’ve become experts at filling the silence, but what are we running from? 🔇

We scroll to numb, we play podcasts to drown out our thoughts, and we keep Netflix running so we don't have to sit with ourselves. We’ve forgotten how to just be. But the void you’re trying to fill isn’t hungry for more content—it’s hungry for presence.

Today, we challenge you to put the phone down. Turn off the background noise. Step outside and let the fresh air be enough. True wellness starts when we stop distracting ourselves and start listening to what our minds actually need.

At Bridge to Wellness, we specialize in helping you navigate those quiet spaces. Whether you’re looking for professional counseling or goal-oriented coaching, we’re here to bridge the gap between where you are and where you want to be.

✅ We accept all major insurance. ✅ We proudly accept EAP programs and VA benefits.

Ready to trade the noise for clarity? Reach out to us today. 🌿

02/04/2026

Stuck in a funk?

It sounds too simple to work, but the science doesn't lie: moving your body moves your mood. When I’m feeling overwhelmed, stagnant, or just "blah," I’ve realized that sitting and thinking about it rarely helps.

Walking isn't just about the steps or the calories; it’s about clearing the mental fog and letting fresh air do the heavy lifting. Ten minutes around the block can be the difference between a spiral and a breakthrough.

Who’s joining us today? Even if it’s just to the end of the street and back—let’s get moving! 👟

02/03/2026

You are doing enough.
You are being enough.
Even in the middle of the madness.
Take a second today to appreciate how much you’re actually carrying.

February is about more than just hearts—it’s about healing. 💜February is dedicated to raising awareness for eating disor...
02/02/2026

February is about more than just hearts—it’s about healing. 💜

February is dedicated to raising awareness for eating disorders. As we approach National Eating Disorders Awareness Week (Feb 23 – March 1), our goal is simple: educate, reduce stigma, and ensure no one fights alone. Early intervention and access to resources save lives.

Let’s start the conversation today.

Ever feel like your past is still living in your present? 🧠✨We often think time heals all wounds, but sometimes memories...
01/30/2026

Ever feel like your past is still living in your present? 🧠✨

We often think time heals all wounds, but sometimes memories get "stuck." They stay raw, vivid, and just as painful as the day they happened.

EMDR isn't just talk therapy—it’s a way to help your brain do what it does best: heal. By reprocessing those heavy moments, we take the "sting" out of the memory. You’ll still remember what happened, but it won't control your nervous system anymore.

Check out the slides to see how this "brain rewiring" actually works!

Address

8965 SE Bridge Road Suite 210
Hobe Sound, FL
33455

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17727130658

Website

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