Charissa D. Pizarro, PsyD Psychological Services LLC

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Hoboken, NJ
Charissa D. Pizarro, PsyD Psychological Services LLC

Psychotherapy services for individuals, children, and families as play therapy and sandtray therapy. Immigration and bariatric evaluations also available.

Psychological and comprehensive educational evaluations also conducted. Se Habla Espanol.

11/11/2025

🎨 Where Play Meets Purpose 🌈

Join us on Saturday, December 6 (9AM–4PM) at 430 Central Ave, Jersey City, NJ for an immersive Play Therapy Training led by Dr. Charissa Pizarro, PsyD, RPT and Marianela Cortes, LCSW, RPT-S.

✨ Topic: Understanding Directive and Nondirective Practice in the Playroom
Because play isn’t just fun — it’s healing.
Learn how both directive and nondirective approaches help clients express, process, and grow. You’ll leave with hands-on tools, cultural awareness, and self-care practices to sustain your work as a play therapist.

🧩 6 Contact CEs provided
📍 Hosted by: Charissa D. Pizarro, PsyD Psychological Services LLC

🌐 Visit our website: https://www.drcharissapizarro.com/play-therapy-training
For Registration: https://site.corsizio.com/portal/6901517d57f19f08d171ebbb
or call 973-520-6831

11/10/2025

ChatGPT said:

There comes a moment — often quietly, without fanfare — when you realize the thing that once broke you no longer has the same power. 🌿

The sleepless nights, the heavy tears, the endless “how will I ever move on?” slowly fade into peace. Healing doesn’t happen overnight; it’s built in small, unseen steps — choosing yourself again and again, even on the hard days.

And one day, you wake up lighter. You remember the pain, but it doesn’t control you anymore. That’s growth. That’s healing. That’s strength. ✨

If you’re still in the middle of it, keep going — your “I’m so glad that doesn’t hurt me anymore” moment is coming. 💛

11/08/2025

Do you ever feel like you absorb everyone’s emotions around you? 💭

Feeling deeply is a gift — your sensitivity allows you to connect, understand, and empathize on a level many can’t. But that same depth can also feel heavy, especially when you’re taking on more than your heart can hold.

Being sensitive doesn’t make you fragile — it makes you beautifully human. 💛
Protect your peace, honor your emotions, and give yourself the same compassion you offer others.

✨ Tag someone who needs this reminder today.

11/07/2025

November isn’t just about the mustache — it’s about the message behind it. 💛

Every mustache sparks a conversation, a reminder that men’s health — especially mental health — matters. Too many men carry their struggles in silence, believing they have to “tough it out.” But vulnerability isn’t weakness — it’s courage.

This month, let’s normalize real talk. Let’s check in on our brothers, fathers, partners, and friends. Let’s remind them that asking for help is a sign of strength, not failure.

Grow the stache. Grow the awareness. Grow the conversation. 🖤

11/06/2025

Even after the toughest trials, the battles no one saw, and every moment you doubted yourself — you’re still here, still growing, still showing up. 🤍

Healing isn’t always loud or visible; sometimes it’s in the quiet strength of simply continuing.

Trust that you’ve got what it takes — because you do. 🌿

11/04/2025

At its core, gaslighting is a form of manipulation where one person causes another to question their own reality and judgment. It often shows up through false narratives, emotional invalidation, and constant criticism.⁣⁣

Over time, gaslighting can make you doubt your own perception, memories, and even sense of truth — and that’s what makes it so frightening.⁣⁣

Because it’s often subtle, many don’t realize it’s happening until the damage is done. The key to breaking free is recognition and grounding yourself in your own reality.⁣⁣

Have you ever experienced or witnessed gaslighting? Share this post to help others recognize the signs. 💛

11/03/2025

If you’ve been feeling a little “off” lately — more tired, sensitive, or easily overwhelmed — please know you’re not alone, and there’s nothing wrong with you. 🌙
Your mind and body might just be asking for a bit more care, presence, and kindness.

Pause. Breathe. Slow down. Wrap yourself in something soft. Reach out if you need connection. 🌷

You are safe to soften. You are worthy of peace. 💫

10/30/2025

Be kind. Be compassionate. And don’t forget to take care of yourself. 🫶🏼✨

10/28/2025

Understanding the dynamics of psychological manipulation is crucial for recognizing and addressing abusive behaviors. Tactics like isolation and financial control can trap individuals in unhealthy relationships, stripping them of support and independence.

How can we further support those impacted by psychological manipulation? Let’s discuss ways to create a more informed and compassionate community.

10/25/2025

✨ You deserve to be free ✨

It’s so easy to blame ourselves when life doesn’t unfold the way we hoped. But that’s not fair — we always make choices based on what we know and feel is right in the moment. 💫

If things don’t go as planned, let them teach you — don’t turn them into reasons to be hard on yourself.

You are worthy of understanding.
You are worthy of peace.
You are worthy of your own forgiveness. 🤍

10/24/2025

🧠 ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just about being easily distracted or “always on the go.” It’s a neurodivergent way of experiencing the world — one that impacts focus, impulse control, and energy regulation.

Here are the 3 Types of ADHD:
✨ Inattentive Type – Difficulty focusing, forgetfulness, and disorganization.
⚡ Hyperactive Type – High energy, impulsivity, and restlessness.
🌿 Combined Type – A blend of inattentive and hyperactive traits.

Those with ADHD often face overwhelm, frustration, or shame in environments built for neurotypical minds. But ADHD also brings unique strengths — creativity, deep focus, and innovative thinking. 🌈

💬 Do you resonate with any of these ADHD types? Share your experience below — your story could help someone feel seen.

10/22/2025

What’s your favourite quote👇

Address

Hoboken, NJ
07030

Website

http://drcharissapizarro.com/

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