11/14/2025
Massage and Lymphatic Drainage: A Preventive and Restorative Tool
When done regularly, lymphatic drainage and massage act like a reset button for the body. They:
• Improve circulation and detox pathways
• Support immunity and hormonal balance
• Calm the nervous system
• Relieve muscle tension
• Promote better sleep
Together, these effects build resilience against stress and prevent the body from reaching a state of burnout in the first place.