My Couch Online Therapy

Home
United States
Hoboken, NJ
My Couch Online Therapy

Connection: Connect with a compassionate therapist that sees you as a unique person who deserves to be valued, respected, and understood.

My Couch Online Therapy provides evidence based Cognitive Behavioral Therapy sessions to those struggling with anxiety, depression, addiction, self esteem, anger management, stress, and couples issues. My Couch Online Therapy is focused on helping individuals and couples overcome whatever challenges they are facing while improving overall mental health by promoting three core concepts throughout therapy sessions. Collaboration: Collaborate with your therapist interactively in sessions to combine your thoughts and understanding of self with their education and mental health expertise. Change: Change and grow throughout sessions utilizing the new skills and understanding you have gained to feel better quickly and improve your overall mental health. The first and most important step for successful therapy is connection. For this reason, our first priority is creating a space where you will feel safe, secure, and respected. We want you to open up on your own terms and in your own time as trust is built together. Throughout sessions you will be able to collaborate with your therapist and acheive the change you are looking for by building skills, confidence, and control.

Our focus is on providing the best care in the most convenient way to allow each person to achieve their goals without disrupting their lives. Our therapists are trained in evidence-based treatment strategies to ensure that you get the most from every session and start to feel better as soon as possible. They are also specifically trained in teletherapy (video) sessions so you can have sessions from any location that is convenient for you. We want you to feel comfortable, confident, and well informed about your mental health and options for therapy. Feel free to call, message, or email if you have any specific questions or would like to know more about the process. We’d be happy to talk with you and will typically respond in 24 hours or less.

01/26/2025

04/18/2023

07/28/2022

In sessions with My Couch Online Therapy you can expect:

Genuine connection ✅
Interactive conversation ✅
Increased awareness and understanding ✅
Building skills, confidence, and control ✅
Lasting personal growth ✅

If you’re ready to get started toward improving your mental health, please feel free to reach out and our lead therapist would be happy to talk with you!

05/16/2022

Change happens when we’re able to recognize and address the roots

05/15/2022

I know reaching out can be difficult, but you’re in the right place if you’re looking for help. If you or someone you know is thinking about starting therapy, please feel free to connect and I’d be happy to set up a free initial consultation.

05/12/2022

Real change happens by recognizing and addressing the roots

05/11/2022

Real change happens by recognizing and addressing the roots

05/05/2022

My Couch Online Therapy is focused on helping individuals and couples overcome whatever challenges they are facing while improving overall mental health by promoting three core concepts throughout therapy sessions.

Connection: Connect with a compassionate therapist that sees you as a unique person who deserves to be valued, respected, and understood.

Collaboration: Collaborate with your therapist interactively in sessions to combine your thoughts and understanding of self with their education and mental health expertise.

Change: Change and grow throughout sessions utilizing the new skills and understanding you have gained to feel better quickly and improve your overall mental health.

If you or someone you know are struggling and looking for help, please feel free to reach out and we’d be happy to connect with you!

05/04/2022

Address

223 Bloomfield Street
Hoboken, NJ
07030

Website

http://www.mycouchonlinetherapy.com/

Alerts

Be the first to know and let us send you an email when My Couch Online Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Couch Online Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Hoboken?