The Sweat Method

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The Sweat Method

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06/22/2020

Sign up via link in my bio to join the 7 day unblock your chakras challenge

Blocked chakras can cause issues like...

🚫Stress
🚫Feeling stuck or slow
🚫Anxiety
🚫Feeling restless

💫In , we unblock chakras in every single class. This free challenge will show you exactly how to unblock each of the 7 chakras through yoga and reiki for more energy & positivity. Follow the link in my bio to sign up 👆🏼

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06/17/2020

If you’re feeling tired or down, do this 1 minute clearing to unblock your chakras for more energy and positivity.

This chakra clearing uses reiki to unblock your energy centers that cause issues like stress, fatigue, anxiety, comparison, overwhelm, etc.

I use a quick meditation like this as an 🆘 meditation when I feel these emotions to resent and ground.

I’ve posted a 5 minute version of this chakra clearing meditation on my YouTube channel you can do as daily maintenance to keep your energy up! Link in bio. Like and subscribe!

06/14/2020

We’ve had so much happen in 2020.. and we’re only halfway through.

We’ve been woken up by a pandemic, recession, racial injustice... what if instead of going back to “normal” we woke up to what’s important to us. To what we wanted to create, be, support?

I’ve been thinking SO much about this and the space that I explore it is in my sweaty & spiritual yoga practice everyday. By clearing my mind, unblocking stuck energy, and building strength, I’m finding the clarity in how to show up, what impact I’m making, and unlearning old habits that I want to let go of.

Today’s the last day to get founding membership pricing. Sign up to become a member today & lock in that rate for life. I’ve added so much additional value since launch of the membership & I’m so proud of the community. Join us by starting your free trial today!

I have a new YouTube channel diving deeper into this topic along with a free workout video to get sweaty & spiritual yourself. Link in my bio to go to the YT channel xx

05/10/2020

WEEK 1 OF complete 🙌🏼 the best part of the challenge is how energized and motivated we all feel. On week 73746493 of quarantine, motivation to workout is down ⬇️. challenge is inspiring us to show up and sweat 💦 together. For incredible energy and inspiration this week, join us in membership for week 2. Link in bio to sign up and get a 7 day free trial. Swipe right to see what other people are saying.
@ Hoboken, New Jersey

04/25/2020

Listen to this quick video on tips to meditate especially if you feel resistance to it. When we resist and think “we can’t meditate” that’s the sign we need it the most. For tons of meditations that makes it EASY to meditate. Head on over to www.thesweatmethodmembers.com to start your 7 day free trial of unlimited access to yoga workouts, meditations, and reiki
Also this cute set is from my friends . You can get both this top & leggings for 25% off using the code jess25

04/19/2020

A reiki chakra clearing realigns our chakras by removing stuck energy that is keeping them blocked. Energy moves from our chakras into our bodies and can manifest in all different ways from anxiety and stress to physical pain to how we show up in the world. If you’re into chakras, tomorrow is the Chakra 101 workshop teaching you how to be your own healer. Link in my bio to sign up 💫💫

02/05/2020

If you get overwhelmed or feel stuck today...

💫 Take a minute
💫Notice your breath
💫Notice your heart beat
✨Be where you are and listen to what your heart is telling you

Then come to class today and sweat & breathe with us -
5:45pm link in bio on how to come to class

01/23/2020

🚨🚨WORKSHOP ALERT 🚨 🚨 ⠀
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The Sweat Method x Cultivate Good is partnering for an exclusive transformational workshop! We’re heading into Aquarius season which is so powerful for transformations. How we speak to ourselves & into the world - directly impacts what we create. All you have to do is show up & well help you hit all the goals you’ve been dreaming of in 2020 (no more forgotten resolutions!) ⠀
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The combination of movement & energy work in The Sweat Method will allow us to gain energy, clarity, & focus to fullly sink into intention setting led by the amazing of . She will guide us into hitting all of our goals with an action plan to get it done.⠀
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💫 WHEN: Saturday FEB 1st 10am - 12pm⠀
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💫WHERE: 227 E 24th St⠀
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💫WHAT: class & intention setting with - $45 for the workshop ($100 value!)⠀
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💫WHY: To have all the tools you need physically, mentally, & energetically to hit ALL your 2020 goals. Get the chance to work with both of us in an intimate group at a great value ⠀
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💫 HOW: Link in bio to sign up!!⠀

@ Reflections, Center for Conscious Living and Yoga

01/16/2020

THE SWEAT METHOD IS GOING ON RETREAT 💫💫⠀
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Join us for a weekend of transformation & realignment in the Hudson Valley. ⠀
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Stay at a luxury retreat house in the beautiful Hudson Valley. Enjoy walks in nature, sound baths, a full moon ceremony, and of course plenty of Sweat Method cardio yoga & reiki outside in our beautiful yoga shala.⠀ ⠀
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When: Friday May 8- Sunday 10⠀
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Spots are limited & it’s filling up! Link in bio to sign up 💫💫⠀
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⠀ @ Hudson Valley New York

Address

Hoboken, NJ
07030

Website

http://www.thesweatmethod.com/

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