09/03/2025
Looking to shed a quick 5-10 lbs of summer weight? 🤷
Give the P:Cal Diet a shot over the next 3 weeks.
How does it work?
Make the foods on these lists the centerpieces of every single meal you eat.
These lists only include foods that have at least 7 grams of protein for every 100 calories (i.e. high protein:calorie ratios)
Fill out the rest of your meals with unlimited amounts of fruit and vegg.
Don’t eat anything else.
Then watch the fat melt.
3 weeks straight at minimum. No you can’t skip the weekends.
I’m making all my fat loss clients implement this diet during the first 4 weeks of my program going forward.
Want guidance how to actually implement this diet into your day to day routine?
I have one slot available for my 1:1 coaching. Shoot me a DM if you’re interested. 💪 💪 💪
:caldiet
