Anchor Therapy

11/13/2025

Happy World Kindness Day! 💫

Today’s challenge: do one small act of kindness whether it be for someone else or for yourself. Hold the door, send a kind message, compliment a stranger, forgive yourself.

✨ Then come back and comment what you did below! Let’s fill this space with good energy. 💛

11/13/2025

If you're getting ready to return back to work after experiencing grief, this blog is for you.

"Returning to work after experiencing a loss can feel overwhelming as grief does not follow a set schedule and often does not pause when life demands productivity. The workplace, with its deadlines, meetings, and social expectations can amplify feelings of exhaustion, emotional vulnerability, and disconnection. Many people find themselves juggling the need to perform professionally while navigating waves of sadness, guilt, or anxiety which can make even familiar tasks feel daunting.

Yet, returning to work can also offer structure, purpose, and a sense of normalcy during a difficult time. With the right strategies and support, it is possible to honor your grief while gradually re-engaging with your professional responsibilities. In this post, we will explore practical ways to navigate this transition, manage emotional triggers, and seek support in the workplace so that returning to work becomes a step toward healing rather than an added source of stress."



Click this link for the full blog:

Returning to work after loss can feel impossible. Therapy for grief exhaustion and support from an experienced NYC grief counselor can help you regain strength and balance.

11/11/2025

Honoring all who have served. 🇺🇸 Happy Veterans Day from the Anchor Therapy team.

11/11/2025

If you struggle with self-compassion, this is the blog for you!

"In a world that often celebrates perfection, productivity, and constant self-improvement, it is easy to forget one essential skill: self-compassion. Many of us are quick to offer kindness and understanding to others but struggle to extend that same grace to ourselves. Whether it is bouncing back from mistakes, dealing with setbacks, or simply facing a difficult day, learning to be gentle with yourself can transform the way you experience life.

Self-compassion is not about ignoring flaws or avoiding responsibility. Instead, it is about acknowledging your humanity with empathy and patience. By treating yourself as you would a close friend, you create space for healing, resilience, and genuine growth. In this post, we will explore what self-compassion really means, why it is crucial for emotional well-being, and practical ways to cultivate it in your daily life."



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Discover how to be kinder to yourself with guidance from a self-esteem counselor in Hoboken. Explore practical steps and therapy for self-compassion today.

11/10/2025

Uno Reverse 🔄

11/07/2025

Honoring 💙 This month, and every month, Anchor Therapy recognizes and celebrates the strength, wisdom, and resilience of Native American and Indigenous communities.

11/07/2025

Happy Family Week from Anchor Therapy! 💙

Whether “family” means the people you grew up with or the ones you’ve chosen along the way, these relationships play a powerful role in shaping our mental and emotional well-being.

Here’s why family connection is so important for mental health:
⚓️ Emotional Support: Family provides a safe space to share feelings, celebrate wins, and navigate life’s challenges — reminding us that we’re never alone.
⚓️ Sense of Belonging: Being part of a family, however you define it, fosters connection and stability — key ingredients for strong mental health.
⚓️ Healthy Coping Skills: Families can model resilience, empathy, and communication, helping us learn how to handle stress in healthier ways.
⚓️ Unconditional Love: Knowing we are loved and accepted creates a strong foundation for self-esteem and emotional security.

This week, take a moment to reach out to your loved ones — share a meal, send a message, or simply say “thank you.” Small acts of connection can make a big difference.

11/06/2025

If you struggle with attachment concerns, this blog is for you.

"Our sense of self-worth does not form in isolation as it grows through our earliest relationships. The way we learn to connect, depend on others, and feel safe in love becomes the blueprint for how we see ourselves. This blueprint is known as our attachment style. Whether you identify as secure, anxious, avoidant, or fearful-avoidant, your attachment style subtly shapes how you view your value in relationships and the world around you.

When self-esteem and attachment intertwine, they can create either a strong foundation of confidence or a cycle of self-doubt and emotional insecurity. Understanding this connection is a powerful first step toward healing. By recognizing how attachment patterns influence the way you talk to yourself, trust others, and set boundaries, you can begin to rebuild self-esteem that comes from within, not from the approval or affection of others."



Click this link for the full blog:

Explore how attachment based therapy and counseling for self-esteem can transform relationships and confidence with a compassionate Jersey City therapist.

11/04/2025

If you want to learn about IMAGO couples counseling, this blog is a must-read!

"Relationships can be both beautiful and challenging, often reflecting our deepest needs, fears, and past experiences. IMAGO couples counseling offers a unique and powerful approach to understanding these dynamics by helping partners see conflict not as a threat, but as an opportunity for growth and deeper connection. Developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, IMAGO therapy blends psychological insights with practical communication tools to transform the way couples relate to one another.

At its core, IMAGO focuses on healing childhood wounds that resurface in adult relationships, allowing partners to move from blame and frustration toward empathy and understanding. Through guided dialogue and intentional listening, couples learn to connect beyond surface-level disagreements and rediscover the emotional bond that brought them together. Whether you are seeking to repair a strained relationship or simply strengthen your connection, working with a couples counselor at Anchor Therapy offers a path forward."



Click this link for the full blog:

Discover how an IMAGO couples counselor in Hoboken helps partners heal communication gaps, deepen empathy, and build lasting, conscious relationships together.

11/04/2025

Learning from the trees this season & letting go gracefully. 🍁

11/03/2025

We’re so excited to announce that Laura van der Hulst, LPC is stepping into a new role as Anchor Therapy’s Office Manager! 💙

Laura brings her compassion, organization, and leadership to this position; helping us continue to support our clients and team with care and excellence.

Join us in congratulating Laura on this exciting next role! 🎉

11/03/2025

It was a lifelong process 😂