Lukin Center for Psychotherapy

Lukin Center for Psychotherapy Evidence-based psychotherapy & psychiatry services in Northern NJ. Driven by compassion, Led by Science.

Cognitive Behavioral Therapy, Couples Counseling, Neuropsychological Evaluations, Medication Management and more. Locations in Hoboken, Jersey City, Ridgewood, and Englewood, NJ. New office now open in Montclair, NJ!--- We strive to provide patients with an atmosphere where they can achieve mental health and personal development milestones, utilizing the latest evidenced-based treatments and therapies.

Lets enter 2026 with clear minds and full hearts.
01/01/2026

Lets enter 2026 with clear minds and full hearts.

Dear 2025We need to talk…
12/31/2025

Dear 2025
We need to talk…

2026 energy: unlearning what no longer serves us and choosing growth over guilt ✨🩷🪩
12/31/2025

2026 energy: unlearning what no longer serves us and choosing growth over guilt ✨🩷🪩

2025 wouldn’t be possible without the people around us who made this year incredible. This post is for them. Tag the peo...
12/30/2025

2025 wouldn’t be possible without the people around us who made this year incredible. This post is for them.
Tag the people who made this year for you.

Comment “BLUEPRINT” for a free Neuroscience-Based Goal Setting Guide.Why do most New Year’s resolutions fail by February...
12/30/2025

Comment “BLUEPRINT” for a free Neuroscience-Based Goal Setting Guide.

Why do most New Year’s resolutions fail by February? 🎆
It’s not a lack of willpower, you just didn’t know the research. Don’t worry, we’ve got you.

Most people focus on outcomes (“I want to lose weight”) instead of the specific behaviors required to get there. Effective goal setting for 2026 isn’t about motivation — it’s about aligning with how your brain actually changes behavior.

In the neuroscience of goal setting, research by Elliot T. Berkman shows your brain is wired for the path of least resistance. Old habits are effortless and rewarded. New habits demand energy, attention, and have no reward history — which is why most goal setting for 2026 plans fall apart.

To make goal setting for 2026 different, you need to master The Will and The Way.

I did the evidence-based research for you and distilled the most actionable insights from studies on goal setting and neuroplasticity. Whether your goal setting for 2026 is about fitness, career, relationships, or family — you need a plan that works with your brain’s current wiring.

I’m giving this Blueprint away for free because I want to see you actually follow through.

Inside the guide:
• The Behavior Change Equation to identify your real blocker
• An Identity Vault (30 values) to shift from “doing” to “being”
• Strategies to reduce cognitive load and automate success

Don’t just try harder in goal setting for 2026.
Build behavior change that actually sticks.

If you are wondering, are there therapists near me that can help. That practice CBT, DBT, EFT, EMDR. Can help with anything from complex trauma, to anxious thoughts. Whether you’re a parent looking for yourself, your kids, or a young adult looking to find purpose. There are therapists near you, ready to help out.

A few more phots of our incredible clinicians and staff from their holidays :)
12/29/2025

A few more phots of our incredible clinicians and staff from their holidays :)

From our families to yours. Happy holidays. We are so grateful to the clinicians and staff (pictured and not pictured ab...
12/25/2025

From our families to yours. Happy holidays.
We are so grateful to the clinicians and staff (pictured and not pictured above) and all they have done to make this year incredible.
We hope you enjoy this time with your loved ones.

Happy holidays to you and your loved onesFrom the lukin center
12/25/2025

Happy holidays to you and your loved ones
From the lukin center

The holidays can be surprisingly lonely.Even when you’re surrounded by people, it’s common to feel down, disconnected, o...
12/24/2025

The holidays can be surprisingly lonely.
Even when you’re surrounded by people, it’s common to feel down, disconnected, or emotionally drained. Seasonal depression, anxiety, and loneliness tend to show up more this time of year — and that doesn’t mean anything is wrong with you.

Sometimes it helps to hear grounded reminders from professionals who understand what you’re going through. You don’t have to carry it alone.

If you are wondering, are there therapists near me that can help. That practice CBT, DBT, EFT, EMDR. Can help with anything from complex trauma, to anxious thoughts. Whether you’re a parent looking for yourself, your kids, or a young adult looking to find purpose. There are therapists near you, ready to help out.

Seasonal shifts can hit harder than we expect.Shorter days, less sunlight, disrupted routines, lower energy, heavier moo...
12/23/2025

Seasonal shifts can hit harder than we expect.
Shorter days, less sunlight, disrupted routines, lower energy, heavier moods. If you’ve noticed feeling more tired, unmotivated, withdrawn, or down as the seasons change, you’re not imagining it. Seasonal Affective Disorder (SAD) and seasonal depression are very real.

The good news? Small, consistent shifts can make a meaningful difference. Supporting your circadian rhythm, staying socially connected, keeping structure, and moving your body aren’t just “nice ideas” — they’re evidence-based ways to protect your mental health and stabilize mood during the winter months.

These aren’t about perfection. They’re about giving your nervous system more signals of safety, consistency, and light — both literally and emotionally.

If you are wondering, are there therapists near me that can help. That practice CBT, DBT, EFT, EMDR. Can help with anything from complex trauma, to anxious thoughts. Whether you’re a parent looking for yourself, your kids, or a young adult looking to find purpose. There are therapists near you, ready to help out.

How do you build confidence like Kobe?Confidence is one of the biggest drivers of elite performance, yet it’s also one o...
12/22/2025

How do you build confidence like Kobe?
Confidence is one of the biggest drivers of elite performance, yet it’s also one of the most misunderstood mental skills. Whether you’re an athlete, a high performer, a rookie, or a seasoned veteran, confidence affects how you train, compete, and respond under pressure.

The truth is, confidence isn’t something you’re born with or something you either “have” or “don’t have.” It’s a trainable mental skill. This information is visualization of the ideas presented in the book, “The Confident Mind” by Dr. Nate Zinsser, which breaks confidence down into something practical, repeatable, and built through preparation and experience.

When you understand confidence as something you practice, not something you wait for, everything changes.
To start building real, durable confidence, work through the four steps outlined in this carousel.

If you’re asking, “Are there therapists near me who can actually help?”—the answer is yes. In NJ and NY, therapists trained in CBT, DBT, EFT, and EMDR help adults, parents, and young adults work through anxiety, trauma, stress, and overwhelming thoughts. Whether you’re dealing with complex trauma, constant worry, or feeling lost in your next step, there are therapists near you ready to support you.

12/18/2025

Parents stressed about holidays, work, gifts, shopping, kids. We get it. It’s tough. But we see you and are here for you.

We hope this message brings a smile to your face. You are doing incredible ❤️

Address

80 River Street
Hoboken, NJ
07030

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+12014090393

Website

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Our Story

Clinicians at the Lukin Center specialize in Cognitive Behavioral Therapy (CBT) for a variety of concerns in individuals of all ages. CBT is a problem-focused, goal-directed type of treatment that focuses on the dynamic relationships between thoughts, feelings, and behaviors. The purpose of CBT is to help you learn how to better manage your concerns so that ultimately you can effectively address them independently. To achieve this end, you and your therapist will actively work together to address your concerns. Specialty services include targeting Men's Issues, Couple's Therapy, and therapy with Children and Adolescents.