Lukin Center for Psychotherapy

11/12/2025

Welcome to Part 2 of Thriving With Anxiety Using DBT

Today we’re looking at black and white thinking. A common cognitive distortion that leads up to see the world and/or ourselves as either too good or too bad. We are either incredible or complete failures. This form of thinking often leads to anxiety as our perception of the world has become rigid and inflexible.

Using dialectical reframing we can begin to learn to see the world in “shades of grey”. A perspective that allows us to hold space for both black and white thoughts, and find the middle ground. Its not about deciding between the two, rather, its about holding space for both.

Once you can start to practice this skill daily, you begin to thrive with your anxiety. Come back on Friday when we look at mindfulness 🧘🏽‍♂️

11/11/2025

This veterans day, we extend our respect and admiration for all those that served or are currently serving.

11/10/2025

Thriving with Anxiety using DBT, Part 1 of 4.

Each Video, we will teach you how to use a new DBT skill to help you thrive with anxiety. Its not something you can get rid of, its something you have to learn to live with. Today we look at our “should” thoughts.

We are often plagued by our should thoughts. This is a reflection of us fighting against reality since things are going the way we want them to. However, this battle between reality and our should thoughts creates more anxiety rather than actually easing it.

To thrive with this anxiety we need to practice radical acceptance. Here is how you do it.

Bringing in skills from dialectical behavioral therapy, taught by our very own Dr.Amy, who leads our DBT groups.

If you are interested in learning more about DBT and want to sign up for our DBT group therapy program, comment DBT and we’ll help you get set up.

Tune in for part 2 where we discuss black and white, all or nothing thinking.

11/10/2025

Dear Athletes,
People won’t hesitate to tell you about your performance, your technique and everything else under the sun. However, here are some sentences you do need to hear that no one will tell you.
Your mental health matters, you’re an individual before you’re an athlete. Your performance doesn’t dictate your worth.
We see the work you put in behind the scenes and we are here for you!

11/07/2025

To all of you out there. Make sure to give yourself the props you deserve

11/06/2025

Wyatt here :) its been a while. But just wanted to let you know.
Make sure you’re being kind to yourself today.
You are worth more than the results, your effort and attitude is what matters.
I just wanna tell you that you are absolutely crushing it.

11/04/2025

Navigating an Identity Crisis? You’re not alone. This is a common and essential part of personal development and self-discovery. If you’re feeling lost, confused, or struggling to find out who you are, acknowledging that feeling is a huge step. We have created these six core pieces of advice to help you manage this transition in a healthy and focused way. Swipe through this carousel for advice on how to set firm boundaries to protect your energy. Find objectivity when making big life choices.Avoid destructive behaviors (like excessive drinking or risk-taking) during periods of confusion. Remember: Facing your identity crisis directly is the only way to move on to the next, more defined phase of your life. Which piece of advice is the most challenging for you right now? Tell us in the comments:
Which piece of advice will you prioritize this week?

11/03/2025

Ever feel paralyzed by things outside your influence? To achieve Peak Performance, you must shift your Mindset and manage your Focus. This simple 3-step framework helps athletes and professionals stay centered on what truly matters.

Swipe and save this guide to keep your attention on your Controllables:

1️⃣ IDENTIFY: Clearly separate the In Control factors (your Effort, Attitude, Preparation) from the Out of Control factors (officials, opponents, environment). This step defines your Sphere of Influence.

2️⃣ BECOME AWARE: After any Setback or moment of Frustration, interrupt the spiral by asking: “WHERE WAS MY FOCUS?” This simple question is the foundation of Self-Awareness and allows for immediate correction.

3️⃣ CREATE A RESET CUE: Implement a fast, physical Mental Reset to bring your Attention back to the present. My cue is the “Pause Button” on my hand; other effective methods include a Deep Breath or a quick Fist Bump.

The Key Takeaway: Focusing on your controllables is the most powerful method for building Mental Toughness and enhancing Resilience. Stop reacting to chaos and start dictating your Action.

➡️ What single action helps you regain your focus? Share your best strategy below! 👇

11/03/2025

Monday Mood FR.
Hopefully a laugh to start the day will get you r week started right.

11/01/2025

11/01/2025

We hope you had an incredible halloween and a great time trick or treating with your families :)
Here is a peek into what a few of our many clinicians and staff got up to for halloween.